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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

31:28

Happiness Yoga Nidra

Mindful In Minutes Meditation ·

2023/06/11

This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July

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9:47

Mini Anxiety Breathwork Ft. Ashley Neese

Mindful In Minutes Meditation ·

2023/06/04

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and

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7:40

5 Min Grounding Meditation

Mindful In Minutes Meditation ·

2023/06/01

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour

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18:39

Meditation For Pain

Mindful In Minutes Meditation ·

2023/05/28

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn more here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly

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38:08

Meditation + Pain Freeform

Mindful In Minutes Meditation ·

2023/05/24

In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain. Studies mentioned in this episode Study 1 Study 2 Study 3 Study 4 Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn

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13:35

A Meditation For Tough Days

Mindful In Minutes Meditation ·

2023/05/21

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus

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11:00

Focused Breath Meditation

Mindful In Minutes Meditation ·

2023/05/14

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey

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63:20

Life Updates, Retreat Recap and Book Preview

Mindful In Minutes Meditation ·

2023/05/10

In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Mindful in Minutes series. Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey Within

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14:47

Ignite Your Passion Meditation

Mindful In Minutes Meditation ·

2023/05/07

Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June

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7:34

5 Min Positive Affirmation Meditation

Mindful In Minutes Meditation ·

2023/05/01

This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and around you. This month's mini is supporting Fraser a MN organization that helps to support parents and caregivers raising a child with with intellectual, emotional, and/or physical needs. Learn more about Fraser here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation

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19:01

Chakra Balancing Soundbath

Mindful In Minutes Meditation ·

2023/04/30

This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing bowls work to clear and align your chakras. This sound bath includes crystal singing bowls, chimes, and soft percussion instruments. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Journey

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49:28

Soundbaths 101

Mindful In Minutes Meditation ·

2023/04/26

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June

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13:37

Relax After A Long Day Meditation

Mindful In Minutes Meditation ·

2023/04/23

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join MIM on Patreon here Pre-order Kelly's Book here Virtual 2-day Trainings 2-Day Restorative Yoga TT May 20-21 Learn more and enroll here 2-Day Yoga Nidra TT July 8-9 Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June

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14:31

Hope Meditation

Mindful In Minutes Meditation ·

2023/04/16

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature. Get the Soul Guidance Meditation Deck Here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour

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59:12

Soul Work 101 + Deck Discussion

Mindful In Minutes Meditation ·

2023/04/12

One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might engage in soul work and Kelly's favorite small soul practices to make a big impact. Then the episode wraps up with Kelly sharing the creative process and the bumps along the way in creating the Soul Guidance Meditation Deck. Get the Soul Guidance Meditation Deck Here Join MIM on Patreon here Pre-order

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13:17

Soul Connection Meditation

Mindful In Minutes Meditation ·

2023/04/09

This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom. Get your copy of the Soul Guidance Meditation Deck here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats

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15:36

Guided Body Scan Meditation

Mindful In Minutes Meditation ·

2023/04/02

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only 1 spot left!) Ignite Your

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7:10

5 Min Stress Relieving Meditation

Mindful In Minutes Meditation ·

2023/04/01

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only 1 spot left!) Ignite Your Passion

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13:01

Aura Meditation

Mindful In Minutes Meditation ·

2023/03/26

This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from your aura. This is the companion practice to the Auras 101 freeform episode. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here 2023 Retreats (Only a few spots left!) Ignite Your

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38:25

Auras 101

Mindful In Minutes Meditation ·

2023/03/24

In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, read other's and what meditation practices and rituals you can do for continual maintenance and connect with your energy bubble. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll

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