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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

07:49

#80 | A Helpful Way To View Emotions - Dads Mental...

Dad"s Mental Health ·

2024/04/05

Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out."Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging joy and sadness can lead to a healthier emotional balance in your life.In this episode, you will:1) Gain insights into toxic positivity and its impact on

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32:01

#79 | What Gives This Man Peace Of Mind - Dads...

Dad"s Mental Health ·

2024/04/04

Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James FrancisTo buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videosMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my

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14:03

#78 | Great Advice To Pass On - Dads Mental Health...

Dad"s Mental Health ·

2024/04/03

Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs.In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these 21 nuggets of wisdom, listeners can equip themselves and their children with the tools needed to thrive in various aspects of life, from personal

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09:45

#77 | Are Dogs Actually Good For Mental Health? -...

Dad"s Mental Health ·

2024/04/01

Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household.If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate stress, foster familial bonds, and bring joy amidst life's challenges.In this episode, you will:Gain insights into how a puppy integrates into family life,

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16:41

#76 | 10 Things Turning Women Off - Dads Mental...

Dad"s Mental Health ·

2024/03/29

Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession.In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the spark alive in your relationship, learning about these turn-offs can help you navigate the complexities of modern romance and foster healthier connections.In

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07:39

#75 | Surviving Family Road Trips - Dads Mental...

Dad"s Mental Health ·

2024/03/27

Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever.As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry tantrums at service stations. But fear not! This episode is your survival guide, offering practical tips that can transform stressful journeys into enjoyable

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09:56

#74 - What Does Having OCD Mean? - Dads Mental...

Dad"s Mental Health ·

2024/03/25

Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind?In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your mental health more effectively.Through this episode, listeners will:1) Gain clarity on the nature of intrusive thoughts and compulsions, realising they are

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16:22

#75 - Breaking Free From 9 to 5 to Pursuing Passion -...

Dad"s Mental Health ·

2024/03/22

Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom.To find out more or contact Josh, please click This linkIn today's world, many individuals feel the pressure to conform to traditional career paths, often sacrificing personal fulfillment for financial stability. But what if

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09:48

#116 - Understanding and Managing Intrusive Thoughts...

Dad"s Mental Health ·

2024/03/20

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone. In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday

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06:09

#71 - Why 40 Plus Men Really Need Their Friends -...

Dad"s Mental Health ·

2024/03/18

Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier?In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.To find out more or contact Josh, please click This linkIn this episode, we dive into why maintaining strong male friendships is crucial during this hectic stage of life, exploring the challenges and rewards of staying connected when

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20:46

#2 The 4 Self Awareness Emotions & How Do They Impact...

Dad"s Mental Health ·

2024/03/15

More From Dad Mind MattersTo see if I can help you with your dream and book in for a complimentary 15 chat click this linkCAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand,

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19:49

#141 - Supporting Someone Through A Mental Health...

Dad"s Mental Health ·

2024/03/14

Have you ever found yourself in a dark place struggling to make a change?In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.To find out more or contact Josh, please click This linkAs we tackle the stigma surrounding men's mental health, discover practical advice for cultivating healthy habits and supporting friends or colleagues who may be struggling. In today's world, where many silently

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17:14

#54 | How To Have Better More Connected Sex? - Dads...

Dad"s Mental Health ·

2024/03/11

What do women want from men?I would never pretend to know it all, but I'd be confident to say I know some things. I've researched the topic, and this podcast episode shows what I have found about 19 secrets women wished men knew.More From Dad Mind MattersTo see if I can help you with your dream and book in for a complimentary 15 chat click this linkCAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially

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21:07

#132 - What's A Man's Role In A Modern Relationship?...

Dad"s Mental Health ·

2024/03/09

Should men still be the main bread winners in modern marriages?What do women really want and expect from you?Do you feel that being a man is a minefield of not knowing the right thing to do at the right time?In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of your relationship.Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how this default mode can lead to

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09:17

#140 What's The Biggest Threat To Marriage? -Marriage...

Dad"s Mental Health ·

2024/03/07

Ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony.Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how this default mode can lead to contempt, eroding respect and hindering personal growth within the partnership. Learn why breaking this pattern is crucial for

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06:27

#75 | Is Sexual Attraction More Important Than...

Dad"s Mental Health ·

2024/03/04

To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind MattersTo see if I can help you with your dream and book in for a complimentary 15 chat click this linkCAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to

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23:02

#133 - 12 Reasons I Feel Like Giving Up - Dads Mental...

Dad"s Mental Health ·

2024/03/02

Do you ever feel like giving up on your dreams?In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated.In this episode you will learn how to,1) gain perspective on common hurdles faced by aspiring dads striving for their dreams.2) learn actionable strategies to navigate challenges and maintain momentum towards personal goals.3)

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14:06

#43 | Let's Talk About Sex & Communicating Your Needs...

Dad"s Mental Health ·

2024/02/29

How are men like microwaves and women like ovens?How Can you Find Out Your Wife's Love Language?What's a more effective and respectful way to communicate your emotional and physical needs to your partner.In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis.Kristal’s Profilelinkedin.com/in/kristal-desantisWebsitesaustinstrongrbc.com(Company)austinstrongrbc.com/blog.html(Blog)instagram.com/atxtherapist(Instagram channel)More From Dad Mind MattersTo

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13:40

#57 - 10 Things Winding Up Your Wife - Number 13...

Dad"s Mental Health ·

2024/02/26

How are men like microwaves and women like ovens?How Can you Find Out Your Wife's Love Language?What's a more effective and respectful way to communicate your emotional and physical needs to your partner.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those

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12:42

#24 | What Is Free Improves Mental Health & Can Make...

Dad"s Mental Health ·

2024/02/24

Don't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one

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338 results

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