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PODCAST

TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

religion & spirituality mental health

All Episodes

2:48

IN SERVING THE HEART OF ANOTHER WE EMBRACE THE ONE...

TEA AND ZEN - THREADS ·

2024/12/25

"In serving the heart of another, we serve the heart within us and, the one love that connects us all...simply nothing therefore is left undone." Nigel LottIn the quiet acts of kindness, compassion, and love we offer to others, we discover something profound about our own humanity. The simple truth is that in serving the heart of another, we serve the heart within us, and ultimately, the one love that connects us all. This interconnectedness, often called the "oneness of being," teaches us that

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17:15

GUIDED MEDITATION ON PAIN (17 mins)

TEA AND ZEN - THREADS ·

2024/12/22

May you walk in the light of divine healing, always surrounded by the wisdom of your higher self. Let this mystical energy continue to nourish you, body, mind, and soul. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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0:34

POWER

TEA AND ZEN - THREADS ·

2024/12/20

Power, true power,can only come from the heart and the love found there,with all loving kindness and compassion.Wealth, true wealth.can only come from the heart and the love found there with all loving kindness and compassion. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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0:25

IT FELT LOVE

TEA AND ZEN - THREADS ·

2024/12/18

The people, places, and things we surround ourselves with have a profound impact on our inner state. When we find ourselves in the presence of love and light—whether through a supportive friend, a peaceful environment, or a cherished object—we intuitively feel safe and open. In this space of love and light, we are granted a unique opportunity to connect with the deeper truths within us. These truths are also rooted in love and light, and they represent the essence of who we truly are. Nigel Lott

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6:10

A GUIDED MEDITATION ON LOVE AND LIGHT

TEA AND ZEN - THREADS ·

2024/12/18

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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2:10

SILENCE

TEA AND ZEN - THREADS ·

2024/12/17

“It is the silence within meeting the silence without, in that place out of time, all truth is to be found, beyond even a whisper”. Nigel LottIn the stillness of our own hearts, a profound truth awaits, one that transcends words, thoughts, and even the most subtle whispers. There is a space, quiet and infinite, where the silence within us meets the silence of the universe. In this sacred union, time dissolves, and what remains is a pure presence, untouched by the fluctuations of the world.This

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0:56

THROUGH THE STAIRWAY OF EXISTENCE

TEA AND ZEN - THREADS ·

2024/12/15

WeAre notIn pursuit of formalitiesOr fake religiousLaws,For through the stairway of existenceWe have come to God’sDoor.We arePeople who need to love, becauseLove is the soul’s life,Love is simply creation’s greatest joy.ThroughThe stairway of existence,O, through the stairway of existence, HaveYou now come,Have we all now come toThe Beloved’s DoorWhat holds significance for me, based on my personal beliefs, is that the journey towards connecting with a higher power is incredibly close, just a

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3:53

THE ETERNAL 'FRIEND'

TEA AND ZEN - THREADS ·

2024/12/15

"Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you, however, in times of trial and tribulation, do not worry, for it will never forget you, its truth forever your guide and friend." Nigel LottIn the grand design of life, love is the thread that weaves all things together. It is the divine essence that moves through every moment, transcending time, space, and circumstance. Love is not an external force that

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2:31

Embrace the Infinite Power of Love

TEA AND ZEN - THREADS ·

2024/12/08

There is a simple yet profound truth: love is all-encompassing. It surrounds us, it resides within us, and it is the very force that shapes our existence. The moment we open ourselves to this truth, a world of infinite possibilities unfolds before us.When we acknowledge that love is not just something we give or receive, but a constant, living presence in every moment, it shifts our perspective. Every breath, every glance, every touch becomes an opportunity to surrender to this powerful energy. Love

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3:08

A PRAYER FOR STACY ( who is having a heart transplant...

TEA AND ZEN - THREADS ·

2024/12/06

We come together in hope, asking for healing and strength for Stacy. May their body and heart be fully prepared for tomorrow's transplant, receiving the gift of life with resilience and grace. During this time of waiting, may Stacy find comfort and peace in mind, body, and spirit. May they feel a deep sense of reassurance and support, knowing they are not alone on this journey.So it is. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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15:38

A FORGIVENESS MEDITATION

TEA AND ZEN - THREADS ·

2024/12/06

“In the practice of forgiveness, we are not required to forgive the act itself, but we are called to forgive the one who acted. For when we keep our hearts closed to another, we ultimately keep our hearts closed to ourselves.Through forgiveness, we free both ourselves and others—a shift from darkness into light.”“Close your ears and listen, listen with all your heart”Nigel Lott Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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0:30

EMILY DICKINSON

TEA AND ZEN - THREADS ·

2024/12/03

If I can stop one Heart from breakingI shall not live in vainIf I can ease one Lifethe Aching,Or cool one PainOr help one fainting RobinUnto his nest again,I shall not live in vain. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:49

HUMILITY

TEA AND ZEN - THREADS ·

2024/12/03

Humility is the grounding force that keeps us aligned with our true nature, ensuring an open and receptive heart. It is the profound understanding that we are vessels of a greater wisdom and power, and that no achievement or possession can ever define our true worth. Humility calls us to surrender to this boundless wisdom….always present within us…..and to its infinite love, a love that transcends all measure.It is the quiet strength that arises from the awareness that we are all interconnected,

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3:16

THE LISTENING HEART

TEA AND ZEN - THREADS ·

2024/12/02

In the stillness of a deep, attentive ear lies an ancient and sacred form of connection. To be truly listened to….without judgment, distraction, or the need to fix…..is one of the most profound gifts we can offer and receive in this lifetime. It is not just a form of communication; it is a recognition of the soul, a moment of pure presence that transcends the surface level of words.When we are deeply listened to, we experience a profound sense of being seen. Not merely our actions or our words, but

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1:48

ST FRANCIS OF ASSISI PRAYER

TEA AND ZEN - THREADS ·

2024/12/02

Make me a channel of peace,that where there is hatred, I may bring love;that where there is harm, I may bring healing;that where there is conflict, I may bring harmony;that where there is falsehood, I may bring truth;that where there is doubt, I may bring trust;that where there is despair, I may bring hope;that where there is darkness, I may bring light;that where there is sorrow, I may bring joy.Grant that I may seek not to be comforted, but to comfort;not to be understood, but to understand;not to

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3:06

Make Me a Channel of Your Peace

TEA AND ZEN - THREADS ·

2024/12/01

A Universal Prayer for Healing and Unity"Make Me a Channel of Your Peace" is a timeless prayer that transcends religious boundaries, calling all people…..regardless of faith or background, to become instruments of peace, healing, and love in a world that often seems fractured and divided, even at times seemingly torn asunder. While traditionally attributed to St. Francis of Assisi, the message of this prayer resonates with anyone seeking to embody compassion and offer light in the midst of

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3:18

COURAGE

TEA AND ZEN - THREADS ·

2024/12/01

Courage, has a profound deeply spiritual dimension. In many spiritual traditions, courage is not just about confronting external challenges, but also about the inner strength to confront the unknown within ourselves. It is the willingness to step into the unknown and trust in a higher purpose, even when the path ahead is unclear or fraught with difficulties.From a spiritual point of view, courage is deeply tied to faith. It is the ability to surrender one's fears and doubts and place trust in

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0:53

DO NOT STAND AT MY GRAVE AND WEEP

TEA AND ZEN - THREADS ·

2024/11/30

Do not stand at my grave and weepI am not there. I do not sleep.I am a thousand winds that blow.I am the diamond glints on snow.I am the sunlight on ripened grain.I am the gentle autumn rain. When you awaken in the morning'shush I am the swift uplifting rushOf quiet birds in circled flight. I am the soft stars that shine atnight.Do not stand at my grave and cry;I am not there. I did not die. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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4:01

HOPE

TEA AND ZEN - THREADS ·

2024/11/30

I HOPE this inspires.In the depths of despair, when the weight of the world seems unbearable, the concept of hope can feel distant…..perhaps like a flickering flame in a storm. Yet, from a spiritual perspective, hope is not just a fleeting emotion; it is a vital force that with courage can transcend our circumstances, a divine gift that connects us to a higher purpose.Hope, in its purest form, is not about wishful thinking or naive optimism. It is rooted in the belief that, despite appearances,

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2:22

GOOD - NIGHT

TEA AND ZEN - THREADS ·

2024/11/24

“There are infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life including yours is so very, very precious, there is not a moment to lose. So love now all that you can, surrender to its power within you, to the heart of it, and know that in the beginning, as in the end, it is....all that is or ever was or ever will be.” Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at

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