PODCAST

Effortless Swimming

Brenton Ford

How To Swim | Swimming Technique

sports & recreation professional

All Episodes

43:57

The Importance Of High Standards In Coaching And Life...

Effortless Swimming ·

2017/05/10

Swimming coach Brian Ford has been Head Coach of the Traralgon Swimming Club since 1997. More importantly, he is my dad! Not only is he an accomplished swimmer and coach who has had athletes go on to make Olympic and National teams, he is one of the best developers of people, culture and discipline. If […] The post The Importance Of High Standards In Coaching And Life with Brian Ford appeared first on Effortless Swimming.

en-US

44:44

Mastering Your Mind Games with Meighan Julbert

Effortless Swimming ·

2017/04/21

Meighan Julbert is a Mental Skills Consultant for The MindSide – a sports and psychology center located in Alabama. She has worked with a number of athletes from different sports like softball, golf, swimming, soccer, and others. This podcast is perfect for those who has performance anxiety and to those who feels like their mental […] The post Mastering Your Mind Games with Meighan Julbert appeared first on Effortless Swimming.

en-US

41:03

How To Develop Explosive Speed with Ranell Hobson

Effortless Swimming ·

2017/03/31

Ranell Hobson is the Coaching Director at The Academy of Sports Speed. She will share her experience in working with athletes at The Academy of Sports Speed and how their teachings cross over to swimmers and triathletes. 01:00 – Skills, Functional Movement, Elasticity, Power and Mechanics of The Sports 02:15 – Athletes’ Underdeveloped Skills […] The post How To Develop Explosive Speed with Ranell Hobson appeared first on Effortless Swimming.

en-US

32:25

Becoming A Lean Athlete with Andre Obradovic

Effortless Swimming ·

2017/03/21

Andre Obradovic has been our guest before where he talked about how you can adjust your sleeping routines and habits so you can perform better in the pool. In this podcast, Andre and I discuss how he went from overweight white collar worker to lean athlete, by challenging his own beliefs about nutrition. 02:00 – Andre’s […] The post Becoming A Lean Athlete with Andre Obradovic appeared first on Effortless Swimming.

en-US

27:09

The Best Places to Swim with Simon Griffiths

Effortless Swimming ·

2017/02/17

Simon Griffiths is the founder and publisher of H2Open Magazine. H2Open Magazine is a magazine about open water swimming and everything that incorporates races and swims around the world. Simon will be sharing: his experience about open water swimming his recommendations about the best places to swim around the world to do open water swimming […] The post The Best Places to Swim with Simon Griffiths appeared first on Effortless Swimming.

en-US

44:39

The Psychology of Performance with Nam Baldwin

Effortless Swimming ·

2016/12/13

Nam Baldwin is the owner and Director of Performance at the Equalize Training Company. Nam is an emotional and stress control & management specialist, the co-developer of internationally recognised B.E.T Training, mentor and motivational health coach. He has worked with a number of Olympic Gold medalists and several world champions including professional surfer, Mick Fanning. […] The post The Psychology of Performance with Nam Baldwin appeared first on Effortless Swimming.

en-US

45:00

Race Pace Training with Garrett McCaffrey and Chris...

Effortless Swimming ·

2016/12/09

Race Pace Training is about swimming at or quicker than your racing speed. It’s often done in short intervals (eg 25m or 50m) with enough rest between intervals to recover and hit race speed on the next one. On this podcast Garrett McCaffrey, coach at the Phoenix Swim Club, joins me as we chat […] The post Race Pace Training with Garrett McCaffrey and Chris Ritter appeared first on Effortless Swimming.

en-US

25:25

How To Train Less And Swim Faster with Luke McIlroy

Effortless Swimming ·

2016/12/01

I’m a big believer in aiming for the minimum effective dose (MED) when training. This means doing the least amount of training for best possible result, where anything extra is wasteful. Think of it like water boiling once it reaches 100 celsius – it doesn’t get more boiled over this temperature. The reason we aim for […] The post How To Train Less And Swim Faster with Luke McIlroy appeared first on Effortless Swimming.

en-US

28:42

Losing the Limp with David Samuelsohn

Effortless Swimming ·

2016/10/03

David Samuelsohn is coach and founder of Westchester Masters Club in Larchmont, New York. David wrote a great article called Lose the Limp for a More Powerful Freestyle and in this podcast we’ll talk about that and: how to make adjustments in your breathing and rotation to get more power from your stroke the key principle he includes […] The post Losing the Limp with David Samuelsohn appeared first on Effortless Swimming.

en-US

55:04

The ABC’s of Optimal Health and Training with Eric...

Effortless Swimming ·

2016/09/23

Eric Neilsen is a multisport coach and consultant who works with athletes of all abilities from novice to professional, by providing personalised services that empower clients to achieve their full athletic potential. Eric shares how he quit his corporate career to become a full-time coach and how he uses the ABC’s of optimal health and training to change […] The post The ABC’s of Optimal Health and Training with Eric Neilsen appeared first on Effortless Swimming.

en-US

34:47

Healing the Grump Athlete with Katee Pedicini

Effortless Swimming ·

2016/09/02

In this episode of The Effortless Swimming Podcast, we have Katee Pedicini. Katee is the author of “Healing The Grumpy Athlete”. We will talk about her background, health and wellness and her inspiration for writing her book. 00:33 – Holistic Endurance 01:19 – How Women Can Embrace Their Hormones to Achieve Better Performance 04:40 – “You should be […] The post Healing the Grump Athlete with Katee Pedicini appeared first on Effortless Swimming.

en-US

1:02:56

From Addiction To Record Breaker with Karlyn Pipes

Effortless Swimming ·

2016/08/18

Karlyn Pipes is one of the Top 10 Masters Swimmers of all time, a multiple record holder in all four strokes and author of ‘The Do Over’. A book about how she used swimming to overcome alcohol addiction. We chat about how addiction can play a part in the lives of many elite athletes and how Karlyn changed […] The post From Addiction To Record Breaker with Karlyn Pipes appeared first on Effortless Swimming.

en-US

25:39

The Need For Adventure with Chloe McCardel and Murph...

Effortless Swimming ·

2016/08/16

In this episode of The Effortless Swimming Podcast, I have two special guests: Chloe McCardel and Michael (Murph) Renford (son of legendary marathon swimmer, Des Renford). Chloe is aiming to break Des’ record of 19 English Channel crossings this season. In this podcast we talk about the need for adventure and connection with the ocean that drives […] The post The Need For Adventure with Chloe McCardel and Murph Renford appeared first on Effortless Swimming.

en-US

45:30

What I’ve Learnt From One Hundred Podcasts with Kevin...

Effortless Swimming ·

2016/07/06

In this podcast episode, we talk to Kevin Koskella of TriSwimCoach about the key takeaways he’s had from interviewing guests on his own podcast and how it can help triathletes and swimmers improve their performance. 01:05 – Mix of Pros and Amateurs 03:25 – Developing That High Elbow Catch 12:19 – Get as much rest […] The post What I’ve Learnt From One Hundred Podcasts with Kevin Koskella from TriSwimCoach appeared first on Effortless Swimming.

en-US

34:38

The Transition From Athlete to Coach with Sam Ashby

Effortless Swimming ·

2016/06/16

In this episode of the Effortless Swimming Podcast we have former Australian swimmer turned coach, Sam Ashby. Sam made the Australian swim team in 2011 and competed at the World Championships. Today he coaches at MLC Aquatic in Melbourne. We explore the challenges of transitioning from racing to coaching, how your motivations change and why all athletes should […] The post The Transition From Athlete to Coach with Sam Ashby appeared first on Effortless Swimming.

en-US

25:59

Faster Swimming Series with Eney Jones – Racing and...

Effortless Swimming ·

2016/06/10

This is the 3rd episode in this 3-part series of interviews with swim coach Eney Jones. In this episode we’ll talk all about racing and rhythm in your freestyle. Let’s get into it! 00:45 – The Final Piece of The Puzzle 01:10 – On what Eney considers when looking for someone’s rhythm… 02:39 – Do […] The post Faster Swimming Series with Eney Jones – Racing and Rhythm (Part 3 of 3) appeared first on Effortless Swimming.

en-US

26:00

Faster Swimming Series with Eney Jones – Gear and...

Effortless Swimming ·

2016/05/26

This is part 2 of the 3-part podcast series that I’m doing with Eney Jones. In this episode, we’ll talk about gear and toys we can use to improve technique, rhythm and feel for the water. 01:00 – What’s inside Eney’s swimming bag? 03:00 – The Best Accessory You Can Have 03:40 – The Real […] The post Faster Swimming Series with Eney Jones – Gear and Toys (Part 2 of 3) appeared first on Effortless Swimming.

en-US

19:34

Faster Swimming Series with Eney Jones – Cues (Part 1...

Effortless Swimming ·

2016/05/20

In this 3-part series of The Effortless Swimming Podcast we have one our favourite swim coaches returning to join us, Eney Jones. In Part One, we talk about cues and analogies for faster swimming. In the second podcast, we’ll talk about gear and toys for faster swimming and the third podcast of this series is […] The post Faster Swimming Series with Eney Jones – Cues (Part 1 of 3) appeared first on Effortless Swimming.

en-US

49:34

The Psychology Of Performance with Grant Giles

Effortless Swimming ·

2016/05/11

In this episode, we have Level 3 triathlon coach and coach to many pros, Grant Giles. He works with a range of triathletes from Tim Van Berkel to Clayton Fettell. Grant specializes in the psychology of sports performance and how you can use mindfulness and other techniques to break through mental barriers. If you enjoy the mental […] The post The Psychology Of Performance with Grant Giles appeared first on Effortless Swimming.

en-US

56:24

Navigating Big Life Changes with Kim Schwabenbauer

Effortless Swimming ·

2016/04/01

In this episode of The Effortless Swimming Podcast, we have Kim Schwabenbauer. We recently had her as a guest and since the last podcast we had with her, she is now pregnant! We talk about how it is to be a professional triathlete, to now being pregnant and what the future looks like for her. We […] The post Navigating Big Life Changes with Kim Schwabenbauer appeared first on Effortless Swimming.

en-US

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