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PODCAST

The Light Between

Meaning in the Middle

Tune in to this Spirit-led conversation to gain divine wisdom, wake you, shake you, break you where needed (!!) and ultimately bring you into alignment with the path of destiny that you came here to walk. Illuminating the ode to "Know Thyself," welcome to dive deep into the perennial questions aimed at supporting change agents, healers and high achieving spiritual entrepreneurs on the continuation of our awakening journey and providing channeled insights, next era AI and business insights and

business entrepreneurship

All Episodes

00:19:52

EVOQ 2.0 Next Generation "High-Vibrational” Beauty...

The Light Between ·

2021/07/13

Did you know that women spend over $300,000 dollars in their lifetime on beauty products?Yet, only 3% of women “feel beautiful.” Connecting the dots, something is OBVIOUSLY not right here.ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN.After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY skin, hair and CBD line - it's finally HERE! A High Vibe MissionMy mission behind Evoq (evoke and AWAKEN) is to come alongside women and empow-HER to cultivate a deeper relationship with

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00:47:04

The Vagus NerveSuper Highway to a Calmer Mind, Hope...

The Light Between ·

2021/07/05

There is NO DOUBT that today’s current lens is one of anxiety, fear, and grief of loved ones and jobs lost. Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.But what does calming your nervous system really mean?The vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our minds

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00:12:31

The Power of Presence. 5 Steps to BE HERE NOW

The Light Between ·

2021/06/18

Are you a highly driven person, always wanting to learn more, experience more and have more? I know I am. Hence, why, I’m a crazy creative and passionate entrepreneur. You dont have to be an entrepreneur to have these instincts. Its a part of our nature and its how our brain works. I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as we venture through COVID - or any eye of the storm in your life right now. Let’s chat about FEELING THE

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00:25:04

ADHD & Sleep in a Hyper-Connected World

The Light Between ·

2021/06/06

DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions.In today’s short episode I'll be digging into the science of ADHD and Sleep. To keep this simple for practical use....there's a fairly simple screening question to ask yourself. Do you have trouble getting to sleep, or getting to bed?Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've gotten

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00:09:55

3 Steps to Stop the Imposter Monster [Lizard Brain]

The Light Between ·

2021/05/07

Have you heard the term "lizard brain"? It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response.When I first heard the term "lizard brain" I was a little offended.I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me. I thought, "Maybe that happens to other people but MY fears are legitimate!"Have you ever wanted to start a new job and the thoughts go through your mind…“So-and-so

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00:52:14

Life On Your Terms: Create The Life You Want with Rex...

The Light Between ·

2021/05/01

How many of you have heard the saying ‘Your Focus Creates Reality’?Here's the hard knock truth. Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY) is not who you REALLY ARE IF you were living the life of your vision and dreams…. Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can achieve our dreams and desires - are blocked by our current habits and silent rules that keep you

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00:19:07

Is Menopausal Hair Loss Normal? Getting to the Root!

The Light Between ·

2021/04/24

Tell me, have you been told your hair loss is "just part of aging"? When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT). When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and

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00:10:05

Create a life IN BLOOM - Master the GARDEN OF YOUR MIND

The Light Between ·

2021/04/10

Hello lovely. Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind. Did you know your mind is a literal garden? Let me walk you through the golden gate and show you EXACTLY how: Point one: Your thoughts are the seeds. The harvest can either be flowers or weeds.”This famous metaphor speaks volumes about the influence our unconscious mind has on creating the results we get in life.So, lets dig in (no pun intended).First. What’s in a thought?Your subconscious mind

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00:55:18

Create a New Reality W/ A NEURO AWAKENING

The Light Between ·

2021/04/02

The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.So how much do we know on how to manage our brain health? Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin. The Earth pulses at 7.83hz - just like the heart within our body. This rhythm was determined by Dr. Schumann and is known as the Schumann

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00:18:25

How Your Energy Affects Your Presence

The Light Between ·

2021/03/27

In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”?If we replay these types of statements in our minds, it eventually becomes our truth and relationships

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00:22:20

Neurodiversity, Women & ADHD | What's Estrogen got to...

The Light Between ·

2021/03/17

Executive Function is a Key Predictor of Life SuccessBut what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. First, let me explain what neurodiversity is: Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and neurodiverse strengths. Neurodiversity is the belief that conditions labeled

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00:28:21

Your Skin’s Mental Health - How it’s all Connected

The Light Between ·

2021/03/05

Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame.I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss.I believe in brain based beauty - and that attraction all starts in the mind.Although cause and effect can be challenging to nail down, there is no denying an intimate and

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00:55:06

How Your Archtype, Beliefs and Culture are the True...

The Light Between ·

2021/02/12

What comes to your mind when I say “Anti-aging, or Menopause?” Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life. Could the growing epidemic of chronic illnesses such as autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning? Many women have been socialized to believe that their sensuality is wrong, their emotions are inappropriate, and their physical body

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00:26:09

WHY HEALING YOUR MIND, IS JUST AS IMPORTANT AS...

The Light Between ·

2021/02/07

Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime.If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good.Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundational role

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00:11:00

How to Learn Better & FASTER for Life!

The Light Between ·

2021/01/20

Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information. You want to start something new, only to find yourself forgetting the information and giving up on yourself? I think you’d agree that everyone loves efficiency. This is why I’m starting with how we can prime our mind.These skills are a fundamental truth that can be applied in all areas of our life, adn especially before learning something new! When it comes to learning anything - I love to follow

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00:14:46

Meditation + Self Hypnosis Demystified (Science & Woo)

The Light Between ·

2021/01/11

If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress. The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analytical

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00:09:34

The Top 4 Negative Thoughts Aging You - Faster

The Light Between ·

2020/12/19

Self-awareness leads to self-regulation and our optimal health at every level.It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you. DepressionDealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic and mood-boosting solutions. But a recent study provides even more motivation:Researchers have found that negative thoughts can lead to premature cell death—and

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00:10:21

How Natural Skin Care Compare to "MD Med Spa" Solutions

The Light Between ·

2020/11/30

How Natural Skin Actives Compare to "MD Med Spa" SolutionsOver the past two decades, the emergence of medpsas has grown to see the fusion of medical practitioners in a field normally associated with the more holistic field of spa therapies. The market perception was an upgrade of the spa to include medically based treatments and products containing ‘medical grade’ ingredients. This model worked well especially with regard to aggressive anti-aging treatments. These included invasive therapies such

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00:21:18

A Facial Flow Guide to Skin Vitality and Age Prevention

The Light Between ·

2020/11/17

What does “increases circulation” really mean regarding the health of the skin? Why is lymphatic flow and circulation such a necessary function for skin wellness? What are we circulating? How do stillness and tension versus massage melting help promote circulation? 👩🏻‍💻 Curious? Tap into this episode (and your skin) for all the divine and skin glowing details! xo - Kassandra ✍🏻 Weekly Digital Garden Newsletter: https://bit.ly/3Gmmeay🐦 X | Twitter - Fast Dialogue:

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00:15:49

"I’m losing my hair, will it grow back?" Address the...

The Light Between ·

2020/11/12

I’m losing my hair, will it grow back? Address the #1 Root NowAs an organic salon owner for 20 years, this is by far the most common question I receive: I’ve lost so much of my hair, will it come back? Its a sensitive question so I want to address it here in detail.Here’s the FACT: Hair Loss Directly a Reflection of Inflammation in the body. First, it’s fundamental to understand that hair loss is a symptom of inflammation. There are many unique causes of inflammation (which we will call root

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331 results

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