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PODCAST

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

health & fitness mental health

All Episodes

21:25

Getting Back on Track - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/31

In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is, in fact, a victory because it could be easier to quit and never try again. This meditation hopes to help the meditator remember that life is a marathon and not a race and the way forward is one breath at a time.

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20:43

Giving Thanks - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/28

We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves to be grateful for the things we do have. This meditation hopes to help remind the meditator that the only way to finding joy in our life is through gratitude. One breath and a time.

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20:44

Letting Go of Baggage - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/24

In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.

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20:44

Practicing Patience - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/21

It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own time". It take s a lot of practice. This meditation hopes to remind the meditator to be mindful that things will happen when they happen, no sooner, no later. One breath at a time.

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20:44

Fill Yourself Up - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/17

Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements that we have agreed to over time but may not leave us feeling appreciated or fulfilled. This meditation hopes to remind the meditator that we all deserve better and change only comes from within ourselves. One breath at a time.

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20:43

Dealing With Attachment - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/14

Meditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach and breathe out. Over and over again.

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20:42

Full Body Scan - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/10

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan. One breath at a time.

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18:54

Deepening The Practice - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/07

Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to assist the meditator some space to deepen the practice of daily meditation. One breath at a time.

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20:42

Reprogramming Unconscious Thoughts - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/07/03

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath. One breath at a time.

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20:44

Rooted In The Present Moment - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/30

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.

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20:42

Unplugging From Chaos - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/27

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come unplug with us for a few minutes. One breath at a time.

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20:42

Facing Fear - Mediation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/23

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is

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20:42

Riding The Wave - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/19

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

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20:42

Believing Good Things Will Happen - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/16

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This

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20:42

Moving Forward - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/12

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time

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20:42

Letting Go - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/09

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

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20:39

Entering The Present Moment - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/05

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.

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20:33

Abundance of Gratitude - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/06/02

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

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14:34

Sitting In Silence - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/05/29

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.

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20:42

Believing In Possibility - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2023/05/26

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus

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