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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

27:35

HAPPY LIFE & WHY ACCOUNTABILITY CHECK-INS FAIL!

THE PAULINE NORDIN Podcast ·

2024/10/04

I choose to be happy every day, this is a mastery of my mind and it’s a daily practice to keep my choice of life mood consistent. People struggle understanding happiness and think you can’t BE happy just as “what you choose”. Why I don’t care about you checking in on Mondays in my fitness coaching life, and how Fridays are used as the escape route, if you believe you just need a coach to hold you accountable, watch out, you might think you do but you’re the one not following your own plan, you

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02:43

I WROTE THE FD8 STRONG BOOK TODAY

THE PAULINE NORDIN Podcast ·

2024/10/04

Woohoo I’m so proud I focused hard hard today to get my FD8 STRONG BOOK written so the draft will go to graphic design work soon and be ready for you in the next challenge! I’m so happy I got it done and I can’t wait to have you read and work it ! Writing peace is over, now I go back to coach Friday and then it’s weekend then it’s lateral raise form check today! In FD8! Fighterdiet.com

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15:21

THE FEMALE FERTILITY PRESSURE

THE PAULINE NORDIN Podcast ·

2024/10/03

My opinion on being a woman and not wanting to have children, my thoughts on the pressure of being fertile and the concerns, fitness training and competing, add more stress on top and how that works out. I don’t know how you feel deep down so I share how I feel.

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33:55

OAT BRAN, PMS, THE ESTROGEN, Ram’s journey & PRETTY

THE PAULINE NORDIN Podcast ·

2024/10/03

Here’s a medley of my mind’s things I want to share. Hormones and being female, trends in endocrinology I find strange, pms scapegoat, refeed hunger and the last days before refeed, the stress and emphasis in USA in must be pretty + what I’m building in the book for FD8 strong . Go sign up!

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11:01

THE GUILT TRIP I SKIP JOINING

THE PAULINE NORDIN Podcast ·

2024/10/01

I’m so used to guilt trips and attempts to have me settle in with the herd, ventilating my fears and anger and post it all over. That’s too low standards for me, I got to protect my mind and my happiness, and I refuse to tell you to do anything but that because it’s self destructive and I don’t trust who’s the winner since ALL MUST WIN FOR HAPPINESS AND PEACE. You and I did everyone else.

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06:12

INVEST IN SELF EDUCATION TODAY!

THE PAULINE NORDIN Podcast ·

2024/10/01

Did you forget I truly write new EBOOK programs for every new fitness challenge I coach and lead? I didn’t! It’s a book with new information you need to have to level up and keep up with NEXT FD8 strong challenge. I’m writing that book this week and I want to progress, not repeat the same lessons. That means you gotta choose a bit, I offer you the easy way to send me a donation for what you feel I’m worth in your fitness life, and then I send you the book! I use Venmo & PayPal and I’m

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18:19

WHAT THE WORLD NEEDS

THE PAULINE NORDIN Podcast ·

2024/09/30

What I feel is needed in the fitness industry, and what I’m trying to make you see and feel about the whole struggle to be happy and healthy and not revert back to your basic version before you refine yourself. Wake up, start thinking about this!

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20:21

THE DIET PRISON ENVIRONMENT CONTROL

THE PAULINE NORDIN Podcast ·

2024/09/30

Today in FD8 it was my favorite time to coach the group due to the QUESTIONS about how to SOCIALIZE and be with friends who pressure you to sabotage yourself. Here’s a monologue about why your attempt to secure yourself from weakening out on discipline never works and why I don’t want to listen to the same diet story fitness competition fitness model life story, no matter how much you pay up for my time to listen, sorry, it’s just wasting my life and your future in fitness happiness away! I love

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21:00

MASTER YOUR MIND!

THE PAULINE NORDIN Podcast ·

2024/09/29

Start the day and keep your mood soaring high, no matter what your friends or people do! Set the tone yourself, refuse to succumb to the average mentality of the herd that loves to iron it “you’re delusional”, “you never do what you say”, “why try when you never last anyway”. Escape the psychology warfare of social media and small minds who miss the whole point of why self belief is a must! Surround yourself with GOOD FRIENDS, CHOOSE your community you can be yourself in, give yourself A

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17:11

FD8 STRONG COMING UP!

THE PAULINE NORDIN Podcast ·

2024/09/27

What am I building in my FD8 community? This! You are PART OF IT! It’s not all ME! It’s all US! October 2-9 I’m away for shooting and writing my FD8 STRONG CHALLENGE BOOK for the next challenge and you are needed to be there being yourself ! Thank you for all you are and I love you more than you know! ❤️

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12:15

FEAR OF REFEED & FEELING MY LEAN ABS AND THE BODY

THE PAULINE NORDIN Podcast ·

2024/09/26

The feats of eating and fears of refeeding, and what happens with it?What kind of mindset you need to win over your fears.. GOOD BODY IMAGE STUFF in the lean abs obsession and what I did with that.

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16:23

WHY YOU NEED TO SHOW HOW YOU TRAIN

THE PAULINE NORDIN Podcast ·

2024/09/25

Nobody likes to be a beginner huh? I do, it keeps ME evolving and MAKES ME HAPPY.Form checks and training techniques, healing from injuries, keep it up and build beyond what you got? Takes BALLS. I want strong women, not weak minded women in MY FD8 so it’s good to know how I care about these things as trainer and coach. With me, be prepared to growing up and wanna BE YOURSELF. And proud of it.

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22:59

FAD DIETS, DIET PRISON & LACK OF WANTING TO GROW UP

THE PAULINE NORDIN Podcast ·

2024/09/24

The craziest diets get the most praise… until you regain all the fat you lost.Why keto and carnivore are your Friends’ favorite diets and they never last. And you can’t ever tell anyone they’re wrong because they don’t want to be real and always think this is the one. My animal feelings and why I just can’t eat whatever without being aware of what I kill and why. But that’s just my personal opinion and I don’t care for a debate, knowing you rather die than being proven wrong. Most people

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18:13

THE CHEAT DAY & FOREVER YOYO LIFE

THE PAULINE NORDIN Podcast ·

2024/09/22

What’s the allure with yoyo dieting? The upcoming cheat days you plan to finish your fat loss program. Why doesn’t your cheat meal let you get lean anymore? In my fd8 community you have me as accountability coach, but is that helping? Nope! It’s not “coach” you need… If you have me as your fitness friend to support you in fitness life living online, where are you when you’re not in the mood to BE HELD accountable anymore? The impact of self sabotage and how Group mentality isn’t helping you if

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34:03

THE FIGHTERDIET MIND

THE PAULINE NORDIN Podcast ·

2024/09/20

FD8 STRONG CHALLENGE admission is up and I want you to know what is needed to conquer yourself. I’m inviting my strongest warriors to be closer with me on messenger for fd8 group so we can work the mind together. Nobody wants to admit weakness but the weakest sign is to be dishonest or hide for no reason at all. As your coach you gotta use my time and my presence, not RUN AWAY or HIDE from the group community when you don’t wanna be strong for yourself anymore. Life’s not forever, make sure

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11:36

DEFEED 2 REFEED STARTS MONDAY!!

THE PAULINE NORDIN Podcast ·

2024/09/19

Did you miss the deadline for FD8 build & burn? Oh no!!! 6 weeks left with me and that’s like a half contest prep time. I wrote a book you need to read to keep up evolving and it’s yours to go invest in now. If you struggle to stay in refeed even for a few days in a row, now is the time to join to work that mind to be strong enough! Monday September 23rd defeed 2 refeed practice and you should be there!

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18:11

TOO TOUGH TO WANT HELP

THE PAULINE NORDIN Podcast ·

2024/09/18

When working with me you have two options: waste your time longer than needed so you can keep pondering about why you’re never happy or have the balls to know what you’re always choosing; to be weak, to go for your temptations just one more time. But I see through that and here’s my take on that group mentality of dodging the bullet, it’s more important to appear self made than to make it at all before all lifetime has run out! I COACH BECAUSE YOU NEED IT. You won’t solve it alone, the sabotage

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27:36

TIME & BUILDING YOUR LIFE

THE PAULINE NORDIN Podcast ·

2024/09/18

We all have goals, hopes and dreams. I dream of my fd8, you dream of being your dream in form. I perceive my life as the paradise I always wanted, the heaven in a bowl is my bliss, my great achievement in my life, not for the body but for the mind. Be wise with your time and don’t chat it away.

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15:59

SUGAR, SUGAR, PLANTS OR MEAT

THE PAULINE NORDIN Podcast ·

2024/09/17

The sugar marketing and how mainstream nutrition is not at all the same as bodybuilding and fitness life nutrition, why it’s hard to accept it’s not just “healthy enough” that matters, is healthy for the purpose of the goal you are achieving, my no meat eating life and my policy in animal care for eating meat, and why I don’t tell you to be vegan is it’s not my choice what you choose and fighterdiet is about INDEPENDENT THINKING. The struggle shouldn’t be resisting, it should be the one you love to

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10:50

LIVE TO STRUGGLE FOREVER?

THE PAULINE NORDIN Podcast ·

2024/09/17

The fitness life struggle shouldn’t be about the same things for a lifetime and yes life quality matters!

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