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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌
health & fitness fitness

All Episodes

39:35
how to grow your social media | I went from 800...
Know Your Power ·
2023/07/26
en-us
24:07
building healthy habits | becoming her
Know Your Power ·
2023/07/24
en-us
49:10
chatting about our trip to costa rica
Know Your Power ·
2023/07/19
en-us
29:54
self improvements tools *vision boards - journaling...
Know Your Power ·
2023/07/17
en-us
48:49
the hardest part of competing with figure competitor...
Know Your Power ·
2023/07/12
en-us
22:06
how to make your dream life a reality | becoming her
Know Your Power ·
2023/07/10
en-us
28:32
6 things we learned from watching the arnold...
Know Your Power ·
2023/07/05
en-us
35:25
post show blues | bodybuilding basics
Know Your Power ·
2023/07/03
en-us
36:45
reading our listeners most embarrassing gym stories
Know Your Power ·
2023/06/28
en-us
48:55
what to expect on show day | bodybuilding basics
Know Your Power ·
2023/06/26
en-us
42:15
struggle with self discipline? listen to this…
Know Your Power ·
2023/06/21
en-us
45:29
how to pick the right competition suit, hair and...
Know Your Power ·
2023/06/19
en-us
58:12
spilling the tea about lip fillers, botox, and...
Know Your Power ·
2023/06/14
en-us
55:59
the positive & negative side of competing |...
Know Your Power ·
2023/06/12
en-us
55:36
transforming pain to power with zack & julia
Know Your Power ·
2023/06/07
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40:06
how to pick your division, coach + show date |...
Know Your Power ·
2023/06/05
en-us
24:28
working out on your period + training around your...
Know Your Power ·
2023/05/31
en-us
35:56
the mindset guide for competing | bodybuilding basics
Know Your Power ·
2023/05/29
en-us
63:11
the best & worst activewear brands
Know Your Power ·
2023/05/24
en-us
30:44
which form of cardio should you be doing? | gym girl...
Know Your Power ·
2023/05/22
en-us
340 results

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