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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

18:39

How To Reverse-Engineer Your Ideal Life

The Motivated Mind ·

2023/07/20

If you could reverse-engineer your ideal life, where would you start? What blueprint would you lay down to create the path of success that will get you there? By reverse-engineering your ideal life, taking a look at the big picture, and breaking it down into manageable chunks, you can start to create real change in how things turn out. You just need some guidance on the right steps to take. In this episode, I discuss how to reverse-engineer your ideal life. For more go

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55:30

Awakening the Mind With AI

The Motivated Mind ·

2023/07/17

David Gull is a tech entrepreneur, licensed architect, and visionary creator who thrives on the art of designing and building innovative products. Currently serving as the Co-founder & CEO of Ogimi, the pioneering AI Meditation Coach, he’s driven by a profound mission – to positively impact the lives of 1 billion individuals by addressing their mental health needs through highly personalized daily meditation practices. In this episode, we delve into getting in touch with our inner self and learning

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25:38

9 Minimalist Habits That Will Save You Hours of Your...

The Motivated Mind ·

2023/07/13

Minimalism is a lifestyle choice that allows us to be more conscious of our choices and practice restraint. It’s an empowering lifestyle choice that allows us to gain control of our time and energy. By simplifying our lives, we become more efficient with our tasks and free up hours of unnecessary workload — which in turn, helps us achieve the most out of our day so that we can spend less time stressing and more time living. In this episode, I discuss 9 minimalist habits that will save you hours of

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61:23

Redefining Cannabis Perceptions

The Motivated Mind ·

2023/07/10

Meet Riley Kirk, a Natural Product Chemist and Cannabis Research Scientist. She has devoted her life to educating others about the chemistry of nature, with a specific focus on cannabis. With a staggering 440k+ followers on social media, Riley is spreading awareness and knowledge about this versatile plant. In this episode, we delve into the importance of education as a means of harm reduction, explore the numerous health benefits of cannabis, debunk common misconceptions, uncover how CBD and THC

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23:48

How to Stop Doubting Your Greatness

The Motivated Mind ·

2023/07/06

It’s normal to feel insecure and doubtful from time to time, but we all have greatness inside us – even when circumstances try to tell us differently. It can be hard for some of us, especially when self-criticism and imposter syndrome try their best to hold us back. If you've ever found yourself questioning your abilities and wondering if you're truly cut out for "greatness", it's time to start believing in yourself. In this episode, I discuss my notes on ideas and concepts I found interesting from

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20:41

The Ivy Lee Method

The Motivated Mind ·

2023/07/03

What if there were a simple, proven method that could help you manage your time more efficiently so that you felt energized, motivated, and ready to conquer each task at hand? Well, fortunately, such a system does exist – it's known as the Ivy Lee Method. Developed in 1918 by American productivity consultant Ivy Lee, this method is an incredibly effective tool for improving focus and organization within our day-to-day work lives. In this episode, I discuss how you can leverage this timeless method

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23:20

8 Behavioral Psychology Principles And How To Use...

The Motivated Mind ·

2023/06/29

Understanding the core principles of behavioral psychology can help get your mind moving in the right direction and unlock newfound personal potential. By gaining insight into behavior changes and how our minds process certain stimuli, we can make conscious decisions that set us up for better outcomes. In this episode, I discuss 8 behavioral psychology principles and how to use them to your benefit. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings:

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20:31

I Took A Cold Shower For 151 Days Straight

The Motivated Mind ·

2023/06/26

Welcome to my journey of willpower and self-improvement! For 151 days, I took a cold shower every morning for the sole purpose of challenging myself and pushing through discomfort. This wasn’t some fad diet or trendy exercise plan. This was about finding inner strength, developing my discipline, and embracing unbridled determination in order to create positive change both within myself and in the world around me. In this episode, I provide tips on how you can start and sustain a similar routine

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50:58

A Stealth Fighter Pilot's Timeless Rules for Making...

The Motivated Mind ·

2023/06/22

Hasard Lee is a U.S. Air Force fighter pilot who began his career flying the F-16 Viper. As a flight commander, he led his pilots into combat during one of the most intense periods during the War in Afghanistan. There, he flew over 80 combat missions and became the only fighter pilot to ever fly two different types of jets into combat on the same day while supporting troops under fire. Hasard was then hand-picked to fly the F-35 – the most advanced and expensive weapon system in history. In this

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20:36

Why Most People Die Before They’re Buried

The Motivated Mind ·

2023/06/19

Benjamin Franklin was famously quoted as stating, “Most people die at 25 and aren't buried until they're 75”. Benjamin Franklin wasn’t referring to physical death, but the death of one's hopes, aspirations, and dreams. Benjamin Franklin died on April 17, 1790; however, his words still hold true 233 years later. In this episode, I discuss why this quote still holds true and how you can avoid this fate. For more go to: www.scottmlynch.com Episode Resources American Time Use Survey Embrace

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17:31

The Character Invention Technique

The Motivated Mind ·

2023/06/15

Have you ever felt your confidence wavering? You’re not alone. Self-doubt is something that 85% of us struggle with, and it can be paralyzing at times. But what if I told you there was a way to stop self-doubt in its tracks? All it takes is one technique – character invention. This simple yet highly effective method involves creating a character that can perform in situations that induce self-doubt. In this episode, I discuss how you can leverage the character invention technique to overcome your

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20:08

Why Your Ego Is Slowly Ruining Your Life

The Motivated Mind ·

2023/06/12

Do you ever feel like life is one big game that your ego is constantly trying to win? Do you often compare yourself to those around you and become jealous when someone else succeeds while you struggle? It's time to face the music: your ego might be taking over in ways that are covertly ruining your life. We all have a little bit of ego inside of us, but if we don't pay attention, it can expand and take control, creating roadblocks toward a better quality of life. In this episode, I discuss why your

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17:22

The 4 Stages of Competence

The Motivated Mind ·

2023/06/08

We have all been there – you jump into a new task ready to go, but then quickly realize it's far more complex than you imagined. In those moments of frustration, don't let discouragement overwhelm you. Understanding the four stages of competence can help demystify your learning process and keep you motivated on your journey toward mastery. Whether it is a new hobby or a challenging career goal, understanding each stage will help you gain the skills needed to make strides in achieving competency with

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50:51

The Power of Positivity

The Motivated Mind ·

2023/06/05

We all know that life can be filled with difficulties, but it doesn’t have to define us. No matter what challenges or setbacks we may encounter throughout our lives, there is always a force within each of us that will empower and propel us forward: the power of positivity. No one knows this better than Kristen Butler, the CEO of Power of Positivity – a community of over 50 million followers. Kristen is a 3x published author, entrepreneur, leader, expert, and visionary in personal development. In

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25:08

The Most Useful Razors And Rules

The Motivated Mind ·

2023/06/01

In today's world, it can be hard to stay focused on the important things. With so many competing forces vying for our attention and energy every day, it's easy to become overwhelmed and feel like we're constantly chasing after something that is always one step ahead of us. But there are certain timeless razors and rules that provide a framework for achieving success in both work and life. In this episode, I discuss the most useful razors and rules that will serve as a powerful toolkit to help

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24:33

9 Rules That Changed My Life

The Motivated Mind ·

2023/05/29

Change is rarely easy, but it can be incredibly rewarding. Everyone’s journey to success and personal growth looks a little different. That was certainly the case for me as I found my way to a more meaningful and fulfilling life. Along the way, I learned nine rules that have helped me with everything from my career to my relationships and mental health. In this episode, I discuss those nine rules and how they’ve changed my life. For more go to: www.scottmlynch.com This episode is brought to you

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28:54

How To Stop Worrying And Start Living

The Motivated Mind ·

2023/05/25

Dale Carnegie is the quintessential self-help author. His 1936 bestseller How to Win Friends and Influence People is still a popular title and has sold 15 million copies. He wrote How to Stop Worrying and Start Living because he felt he was "one of the unhappiest lads in New York" due to excessive worrying, and wanted to find out how to stop. In this episode, I discuss my notes on ideas and concepts I found interesting from How to Stop Worrying and Start Living, a self-help classic that clearly

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22:47

The Framework To Turn Insecurity Into Fuel

The Motivated Mind ·

2023/05/22

Are you feeling overwhelmed at the thought of trudging through your insecurities? I get it: nobody likes being insecure and having to face their fears head-on. But, there is a silver lining here; your insecurities don't have to be an anchor holding you back from living your best life. In fact, if you make a conscious effort to shift your perspective on insecurity, it can actually become an opportunity for growth and courage. In this episode, I discuss my framework to turn insecurity into fuel. For

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24:02

10-Step Guide to Achieving Your Goals

The Motivated Mind ·

2023/05/18

Are you looking for a fool-proof way to achieve your goals and create the life of your dreams? Whether it's finally running that marathon you've always wanted to complete, becoming an expert in a certain field, or just developing better habits, in this episode, I discuss how science proves that if you follow these steps, then soon enough achieving said goal will be within reach. In this comprehensive guide not only do I provide tips & tricks for goal setting from experts in the area, but I also

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26:14

6 Brutal Truths That Will Accelerate Your Personal...

The Motivated Mind ·

2023/05/15

You can’t expect real change if you don't face uncomfortable truths and make tough decisions. Uncovering the brutal realities of life can be intimidating at first, but this knowledge is key to taking control of our lives and bettering ourselves in order to live a more fulfilling existence. By learning to recognize and embrace these truths, you'll be setting yourself up for incredible achievement in the years ahead. In this episode, I discuss 6 brutal truths that will accelerate your personal

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