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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:48:04

Learning To Walk Again with Michael Herst

Make Peace With Food ·

2022/12/05

How would you feel if you were told that you would never walk again? After sustaining an injury on the job and being diagnosed with rheumatoid arthritis, Police Sergeant Michael Herst was told by his Doctors that ending up in a wheelchair was inevitable. Michael knew he would do whatever he could to slow the progression of his disease. He tried everything the doctors suggested, he even agreed to clinical trials of new medications, only to be left disappointed and in a worse condition than he was

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00:40:16

Overcoming The Diet Mindset: 5 Great Conversations

Make Peace With Food ·

2022/11/28

It's estimated that around 80% of people who start a diet regain the weight they’ve lost and more. But why does this happen? In western society, we are on a constant quest to find the magic diet. The secret formula that will allow us to release weight fast and with little effort. The truth is, a diet is a restriction. We deny ourselves the things we want and when we do this, we create a stronger reward system in our brain for it - we activate a more intense dopamine surge that ultimately creates an

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00:31:50

Why You’re Not Seeing Results In The Gym with Sherry...

Make Peace With Food ·

2022/11/21

Are you getting the results that you want in the gym? If you said no, then pull out those notepads, athletes, because I’m going to share with you the Top Ten Reasons why you’re not seeing the results you want in the gym. Now, not all of these will be relevant to your situation, but keep in mind that something as simple as over training or not getting enough sleep could be stopping you from reaching your full potential not only in the gym, but in your everyday life as well! In this episode of the

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01:24:36

Fat Loss 101: The 3 Essentials for Transformation

Make Peace With Food ·

2022/11/14

Athlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day? On this episode of Fall in Love with Fitness, here is what you will learn: -The basic (and simple!) formula of fat loss -The 3 "S"s to Transformation -The 2 hormones responsible for weight gain (and how to manage them!) -The 28 Day YouTube Challenge and Open Q&A about the challenge -How to win a $500 voucher to Transformation in Paradise and a 1 year

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00:29:40

How To Crush Your Health & Fitness Goals with Sherry...

Make Peace With Food ·

2022/11/07

What is your relationship with health and fitness like? Do you start creating transformation in your life only to struggle to maintain not only what you are doing, but the results you achieved as well? If this resonates with you, I know I can help! Something we always forget is that transformation is so much more than just health and fitness. Permanent transformation occurs only when we shift our identity. But remember, athletes, this transformation doesn’t happen overnight. It takes time and

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00:44:38

How I Defeated MS with Food with Dr. Terry Wahls

Make Peace With Food ·

2022/10/31

Dr. Terry Wahls was diagnosed with relapsing-remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair but nothing seemed to help slow the slow decline of her health. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day! She is the author of The Wahls Protocol:

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00:43:51

How To Boost Your Metabolism with Sherry Shaban

Make Peace With Food ·

2022/10/24

Do you never feel rested no matter how much you sleep? Do you need that cup of coffee in the morning in order to have your daily poop? Or are you maybe experiencing sexual dysfunction? You may not realize it, but these are all signs and symptoms of a slow metabolism. Our bodies are living breathing machines. And like any working machine, our bodies require a fuel source in order to function and thrive. However, not all fuel sources are made the same. If our bodies aren’t functioning as optimally as

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00:45:14

Locked In: Overcoming A Paralyzing Stroke with Brisa...

Make Peace With Food ·

2022/10/17

In 2014, Brisa Alfaro found herself inside a NYC Hospital, surrounded by her family with no idea what had happened and why everyone was gathered around her to say goodbye. She had suffered a brainstem stroke, resulting in Locked in Syndrome. Brisa was unable to move or respond and had less than a 1% chance at surviving. Unable to use her body, all she could do was focus on her thoughts and use the power of manifestation to will her recovery. It first started with the movement of her pinky, then she

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00:51:33

Intermittent Fasting: The Health Plan With The Side...

Make Peace With Food ·

2022/10/10

On this episode of the Fall In Love With Fitness Podcast, I interview the author of the NY Times and the USA Today bestseller, Fast. Feast. Repeat., and Delay, Don't Deny - Gin Stephens We are told that we need to release weight to be healthy. But it’s actually quite the opposite: we need to be healthy to release weight! Today Gin talks to us about how intermittent fasting is a health plan with the side effect of weight loss. Gin has lived the intermittent fasting lifestyle since 2014, losing over

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00:40:34

Overcoming Adversity: 5 Conversations That Will...

Make Peace With Food ·

2022/10/03

It’s only when we begin to change the way we see things that the things around us begin to change. It’s all about perspective. When we see things happening to us, we focus on what we don’t have and fall into an endless pit of self-pity and we feel stuck. But when we see things happening for us, we begin seeing the lessons and opportunities in everything we do. This allows us to make positive changes and overcome anything life throws at us. Remember, athletes, that you decide what you can and can’t

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00:51:22

The Naked Yogi with Yogi Aaron

Make Peace With Food ·

2022/09/26

Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body having studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others. Throughout his journey, Aaron has made several pilgrimages to the Himalayas where he sought a deeper understanding of the Vedic tradition and Tantric

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00:26:07

Why We Fail with Sherry Shaban

Make Peace With Food ·

2022/09/19

Did you know that more than 80% of people fail at their health and fitness goals within the first month of starting? The answer? There is a block that we have that continues to get in the way of our success. Now you might think that your block has to do with your diet and nutrition or the way you exercise, but I’m here to tell you that that’s not it! You see, true transformation happens from the inside out. It all starts with the way we think. We have this default mindset where we focus on what we

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00:37:12

Push Past Your Limiting Beliefs with Nathaniel Carroll

Make Peace With Food ·

2022/09/12

Nathaniel Carroll is an endurance athlete, 2x Ironman finisher and 46 year old father of 3. Not only has he completed over 4000 push ups during a marathon, he set the world record for doing over 1.5 MILLION (1,506,911) pushups, which is a world record, in 365 days. To achieve this, Nate averaged 4,128 push ups per day for a full year! Nathaniel believes that achieving this record taught him how to overcome any obstacle, to heal as a victim of domestic violence, and to live his life as a role model

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00:44:58

How To Shift Your Fitness Identity with Evie Partheniou

Make Peace With Food ·

2022/09/05

When I began working with Evie 4 years ago, her primary focus was to create a physical change in her body. Like most people, she would try something new, and when the results didn’t show up fast enough, she gave up. Evie was going through this constant battle with herself. Whenever she was met with a new challenge or exercise, her internal monologue was one of discouragement and thinking that she wasn’t athletic enough to do it. Where did this come from? Turns out that she was voted as “Most

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00:17:33

Back To School: Consistency Is The Key To Success...

Make Peace With Food ·

2022/08/29

It’s back to school, back to reality! Now this might not affect you, but for me and many others, back to school equals chaos and many schedule changes. It almost feels like I’m about to jump into an ice cold swimming pool and I need to go through that initial shock before I adapt to the new environment. If you can relate to this and you are looking for some inspiration on how to be consistent in your schedule and make sure that you are able to manage your time and focus on your self-care, then this

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00:49:02

Ditch The Diet Drama & Stop Over Eating, Permanently...

Make Peace With Food ·

2022/08/22

Ditch The Diet Drama and Achieve Your Goals with Lia Pinelli In this week's episode of the Fall In Love with Fitness Podcast, I interview health and life coach: Lia Pinelli Lia spent her whole life struggling with overeating and getting her weight under control. No matter how many books she read, diets she tried, or mindful eating methods she subscribed to, she couldn’t resolve her struggle with food and weight. “Trust me, I tried it all,” she said. She ate smaller portions, eliminated carbs, and

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00:46:43

Achieve Your Inner Athlete with Eric Dagati

Make Peace With Food ·

2022/08/15

Achieve Your Inner Athlete with Eric Dagati In this week's episode of the Fall In Love with Fitness Podcast, I interview entrepreneur, coach, trainer, and instructor: Eric Dagati Eric D’Agati has spent the past 24+ years in the fitness industry pioneering his unique approach to fitness training, client assessment, performance enhancement, and injury prevention. His list of training clients includes individuals who have been Olympic Gold Medalists, All-Americans, National Champions, World Series

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00:43:16

L8R Lifestyle: Take Your Health & Fitness To The Next...

Make Peace With Food ·

2022/08/08

L8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later In this week's episode of the Fall In Love with Fitness Podcast, I interview fitness & nutrition expert, entrepreneur, and IFBB Pro bodybuilder: Jeff Later Jeff discovered a passion for health and fitness from a young age, determined to figure it out on his own by reading books, researching articles, and watching videos, but doing it alone made him feel like he was trying to summit the highest mountain. We can read

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00:53:05

Create A Healthy Relationship With Food with Elyse Resch

Make Peace With Food ·

2022/07/26

Elyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating

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00:44:16

Nutrition, Science, Soul: Rewire Your Health and...

Make Peace With Food ·

2022/07/18

Nutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, Certified Holistic Nutritionist, Professional Chef, Neuro-Linguistic Programming Practitioner, Cognitive Behavior Therapy Practitioner, and Certified EFT & TFT Tapping Practitioner: Kirstin Carey After freeing herself from Celiac Disease and Hashimoto’s, Kirstin has become a leading expert in helping others stop symptoms, reverse

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