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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:49:44

2020 Comp Prep Miniseries Episode 6 - IT'S PEAK WEEK!

The Bodybuilding Dietitians ·

2020/02/23

Welcome back for episode 6 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about her recent spontaneous feature in the news paper, as well as a detailed physique update and her game plan for peak week! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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00:42:45

#63 Dieting and Water Retention, Calories Burnt...

The Bodybuilding Dietitians ·

2020/02/19

Welcome back for episode 63 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer plenty of great listener questions and discuss various topics relating to nutrition, health, fitness and bodybuilding. Topics include: - Do you burn more calories sitting or standing? - Is fluid retention during a dieting phase normal? - Should you track fish oil capsules? - How can you guarantee your supplements don't contain banned substances? - Discussion on fat intakes for males

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00:37:02

2020 Comp Prep Miniseries Episode 5 - High Carb Days...

The Bodybuilding Dietitians ·

2020/02/16

Welcome back for episode 5 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 13 days out from her first IFBB competition, and shares detailed updates on changes to her physique and how she responded to her recent macro cut. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The

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01:01:40

#62 Interview with Joey Cantlin - Comp Prep Q & A

The Bodybuilding Dietitians ·

2020/02/12

Welcome back for episode 62 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by Joey Cantlin, a highly-renowned physique coach and Accredited Sports Nutritionist in the Australian fitness community (previous episode #25). Topics covered in this episode include: - Joey's experience working as a judge for ICN India - Joey's personal and career goals for 2020 - Joey's current training regime and plans for competing in the future - If Joey were to

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00:42:35

2020 Comp Prep Miniseries Episode 4 - Wanting Results...

The Bodybuilding Dietitians ·

2020/02/09

Welcome back for episode 4 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 20 days out from her first IFBB competition, and shares some very honest insights and opinions when it comes to nutrition and mindset. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people

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00:47:18

#61 Coaching Yourself, Vegan vs Whey Protein, Why...

The Bodybuilding Dietitians ·

2020/02/06

Welcome back for episode 61 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra discuss various topics and answer plenty of listener questions relating to comp prep, health, nutrition and fitness! Topics include: - Which factors should you consider before coaching yourself? - What's the difference between vegan and whey protein powder? - Tips on balancing more and less nutritious foods when caloric intake is high - Grooming advice for male competitors - Are there any

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00:43:21

2020 Comp Prep Miniseries Episode 3 - Paying Very...

The Bodybuilding Dietitians ·

2020/02/02

Welcome back for episode 3 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about how she's feeling being 27 days out from the first IFBB show of her life! As well, she goes into detail about keeping a "physique journal" and the reasoning for doing so. Additionally, she gives a life update and talks about all things nutrition, training, work, body composition and life! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would

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01:13:56

#60 Jason Woodforth ICN QLD President - Talking All...

The Bodybuilding Dietitians ·

2020/01/31

Welcome back for episode 60 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are once again joined by Jason Woodforth, the QLD ICN President (previous episodes #32 and #52). In this episode Jason goes into great detail on the benefits of fascia release, and shares his client experiences and success stories. As well, he provides valuable recommendations for competitors when it comes to relieving muscular tightness, which has the potential to translate into improved

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00:55:59

2020 Comp Prep Miniseries Episode 2 - Five Weeks Out...

The Bodybuilding Dietitians ·

2020/01/26

Welcome back for episode 2 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about her mentality toward adhering to and sustaining a long-term diet, and how weight loss has impacted her training performance. As well, Tyarra talks about her diet in great detail, including the foods she eats and her rationale behind incorporating high and low carbohydrate days. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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00:44:23

#59 Stop Fearing The Scale, Calculating Peak Week...

The Bodybuilding Dietitians ·

2020/01/22

Welcome back for episode 59 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and bodybuilding. Topics include: - How do you determine how many carbs to eat in peak week? - Will exercise influence blood test results? - Why the scale is a very useful tool and shouldn't be feared - If you overeat one day, should you undereat the next day? - How important is peri-workout protein and

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00:57:38

2020 Comp Prep Miniseries Episode 1 - The Journey So Far

The Bodybuilding Dietitians ·

2020/01/20

Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey! Tyarra is currently six weeks out from her first show of the season and has decided to record an episode each week documenting her prep in detail, including her experiences competing in six different shows and three federations! As well, Tyarra plans to go into great depth on her plan of attack for each week, including training, nutrition, learning experiences, "comp feels" and emotions, peak week plans

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00:42:22

#58 Cardio vs Steps, Debunking Collagen Supplements,...

The Bodybuilding Dietitians ·

2020/01/15

Welcome back for episode 58 of The Bodybuilding Dietitians Podcast! In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great myths! Topics include: - The difference between overtraining vs overreaching - Think twice before replacing your whey with collagen - Does drinking water with a meal influence digestion? - Our honest opinion on superfoods - Thoughts on competing if you have an eating disorder history - What is cellulite

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00:44:19

#57 Comparison In The Fitness Industry, Our...

The Bodybuilding Dietitians ·

2020/01/02

Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition and fitness. Topics include: - How many calories do you need to build muscle? - Determining whether you're actually in a calorie surplus or deficit - Comparison in the fitness industry - Is it okay to eat meals late at night? - Have we ever suffered sleep deprivation? - How to build muscle as

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00:42:57

#56 Carb Sensitivity, Bulking Conservatively, Should...

The Bodybuilding Dietitians ·

2019/12/26

Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Thoughts on having to push calories up to uncomfortable levels - Is there such thing as carbohydrate sensitivity? - Plans and goals for our business, podcast and ourselves in 2020 - Should you train with DOMS? - Tips to avoid feeling nauseous during heavy leg workouts - Will

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00:49:22

#55 Interview With Brandon Kempter - World Champion...

The Bodybuilding Dietitians ·

2019/12/18

Welcome back for episode 55 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the opportunity to once again interview Brandon Kempter. Brandon is an ICN World Champion Bodybuilder and elite-level coach who truly leads from the front when it comes to natural bodybuilding. In this episode Brandon provides great insight into his 2019 competition season and speaks in depth of his strategies, accomplishments, critiques, and the challenges he faced. Make sure to tune in

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00:42:59

#54 Dairy and Inflammation, Tracking Micronutrients,...

The Bodybuilding Dietitians ·

2019/12/11

Welcome back for episode 54 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Important micronutrients to track - Should you avoid dairy during comp prep? - Does donating blood influence gym performance? - The difference between training and exercising - Opinion on wall sits and junk volume training - Warm-up recommendations for squats and deadlifts - How to normalize hunger cues - Our

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00:44:40

#53 Problems With My Fitness Pal, Metabolic...

The Bodybuilding Dietitians ·

2019/11/28

Welcome back for episode 53 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp prep! Topics include: - The issues we've encountered with My Fitness Pal - Discussion on metabolic adaptation and how it influences weight loss - Advice for planning your next bulking phase - Would we ever recommend skipping the gym? - Do we think food is medicine? Thank you again for tuning into the

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00:47:25

#52 EVERYTHING You Need To Know About Competing With...

The Bodybuilding Dietitians ·

2019/11/22

Welcome back for episode 52 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. In this episode Jason shares his words of wisdom and gives fantastic advice for competing with the ICN Federation. Topics include: - How does the judging criteria work? - Are competitors judged separately based on their physique and stage presence? Does this differ between divisions? - The devil in the

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00:44:50

#51 Macros vs Micros, Anti-Inflammatory Diets, Are...

The Bodybuilding Dietitians ·

2019/11/11

Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include: - Are macros or micros more important? - Does cooking protein powder denature the protein content? - Recommendations for foods and supplements to reduce inflammation - When we started university, was coaching always the career goal we wanted to pursue? - Discussion on reading

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00:54:54

#50 Post-Show Recovery With Pro Natural Bodybuilder,...

The Bodybuilding Dietitians ·

2019/11/07

Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery. Topics covered in this episode include: - A

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