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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

54:33

E383: Stage to Off-season

RX"D Radio ·

2023/05/21

Mac and Thayer return to discuss Mac’s recent competition weekend coaching two physique competitors. In this episode they cover competition day from a coach’s perspective, emerging trends in the industry, and the importance of an off-season to improve as an athlete. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website,

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01:00:49

E382: Supplement Starter Stack

RX"D Radio ·

2023/05/17

The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the noise around supplementation and provide information on five supplements that should be in every starter stack. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website,

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44:55

E381: Frontal plane indexing

RX"D Radio ·

2023/05/14

Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled with exercise examples and approaches to progressing or regressing movement based on client results. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel,

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01:04:38

E380 Matt Penney – CrossFit, Education and PEDs

RX"D Radio ·

2023/05/10

Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives into approaching training through clear failure criteria and how to arrange training to practice movement through a skilled approach before applying speed. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury

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44:08

E379: Caffeine is King

RX"D Radio ·

2023/05/07

Who doesn’t love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timing, and caffeine as a training tool. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our

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57:34

E378: Plyometric Training with Killian Hamilton

RX"D Radio ·

2023/05/03

Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it’s more than just jumping. This episode touches on eccentrically absorbing force, rate of force development, sheer forces, specificity, variance and how to build capacity to express movement. The conversation will bridge the gap from concept to application with the detailed examples given in this can’t miss episode. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join

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46:32

E377: 4 Months In

RX"D Radio ·

2023/04/30

Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the way and how that mindset can make you a better coach. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe

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49:03

E376: How To Squat

RX"D Radio ·

2023/04/26

The Jordan’s swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks of competency prior to squatting, skill development in programming and utilizing variance of movement as a key performance indicator in exercise adaptation. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For

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52:29

E375: Mac’s Back Training Dilemma

RX"D Radio ·

2023/04/23

This episode is dedicated to Mac’s back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in programming to rebuild the base. Mac details his programming structure, considerations moving forward and how he’ll select exercises and utilize total weekly sets as a training metric. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at

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01:04:49

E374: How to Use Drop Sets And Supersets

RX"D Radio ·

2023/04/19

Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to apply them. Lastly this episode discusses how to utilize visual touch point as a training tool and remove visual input to develop proprioception in training. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength

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01:28:05

E373: Mr Phil

RX"D Radio ·

2023/04/16

Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil teaches the upcoming Pre-Script Performance Nutrition course. In this episode he provides a ton of insight into the depth of context and considerations the course provides for coaches. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training,

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01:02:33

E372: Jorge de Hoyos

RX"D Radio ·

2023/04/12

RX’D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to predict outcomes and influence application. That conversation leads to a discussion on working with individuals in-person opposed to online and solving problems before they happen. Lastly the episode touches on developing progress over longer durations of time to allow sustainability in programming and performance

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53:04

E371: Eric Bugera - Hypertrophy

RX"D Radio ·

2023/04/09

Eric Bugera graces the Sunday edition with his presence to discuss the upcoming Fundamentals of Hypertrophy course through Pre-Script. This episode provides insight into the 8-week online course and dives into how to appropriately utilize hypertrophy training. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube

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01:00:47

E370: Hormones and Habits

RX"D Radio ·

2023/04/05

Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and developing habits to assist goals, self-awareness, and habit dependency potentially creating fragility. Finally, the episode finishes with talking about optimization, performing in chaos and creating more entry portals to improvement starting by calling your mom. Don’t miss the release of our newest educational community - The Pre-Script ™

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48:18

E369: Happy Birthday

RX"D Radio ·

2023/04/02

This is the 1 year anniversary of the Sunday addition to RX’D Radio. Mac and Thayer reminisce on the evolution of discussions that lead to its creation. Come for the laughs, stay for the conversation, and enjoy this one! Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more

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01:08:16

E368: Content Creation and Curiosity

RX"D Radio ·

2023/03/29

Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation of exercise, athleticism, contextualizing critical thought and a willingness to be bad at it in the early stages, but continue to develop. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health,

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48:14

E367: Competing against your coach

RX"D Radio ·

2023/03/26

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The guys examine coaches and clients competing at the same events, the impact on performance it might have and the mindset going into competition. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention

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01:01:19

E366: Everything you need to know about hypertrophy...

RX"D Radio ·

2023/03/22

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention

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50:41

E365: Program Momentum

RX"D Radio ·

2023/03/19

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes,

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01:00:43

E364: Purposeful Overreaching

RX"D Radio ·

2023/03/15

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and

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