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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

84:09
[100] - Celebrating Episode 100 - 'Miriam" from just...
A Healthy Shift ·
2023/11/23
en-au
20:17
[99] - The Impact of Cognitive Breaks on the Stressed...
A Healthy Shift ·
2023/11/19
en-au
14:56
[98] - Carbohydrates: Uncovering the benefits for...
A Healthy Shift ·
2023/11/16
en-au
17:15
[97] - Dietary Fats: Uncovering the Benefits for...
A Healthy Shift ·
2023/11/12
en-au
12:03
[96] - Creatine: Could there be a cognitive benefit...
A Healthy Shift ·
2023/11/09
en-au
23:29
[95] - Social Jet Lag, Jet Lag and Shift Work, What...
A Healthy Shift ·
2023/11/05
en-au
52:45
[94] - Natalie Alchin - On Shift Work Burnout,...
A Healthy Shift ·
2023/10/19
en-au
55:25
[93] - Ian Cook - Planning and Structuring around a...
A Healthy Shift ·
2023/10/05
en-au
16:42
[92] - Exploring Circadian Rhythms: Empowering Shift...
A Healthy Shift ·
2023/10/01
en-au
18:30
[91] - What are you waiting for? Here's your free...
A Healthy Shift ·
2023/09/28
en-au
11:51
[90] - How can we "check-in" on our shift working...
A Healthy Shift ·
2023/09/24
en-au
48:23
[89] - Rhys Niemann - Where to start with fitness for...
A Healthy Shift ·
2023/09/21
en-au
14:24
[88] - How do I stop the fat gain as a shift worker?
A Healthy Shift ·
2023/09/21
en-au
33:30
[87] - Unraveling the World of Supplements: Essential...
A Healthy Shift ·
2023/09/14
en-au
20:34
[86] - Thriving in Shift Work: Nutrition, Hormones,...
A Healthy Shift ·
2023/09/10
en-au
42:38
[85] - Rachel Li - What does being "healthy" look like?
A Healthy Shift ·
2023/09/07
en-au
15:17
[84] - Meal Plan Your Way Out of Decision Fatigue: A...
A Healthy Shift ·
2023/09/03
en-au
19:50
[83] - Revamp Your Day Off: The Art of Thriving in a...
A Healthy Shift ·
2023/08/31
en-au
27:31
[82] - Let's take a few minutes to pause. How shift...
A Healthy Shift ·
2023/08/27
en-au
69:01
[81] - Erica Lumb -Thriving on a Plant-Based Diet:...
A Healthy Shift ·
2023/08/24
en-au
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