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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:49:01

Minding Your Mind - Corporate Australia and Mental...

Minding Your Mind ·

2021/08/06

What progress have employers made in taking better care of the mental health of their people? Samantha Mostyn AO, a corporate and not-for-profit leader and one of Australia’s’ first mental health commissioners, joins us. In the age of COVID when work, employment and education have been disrupted, what more can be done by business, and the non-government sector to improve mental health. If you have any questions or comments email Ian andJamesatmindingyourmind2@gmail.com. Let them know any other

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00:33:33

Minding Your Mind - Risk

Minding Your Mind ·

2021/08/03

This is the Astra Zeneca ep. It’s about how we calculate risk and make decisions. Is our assessment of risk governed by our rational mind, or by our emotions? Do we overestimate the risk of doing something (e.g. taking a vaccine) and underestimate the risk of not doing something (e.g. not taking a vaccine). When we face tiny risks like a 1 in a million chance, are the numbers so big we can’t compute them? And if we aren’t being completely rational in the way we assess risk, how can we get better at

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00:38:46

Minding Your Mind - Anxiety

Minding Your Mind ·

2021/07/30

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you

en

00:39:52

Minding Your Mind - The Importance of social...

Minding Your Mind ·

2021/07/27

In ep 5 we discussed the importance of social connection, and whether modern psychology and wellbeing focusses too much on the individual and not enough on the group. In this ep Professor Jaky Troy, Director of Aboriginal and Torres Strait Islander Research, at USYD joins to us to explore how indigenous Australian culture takes more of a group orientated approach to mental health and wellbeing, and some of the benefits of doing so. If you have any questions or comments email Ian andJames

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00:36:43

Minding Your Mind - The Importance of Social Connection

Minding Your Mind ·

2021/07/20

Modern psychology focusses mainly on what you, the individual, can do to improve your mental health, but are we missing something? Humans are social animals, so shouldn’t we also focus on what we can do to improve the collective mental health of the various groups we belong to – our family group, friend group, workplace and community. How do we go about doing that? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to

en

00:40:12

Minding Your Mind: Lockdown and Mental Health

Minding Your Mind ·

2021/07/13

Ian and James discuss lockdown. Being in a Covid lockdown isn’t fun, but until enough of us get vaccinated, they are a fact of life. In lockdown you might feel bored, worried, stressed, uncertain about the future and financially anxious. And day two could be worse. What can you do to take care of your mental health during lockdown? If you have any questions or comments about depression, or other areas of mental health, email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics

en

00:32:53

Minding Your Mind - Body Clocks: What Are They and...

Minding Your Mind ·

2021/07/06

Ian and James discuss body clocks. What are they? How do they work? And how can understanding our own body clock help you control anxiety and depression? If you have any questions or comments about depression, or other areas of mental health, email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au ,

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00:37:34

Minding Your Mind - Mental Illness in Young People...

Minding Your Mind ·

2021/06/29

Ian and James discuss Early Intervention. What is it? How effective is early intervention in diagnosing and treating mental illness, especially in young people? What are the signs that a young person might have a mental health condition? If you have any questions or comments about depression, or other areas of mental health, email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact

en

00:43:51

Minding Your Mind - What Is Depression?

Minding Your Mind ·

2021/06/24

In this episode, Ian and James discuss depression. What is it? How do you know you‘re depressed? Everyone feels sadsometimes, but what are the signs that you, or someone you know, might need some help? How do youtreat depression? What works? And what doesn’t? If you have any questions or comments about depression, or other areas of mental health, email Ian andJames atmindingyourmind2@gmail.com. Feel free to let us know any other topics you’d like us to cover. To find out more about depression and

en

249 results

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