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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

1:37

LIGHT WILL SOMEDAY SPLIT YOU OPEN

TEA AND ZEN - THREADS ·

2024/10/12

On the way home today at dusk, Olympic Mountains, Kitsap Peninsula today, as seen from West Seattle. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:41

NOW IS THE TIME

TEA AND ZEN - THREADS ·

2024/10/10

Now is the time to knowThat all that you do is sacred.Now, why not consider A lasting truce with yourself and God.Now is the time to understand That all your ideas of right and wrong Were just a child's training wheels To be laid aside When you finally live With veracity And love.You is a divine envoy Whom the Beloved Has written a holy message upon.My dear, please tell me, Why do you still Throw sticks at your heart And God?What is it in that sweet voice inside That incites you to fear?Now is the

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7:21

HOPE FOR ENLIGHTENMENT

TEA AND ZEN - THREADS ·

2024/10/10

Sometimes, I can hardly bear the suffering in the world. Even though I care for myself amid it all, I find myself in moments like this, where words fail me and the grief feels unbearable. I weep—sometimes outside, but often, like now, it seems trapped inside me, sorrow spilling over nonetheless.The world feels shaken, steeped in a palpable shock. There’s a phrase from Ram Dass that resonates with me: “When we are in our greatest suffering, we are actually closer to our greatest joy.” It highlights a

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5:03

An Essential Journey Back into Light

TEA AND ZEN - THREADS ·

2024/10/08

May the sacred spark of light and goodness within each of us illuminate our way forward from the tragedies that befall us. May our light expand to bring healing and wholeness to all who are in pain. Together, may we journey as one world toward a harmonious place where sorrows become memories, and love and compassion flow like a gentle rain. Nigel Lott Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:12

INFINITE CONSCIOUSNESS

TEA AND ZEN - THREADS ·

2024/10/06

In the infinite consciousness, in every atom of it, universes come and go like particles of dust in a beam of sunlight that shines through a hole in the roof. These come and go like ripples on the ocean. Vasistha’s Yoga III:27‘Weightless Moments’ Mathilda Skonare Karlsson teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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15:38

A GUIDED FORGIVENESS MEDITATION

TEA AND ZEN - THREADS ·

2024/10/06

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8:14

THE SCENT OF LIGHT

TEA AND ZEN - THREADS ·

2024/10/03

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6:09

CONTEMPLATION - INTEGRITY

TEA AND ZEN - THREADS ·

2024/09/29

I am not interested in the ‘integrity’ coming out of your thinking mind, that can hardly be the truth of any matter. No, what I am most interested in is the integrity that flows from your heart accompanied by Grace. That is the truth of any and all matter……… it is where you and I meet as ONE. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:16

ALL THE HEMISPHERES

TEA AND ZEN - THREADS ·

2024/09/29

Leave the familiar for a while.Let your senses and bodies stretch outLike a welcomed seasonOnto the meadows and shores and hills.Open up to the Roof.Make a new water-mark on your excitementAnd love.Like a blooming night flower,Bestow your vital fragrance of happinessAnd givingUpon our intimate assembly.Change rooms in your mind for a day.All the hemispheres in existenceLie beside an equatorIn your heart.Greet YourselfIn your thousand other formsAs you mount the hidden tide and travelBack home.All

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30:19

EARLY MORNING HEALING RIFF

TEA AND ZEN - THREADS ·

2024/09/29

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1:09

LAY YOUR HEAD TO REST

TEA AND ZEN - THREADS ·

2024/09/27

I lay my head to rest,and in doing so,lay at your feetthe faces I have seen,the voices I have heard,the words I have spoken,the hands I have shaken,the service I have given,the joys I have shared,the sorrows revealed,I lay them at your feet,and in doing solay my head to restteaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:29

POEM - When I am among the trees

TEA AND ZEN - THREADS ·

2024/09/26

When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily.I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often.Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches.And they call again, “It’s simple,” they say,

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1:38

KNOWING ONES TRUTH

TEA AND ZEN - THREADS ·

2024/09/25

This is a note to self coming out of an experience this morning that reminds meagain that it is important to know one's truth,to know one's truth deep enough that there is no need to convinceany other of it, of our truth, and we do that by developing, deepening our connectionwith the love within us. You want to call it Godthe divine, the beloved.I like the words love and divine essence because for me, both of those, they're one and the same.And all truth is found there.So, to know your own truth

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4:23

ADDENDUM - TO LOVE WILL NEVER FORGET YOU

TEA AND ZEN - THREADS ·

2024/09/25

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0:49

LOVE WILL NEVER FORGET YOU.

TEA AND ZEN - THREADS ·

2024/09/25

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:25

QUOTES - of love and power

TEA AND ZEN - THREADS ·

2024/09/24

Whatever is most sacred in our heart once is forever held there. once sacred, forever sacred, master that you are of your own soul.Love is the one and only thing that transcends dimensions of time and space. It is the only thing that permeates all matter, all form, and the absence of any form or matter. It is simply on every breath we take and it is there when breath we take no more. You are the master alchemist. You light the fire of love in earth and sky, in heart and soul, of every being. Through

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4:56

QUANTUM ENERGY - LOVE

TEA AND ZEN - THREADS ·

2024/09/23

The energy that is the fundamental baseline, that underpins all quantum theory, quantum physics and quantum mechanics et cetera, is none other than LOVE or DIVINE ESSENCE, one and the same. It is the creative force of the universe, absolute reality. That when surrendered to all suffering is found to cease, such is the alchemy of transcendence.“It is in the nothingness that the everything is found.” Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at

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0:27

A CONTEMPLATION AND BLESSING.

TEA AND ZEN - THREADS ·

2024/09/22

May we have the strength and courage to be a haven for others, that when they are in our presence they feel perfectly safe in opening their hearts to love and the truth found there. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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17:36

GUIDED VISUALIZATION - The Olde Magic Shop -Mystic...

TEA AND ZEN - THREADS ·

2024/09/22

The “Old Magic Shop" is a mysterious place filled with curiosities, enchanting artifacts, and the scent of aged parchment. It is a hidden gem in a town, somewhere in time where the shelves are lined with spellbooks, potions, and strange trinkets. Its is heavy with dust, the shopkeeper is a wise old being, with twinkling eyes and stories to tell, guiding visitors to discover their joy, their hidden potential by letting go of the past and coming fully into the present moment and the love it bears

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0:28

WHY DO YOUR WORRY

TEA AND ZEN - THREADS ·

2024/09/22

“You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.” Rumi Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

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