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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

57:36

#296 Aveen Bannon - MyFitness Pal, Cholesterol,...

The Shane Walsh Podcast ·

2022/09/12

In this episode of the Podcast I chat Dietitian Aveen Bannon. Aveen is currently considered one of the top dietitian's in the country. Aveen specialises in Eating Disorders, Gut Health, Weight Management, Cancer and Paediatric Nutrition. @aveenbannon www.dnc.ie We chat about Myfitness Pal Calories on menus How to know our hunger cues Are we addicted to sugar? Tips to manage cholesterol 80/20 Rule Avoiding comparison BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE 1-1

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35:25

#295 8 ways to get back on track

The Shane Walsh Podcast ·

2022/09/07

In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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01:00:55

#294 Dr. Libby Weaver - Stress and the role it plays...

The Shane Walsh Podcast ·

2022/09/05

In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver. Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. We chat about: Rushing Womens

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41:20

#293 The Irony of the quick fix with your diet

The Shane Walsh Podcast ·

2022/08/31

Some random rambles on this weeks solo episode Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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54:49

#292 David Robson - The Expectation Effect on...

The Shane Walsh Podcast ·

2022/08/29

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" Buy the book here www.davidrobson.me/books/ We chat about What is the expectation effect The Prediction Machine The power of reframing How do your beliefs shape your reality Does the brain have more control over what the body can do than we realise ? The power

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39:02

#291 Imperfect Action will lead to better results

The Shane Walsh Podcast ·

2022/08/24

This episode is a solo episode based. This is some of the lessons I have learned on my own training and how I work through things with clients and why Imperfect Action will lead to better results for you in the long run. BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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52:22

#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol...

The Shane Walsh Podcast ·

2022/08/22

In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode. @mycoachbenji on social media We chat about Gym Anxiety Cheat Days Fear of flexibility Muscle growth and Alcohol The Undoing mentality Removing identity Will running lose Muscle gain BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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30:32

#289 Q&A - DOMS & Tips for when kids go back to school

The Shane Walsh Podcast ·

2022/08/17

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: DOMS - Should you be sore after every workout? How to manage digestion when flying Tips to manage training & nutrition when kids are back at school BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching

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56:05

#288 Bill Campbell - Can you gain 1lb of fat in a day?

The Shane Walsh Podcast ·

2022/08/15

In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Bill has an amazing new Body by Science Review which is incredible -

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41:20

#287 Q&A - Heavy Periods & Staying on track when...

The Shane Walsh Podcast ·

2022/08/10

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: Heavy Periods and how to manage them How to manage nutrition and training when travelling for work Best way to measure body fat % BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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56:05

#286 Danny Matranga - Where to start with weight loss

The Shane Walsh Podcast ·

2022/08/08

In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching and educating his clients at the same time. Work with Danny - here @danny.matranga on social media We chat about Mistakes we have made How to make the most of the gym as a new starter 90% of you don't need to train 6 days a week Where to start Power of carbs Food guilt Fastest way to see results Intuitive eating v Informative Eating 1-1 Coaching

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34:50

#285 Q&A - Period Pain, PMS, Water Retention

The Shane Walsh Podcast ·

2022/08/03

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: Period Pain PMS Water Retention & Heatwaves - Is it a real thing? Fitbits and zones Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS

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42:22

#284 Sarah Ann Macklin - The link between food and...

The Shane Walsh Podcast ·

2022/08/01

In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host "Live well Be well podcast". @sarahannmacklin Live Well Be Well Podcast We chat about: Her journey as a model to now Resilience Challenging those stories Link between food and how we see ourselves Weight loss & Willpower Shame & Guilt Being vulnerable Obesity is not down to motivation BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August

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37:03

#283 Q&A - Iron, Night shifts and Fiber v Protein

The Shane Walsh Podcast ·

2022/07/27

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: 1. iron and supplementation of it and managing digestion issues 2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target BRAND NEW FEMALE FAT LOSS

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44:25

#282 Dr. Megan Rossi - Eat more, Live Well

The Shane Walsh Podcast ·

2022/07/25

In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn’t an isolated organ as we’d been taught – but in fact it’s central to our overall health and wellbeing. Through her PhD, she realised that by nourishing and caring for the gut, people could improve their lives in very real and often surprising ways, and

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39:37

#281 Q&A - When should you lower your calories, shin...

The Shane Walsh Podcast ·

2022/07/20

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Ideal rest times between sets Shin Splints and how to manage them When should you lower your calories? Coming back from holidays - how to reset Will 20k steps burn twice as much as 10k steps? How to manage expectations BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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01:17:20

#280 Cristiano Ronaldo's Sleep coach - Nick Littlehales

The Shane Walsh Podcast ·

2022/07/18

In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo. Buy the Book Sleep Work with Nick - www.sportsleepcoach.com In this episode we chat about: That glass of wine with Sir Alex Ferguson Helping Gary Pallister R90 Technique Day light exposure Are you an AMer or PMer? How to adapt sleep for your chronotype? 1-1 Coaching

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49:40

#279 Q&A - Covid Recovery, Fasted Training for women...

The Shane Walsh Podcast ·

2022/07/13

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID. So the qs that came in: Advice on (long) Covid Recovery - Nutrition and training Should women train fasted? How to get fiber up? How to get protein up? "I cant have these foods in the house" Banking Calories Some of the other episodes I mention Banking

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56:20

#278 Elyse Resch - What is Intuitive Eating?

The Shane Walsh Podcast ·

2022/07/11

In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating. Buy Intuitive Eating here www.elyseresch.com We chat about: What is intuitive eating? Do we over complicate it or is it a grey area? Does intuitive eating take the excitement away from food? Can you explain last supper mentality and how to reduce this? "You will always want what you feel you cant have" Why the

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41:32

#277 Q&A - Progressive overload, Holidays and...

The Shane Walsh Podcast ·

2022/07/06

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them So the qs that came in: Walking is 10k steps the sweet spot? Resistance bands or weights? How to manage life when it gets busy? Should we increasing lifts each week? Going on holidays - how to say on track Some of the other episodes I mention Recalibrated Bodies Sarah Catterson Female fat Loss BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN

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