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PODCAST

Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

health & fitness alternative health

All Episodes

35:22

GDH - Ken - The Best Treatment For ACNE Revealed

Good Day Health ·

2023/08/14

8/4//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; News about the right to pump Breast Milk in the workplace, new study shows that only 1 alcoholic beverage a day can cause Hypertension, alcohol deaths are on the rise and especially in women, Dr. Ken offers the 5 warning signs of alcohol addiction, a daily dose of Strawberries can lower blood pressure and improve Cognizant functions, next the best treatment for Acne and finally, a

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37:23

GDH - Jack - Protecting Yourself From COVID And Other...

Good Day Health ·

2023/08/14

8/02//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: a new study shows that the lack of proper nutrition can lead to many diseases, how to make the right food choices, avoid low-cal foods and go for foods that are easy to digest, eating in a relaxed environment will lead to better digestion, as fall rolls in we will be getting less vitamin D from the Sun so boost it through supplements, how to protect yourself from COVID

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35:50

GDH - Ken - Eight Healthy Habits To Help You Live Longer

Good Day Health ·

2023/08/07

7/28//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; all about a wearable device that Dr. Ken recommends to patients, beware of heatwaves it can double your risk of heart attack, getting elderly to give up car keys, 8 healthy habits that will keep you living longer, swap margarine for olive oil, intermittent fasting now seen as best way for Type 2 diabetics to lose weight, new DLP1 for weight loss can drop 15 to 18% of your body

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34:45

GDH - Jack - Getting The Most Nutrition Out Of Our Food

Good Day Health ·

2023/07/31

7/19//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: How you can get more nutrition out of foods, do you know why we cook meat? do you know why animals eat other animal's organs instead of ribeye or flank steak? your brain needs more micro nutrition than any other organ in your body, unfortunately cooking meat kills many of the natural vitamins, why woofing down your food is bad for you, the ways that the weather effects

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34:54

GDH - Ken - What Are The Best Heart Healthy Foods?

Good Day Health ·

2023/07/25

7/21//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: recommendations for the best heart-healthy foods, since there has been less emphasis in schools on physical fitness teen obesity is soaring, the new weight-loss injections are an alternative for obesity, lack of proper sleep leads to poor mental health, the FDA has approved a new Alzheimer's drug that is very expensive and has serious side effects and much more.

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33:28

GDH - Jack - Why Do We Cook?

Good Day Health ·

2023/07/17

7/12//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains why we cook our foods, one reason is that it makes foods easier to digest, a study from 1935 shows that a cooked potato is digested much faster than a raw one, a study from 1995 shows that a group of people who ate only a raw diet always felt hungry, women stopped Menstruation cycles, men lost interest in sex and bone mass decreased, another way to

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35:44

GDH - Ken - Brushing Your Teeth Can Help Your Brain

Good Day Health ·

2023/07/14

7/7//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: a discussion about "will COVID ever go away?", Dr, Ken suggests who should be vaccinated this Fall, trendy new weight-loss drugs are turning out to be dangerous, how brushing your teeth is good for your brain, a new study shows that excessive use of Marijuana prior to several elective surgical procedures can be disastrous, there's news about post-menopausal hormone therapy, some

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36:43

GDH - Jack - Why Pasteurized Milk Is Bad For You

Good Day Health ·

2023/07/10

7/5//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack tells you why you want to cook some plant based foods and eat some meats raw, why we cook some plants and not others, heating milk in the pasteurizing process kills needed enzymes, some reasons why you should eat Sushi, raw oysters are the #1 source of zinc on the planet containing over 300 important enzymes. Next, Dr. Jack offers Doug some suggestions for

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35:39

GDH - Jack - How Do You Avoid Eating Non-Foods?

Good Day Health ·

2023/06/26

6/21//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Thomas Edison once said "Food is our best medicine," Dr. Jack offers a roadmap for avoiding non-foods, he believes this is destroying our civilization and offers a list of harmful additives, did you know that anti-freeze is a common additive in processed foods?, sure-fire ways to stop your cravings for fast foods and the advantages for using lard in cooking, the reasons

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35:22

GDH - Ken - New FDA Approved Over-The-Counter ED Gel...

Good Day Health ·

2023/06/19

6/16//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: new study reveals that even light usage of alcohol leads to multiple medical health risks, Mt. Saini indicates that wearable devices can now track Mental Health, not getting enough quality sleep increases your risk of stroke, Dr. Ken weighs in on AI and the personality types that use it, new Eroxon gel approved by the FDA for ED sufferers, knowing the 10 early symptoms of

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34:43

GDH - Jack - Improving Your Health By Adjusting Your...

Good Day Health ·

2023/06/19

06/14/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: the focus this week is how you can improve your health by modifying your nutrition, learn about the evils of processing and refining foods to increase salability, we are overeating but starving from malnutrition, produce starts losing it's natural food value from almost the moment it's picked/harvested, the need for testing for processed foods by an independent 3rd party

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33:34

GDH - Ken - What Excites Dr. Ken About Practicing...

Good Day Health ·

2023/06/19

6/9//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: a new study shows that babies who were breast fed do better in scholastic tests, Doug and Dr. Ken discuss Doug's sister's recent heart event, a reminder that heart disease is the #1 killer of women, a look at how much family DNA has to do with your overall health, LPa testing for LDL Cholesterol is a great way for diagnosing premature heart disease, Dr. Ken reveals which day of the

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35:33

GDH - Jack - Your Brain Part 2 - Identifying And...

Good Day Health ·

2023/06/12

06/07/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: more on brain health, malnutrition is the root of many brain health issues and most healthcare is from the neck down, the dry weight of the brain is more than 50% fat, watch out for these symptoms: when new concepts an issue, loss of ambition, balance issues, loss of interest, needing anti-depressants, sudden anger, Dr. Jack offers natural suggestions for all of the

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34:43

GDH - Ken - New Treatment For Severe Depression

Good Day Health ·

2023/06/06

6/2//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: the most common cause of food poisoning in restaurants, the best time of day to exercise and why, some doctors are now warning "no more COVID vaccine", While COVID is still around the most recent strain is les violent, the 12 symptoms of the current strain of COVID, Dr. Ken is excited about a new treatment for severe depression and finally, Dr. Ken talks about the revelation in new

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37:48

GDH - Jack - Keeping Your Brain And Memory Healthy

Good Day Health ·

2023/05/23

05/24/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack says that you can slow down or even stop memory loss, he explains the three types of memory 1) Procedural memory 2) Semantic memory and 3) Episodic memory, Harvard Health recommends the four elements needed to keep your brain healthy 1) Exercise (Aerobic) 2) Diet (whole Organic foods) 3) Social connectedness and 4) Mental Stimulation and finally, a new study

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34:43

GDH - Ken - Napping Can Help Boost Your Creativity

Good Day Health ·

2023/05/22

5/19/23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how napping can help boost your creativity, cranberries can help fight recurring urinary tract infections, sadly deaths during pregnancy are on the rise, the use of Marijuana increases your risk for PAD by 3 times, Dr. Ken and Doug salute Nurses and Nursing, an update on Jamie Fox and how strokes affect us, gastro intmestional Cancer is now linked to Obesity, a new drug being

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36:29

GDH - Jack - The Skinny On Fat

Good Day Health ·

2023/05/17

05/16/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains the reasons why we have become an obese nation when we have slowed down consuming fats and eating more vegetable based foods, the Pritikin Diet was based on low fats but created more health problems, coronary heart disease was very rare before 1920, by the mid-50s it became the #1 cause of death in the USA, what's wrong with the Lipid Hypothesis? and

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35:09

GDH - Ken - Man's Best Friend, The Canine Heart

Good Day Health ·

2023/05/15

5/13/23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how the similarity of the Canine Heart to the Human Heart has helped create the Pacemaker and the Defibrillator, a new study indicates that the use of Social Media by the elderly on Smartphones can actually help postpone Dementia, Hearing Aids have also been found to help delay it, the new guidance for Mammograms suggest that they should be started at age 40, next, Dr. Ken offers

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34:50

GDH - Jack - Taking Control Of Your Allergies

Good Day Health ·

2023/05/11

05/10/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains the role of a Pharmacologist and what it took to get that title, most research pre WWII was performed on synthetic drugs instead of natural cures, food allergies can cause so many problems including mental issues, Dr. Jack gives you step-by-step details on how you can conduct your own in-home allergy tests in a 24 to 48 hour period, then a salute to

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34:08

GDH - Ken - 40% Of Doctors Say They Wish They Were...

Good Day Health ·

2023/05/09

5/5/23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: doctor burn out has been rapidly increasing since COVID, they cite top reasons as too much Government intervention and inability to find good candidates to hire as support staff, the effects of Long COVID continue to linger, Mounjaro is another new weight loss and Diabetes fighting drug is on the horizon, the number 1 cause of death in women is now Heart Disease and finally, Dr. Ken

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