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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

37:04

Breaking Habits with a Zap: The Power of Pavlok and...

Biohacking News by Zestology ·

2023/10/16

It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check

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04:04

☕️ Zespresso: Gabor Mate - Hold on to Your Children

Biohacking News by Zestology ·

2023/10/12

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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34:09

Personal Update: New Horizons and Pattern Breaks -...

Biohacking News by Zestology ·

2023/10/09

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun -

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04:22

☕️ Zespresso: Sarah Knight JOMO and FOMO

Biohacking News by Zestology ·

2023/10/05

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

37:36

Glow and Behold: The Light Diet, An Eyewear...

Biohacking News by Zestology ·

2023/10/02

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their

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04:06

☕️ Zespresso: James Nestor - ADHD and breathing

Biohacking News by Zestology ·

2023/09/28

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

34:07

Turning Back Time: Live from Harley Street...

Biohacking News by Zestology ·

2023/09/25

Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face. A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These

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03:40

☕️ Zespresso: Matt Walker - Sleep and FOMO

Biohacking News by Zestology ·

2023/09/21

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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35:51

Dopamine Nation: Navigating the Digital Dopamine Rush...

Biohacking News by Zestology ·

2023/09/18

Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking. And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!) ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the

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04:53

☕️ Zespresso: - Hal Elrod - The Five Minute Rule

Biohacking News by Zestology ·

2023/09/14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

40:28

Break the Mold: Unmasking the Hidden Perils of Mold...

Biohacking News by Zestology ·

2023/09/11

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make this the one. Dr. Jill Crista is an internationally renowned mold expert. And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she witnessed her family grappling with mysterious symptoms, later identified as mold-induced

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03:48

☕️ Zespresso: Keto - Dom D'Agostino

Biohacking News by Zestology ·

2023/09/07

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

23:31

Personal Update: The Big Domino, Lifestyle Design,...

Biohacking News by Zestology ·

2023/09/04

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle design (my impending move), My book sales (including best ever day for Stop Scrolling) The Big Domino - and how it relates to your health and productivity And lots more THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their

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03:53

☕️ Zespresso: Abel James - Walking the Walk

Biohacking News by Zestology ·

2023/08/31

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat

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35:37

Sweaty AF: Biohacking Basics, NLP Linguistics, and...

Biohacking News by Zestology ·

2023/08/28

Coming up: Biohacking for Beginners (and advanced level biohacks too) No nonsense healthhacks Hangover biohacks Accountability mindset changes NLP and biohacking - how the two come together Making biohacking fun Moving to a different country More mindset hacks This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF. Find their show here and support it too it's awesome! THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the

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04:13

☕️ Zespresso: Jordan Harbinger - No to Notifications

Biohacking News by Zestology ·

2023/08/24

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51

en

42:44

Unlocking Agelessness (or at Least Aging Slower):...

Biohacking News by Zestology ·

2023/08/21

Today, why you need NAD+ to stop aging so quickly... Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at... Longevity and health An NAD+ refresher (and why it's so compelling for health and longevity) Difference between the different ways to boost NAD (IVs, injections, NR/NMN) Nichola's company's clinical trial results, including what it does to biological

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04:50

☕️ Zespresso: Dr Aubrey de Grey - Longevity Escape...

Biohacking News by Zestology ·

2023/08/17

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28

en

41:44

Fast and Furious: The Fasting Mimicking Feat Is Like...

Biohacking News by Zestology ·

2023/08/14

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD) Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys. Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing. Don is an Associate Member of the Royal Society of Medicine (RSM) and the

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05:23

☕️ Zespresso: Zach Bush - Cancer and the Gut

Biohacking News by Zestology ·

2023/08/10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

en

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