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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:12:52

Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480

Fitness Confidential ·

2024/04/26

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was

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34:10

Call It A Day - Episode 2479

Fitness Confidential ·

2024/04/24

Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your

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53:56

Shame on Big Food - Episode 2478

Fitness Confidential ·

2024/04/22

Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as

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01:22:08

The Business of Everest with Will Cockrell - Episode...

Fitness Confidential ·

2024/04/19

Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about

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33:21

Variety Pack of Facts - Episode 2476

Fitness Confidential ·

2024/04/17

Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and

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51:09

HIIT Done Right - Episode 2475

Fitness Confidential ·

2024/04/15

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger

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01:24:14

Being A Late Bloomer with Treva Brandon Scharf -...

Fitness Confidential ·

2024/04/12

Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as

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32:07

A Side Dish of B.S. - Episode 2473

Fitness Confidential ·

2024/04/10

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She

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58:36

Coffee Talk and Sarcopenia - Episode 2472

Fitness Confidential ·

2024/04/08

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today"

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01:09:50

Upsides and Downsides with Dr. Nadir Ali - Episode 2471

Fitness Confidential ·

2024/04/05

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with

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30:43

Something to Chew On - Episode 2470

Fitness Confidential ·

2024/04/03

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple

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01:07:24

Keep Working It - Episode 2469

Fitness Confidential ·

2024/04/01

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members,

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57:43

Cancer and Lifestyle with Dr. Thomas Seyfried -...

Fitness Confidential ·

2024/03/29

Episode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. https://vinnietortorich.com/2024/03/cancer-and-lifestyle-with-dr-thomas-seyfried-episode-2468 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Cancer and Lifestyle Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years

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31:56

Think About the Reality - Episode 2467

Fitness Confidential ·

2024/03/27

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.com/2024/03/think-about-the-reality-episode-2467 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Think About the Reality Gina's husband loves UltraFat. (2:00) They discuss the struggle of being a “backslider” and needing to stay on track. The excuses happen and stalk you

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01:07:30

The Expo West Experience - Episode 2466

Fitness Confidential ·

2024/03/25

Episode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more. [libsyn_podcast id=30504848] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running the Asylum After sharing thoughts about caffeine & Vinnie’s new neighbor, they discuss getting daily steps in. (3:00) They were sent an infographic poster from “CardioSmart.” (12:00) It describes how much sugar people ate 100 years

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01:01:12

Getting the Right Advice with Amy Berger - Episode 2465

Fitness Confidential ·

2024/03/22

Episode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Getting the Right Advice Vinnie tries to avoid guest experts who sell programs. (2:00) He feels some of them become gimmicky to sell their program. They discuss whether their efforts to correct misinformation and encourage low-carb is getting

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30:50

How the Pendulum Swings - Episode 2464

Fitness Confidential ·

2024/03/20

Episode 2464 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics, the rising numbers of obese kids, estrogen, and more. https://vinnietortorich.com/2024/03/how-the-pendulum-swings-episode-2464 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - How the Pendulum Swings Singer-songwriter Eric Carmen has passed. (2:00) The days of doctors advising people to smoke to lose weight. (3:00) Doctors would give the same

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01:00:59

Avoiding the Crazy Train - Episode 2463

Fitness Confidential ·

2024/03/18

Episode 2463 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more. https://vinnietortorich.com/2024/03/avoiding-the-crazy-train-episode-2463 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding the Crazy Train There is misinformation out there about food ideologies, disordered eating, but particularly plant-based misinformation. (2:30) Many people start out

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01:09:09

Investigating Diabetes with Gary Taubes - Episode 2462

Fitness Confidential ·

2024/03/15

Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more. https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Investigating Diabetes Vinnie considers Gary Taubes a “forefather of low carb”. (2:30) Gary came along and gives context, history, and

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35:46

Fake Fasting - Episode 2461

Fitness Confidential ·

2024/03/13

Episode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a new fasting trend that is fake fasting, chemicals in cereal, and more. https://vinnietortorich.com/fake-fasting-episode-2461 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fake Fasting They talk about vision changes. (2:00) It's strange how slowly the changes happen. You don’t notice until you have your vision checked. Gina has gone back to college and recently turned in her mid-term

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