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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

48:09

Letting Life Lead Us

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/07

In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, trying to influence every aspect of our lives. But, you may find that instead of muscling your way to where you want to go, it’s more effective to release the obstacles you have put in your way. Letting up the floodgates and the dams you have installed against it. After all, life does you. You don’t do life, Life does you. As always, tonight's episode

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3:56

Embracing Abundance | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/05

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ Tonight's Sleep Hypnosis is about forging new neural pathways, or resurrecting some you may have stopped using. We get to decide how we perceive reality. We get to decide how we use our minds and our nervous systems. So tonight let's actively experience abundance, mentally, emotionally and within our body. Let's feel full. As

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46:29

Cultivating Trust

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/31

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond oneself. Sometimes, it seems that trust is fraying these days. And the truth is, we are going through very big changes in our world, very quickly, that we will ultimately adjust to, because we have some very basic instincts that will never go away. Like trust. We need to trust one another in order to function as a society. Beyond that, it feels good! So

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1:12

Important Announcement - Sleep Magic LIVE 🎙✨

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/26

Hey there magical people, so I hope you’ve heard, I’m going to be hosting my first live Sleep Magic online event on June 1st! This is a reminder for any of you procrastinators who haven’t yet signed up - now’s the time, as sign-ups close on the 31st and you only have until Sunday to submit your questions. You can ask about anything- life, hypnosis, happiness... You name it, let's go there. This event is for Sleep Magic supporters, who make this show possible. If you are not yet subscribed and

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57:28

Hypnotic Bedtime Story: Anne of Green Gables

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/24

In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details and descriptions. It has a natural bounce and liveliness, like Anne herself. We will start tonight with some hypnosis, but then you can just relax onto the rhythm of the writing, like waves bobbing up against the shore of Prince Edward Island. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s

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3:56

Enjoying Freedom Whilst We Sleep | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/22

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we're going to enjoy the delicious sense of freedom that comes with being asleep. The more freedom we enjoy as we drift off into sleep, the more we can find little pockets of it in our waking lives. As always, tonight's episode will start with a relaxing introduction

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45:27

Building Healthy Habits While You Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/17

In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing about an alpha wave is that we are naturally self-loving when our minds slow down. It’s when we get anxious and hyped up that we do stupid or self-destructive things. By slowing everything

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1:46

You're Invited To Sleep Magic LIVE 🎙✨

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/11

Okay, so I have some amazing news to share, I’m going to be hosting my first live Sleep Magic online event on June 1st! I’ll be chatting with you guys! We’ll be able to jam, I’ll answer questions about life, hypnosis and happiness. You name it, let's go there. For this first event, we’ll be kicking off at 18:00 USA West Coast or 21:00 East Coast, and that's 11:00 on the 2nd in Sydney. If you can’t make it this time, fear not. Sign up and I’ll send you the recording for you to watch back at a more

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43:12

Get Sleepy In Real Life

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/10

In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone is creating the image of a perfect life. The illusion that there’s this elite club, some other level of existence that some people are living in, is stronger than ever. And it is an illusion. Happiness always begins with you, in your body mind and soul. You are the center. Your phone is not. And your existence is more interesting and magical than

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3:56

Healing Heartbreak | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/08

In tonight's Sleep Hypnosis, we are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we will make friends with laziness and let a little bit of laziness

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42:24

Expanding Into Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/03

In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply because it feels good. Because the energy inside of us… our souls, if you will, or spirits, like to feel their essential expansion and connectedness. In sleep we let go of the conscious mind, with its chatter, and judgments, and the sense of self that can keep us separate from the world. So, settle in, focus on Jessica's voice, and feel yourself relax

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55:08

Practicing Presence

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/26

In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet full. Judgment falls away and humility seeps in. The greatest gift we can give to ourselves is presence. Let's enjoy that gift tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep

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3:56

Embracing Laziness | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/24

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we will make friends with laziness and let a little bit of laziness seep into our lives. Being lazy is letting go, fully and completely into relaxation. And in moderation, it makes life so much better. As always, tonight's episode will start with a relaxing

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52:37

Detaching From Our Worries For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/19

In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a healer and problem solver, so the more relaxed you become, the more your subconscious mind can get creative and begin to sort out your worries. By relaxing, you can get needed perspective, hear the whisper of your intuition, or conjure positive energy to send to your loved one. So, let's detach from our worries tonight, and allow rest to work its

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50:56

Hypnotic Bedtime Story - The Age of Innocence

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/12

In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fall asleep during the hypnosis, great. If you make it to the reading, just allow your mind to ride on Jessica's voice, which is riding on Wharton’s words. No need to pick up the meaning, or the plot. Just receive and let it in the soothing vibes of this great piece of literature. As always, tonight's episode will start with a relaxing introduction from

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3:56

Making Peace With Change | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/10

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis with Jessica, exclusively for subscribers, we are going to meditate on change, while letting go of our thoughts, opinions and feelings about it. There’s no shame in change. And there’s no escaping it. It’s happening to all of us. And, as with just about everything else, if we relax into it, it’s

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55:20

Get Sleepy In An Art Gallery

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/04/05

In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings by Johannes Vermeer. We will bring our fresh eyes to one of Vermeer’s most famous works, The Milkmaid. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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42:32

Practicing Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/03/29

In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourselves. A lack of inner conflict. Some people think self-love is selfish. But that's so wrong. Taking care of oneself is essential, and a critical part of the love equation, if we are to share ourselves, over time, with others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep

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3:56

The Fullness Of Life | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/03/27

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Hypnosis with Jessica, we're going to give our selves permission to extend fully into whatever we're doing, or feeling. Let's take inspiration from the waves, and the way they extend themselves fully onto the sand, stretching unapologetically to their absolute limit. As always, tonight's episode will start with

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49:34

Enjoying The Equinox

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/03/22

In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our positions on the planet. Those of us in the Northern Hemisphere are having a bit of an upside down experience compared to those in the Southern hemisphere. We are launching into spring while those of you down South are dropping into autumn. But we're all here, falling asleep together. So, tonight, let's marvel at seasonal change, all over the world, as we

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