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PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

46:36

EP 61: Embracing Where You're At 101 With Sports...

Run, Selfie, Repeat ·

2017/07/13

Why am I running? Why is running and getting motivated to run so hard? I'm coming back from an injury/break and I can't stop comparing and feel defeated about the fact that I used to run so much faster and stronger, WHY IS THIS HAPPENING? Why am I embarrassed about my pace? And why is quitting or throwing in the towel always an option? WELL, those are just a few of the very many things Dr. Robert Corb, the former Director of Sports Psychology at UCLA and a licensed Psychologist, and I talk about in

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17:09

Ep 60: Finding The Courage To Own Your Story

Run, Selfie, Repeat ·

2017/07/11

Want to know what’s hard? Finding the courage to own our stories and our truths when people spread lies or say things to hurt us. Today on the Run, Selfie, Repeat podcast, I want to talk about something that happened this weekend that helped me realize why it’s so important to see the strength in both myself and my story. Share your story! Go to Squarespace.com and use offer code Kelly for 10% off your purchase of your very own PERSONAL domain address and website! MAKE YOUR NEXT MOVE. Don't forget

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16:57

Ep 59: We Have To Show Up

Run, Selfie, Repeat ·

2017/07/06

There's no such thing as the right time to get started. Showing up when you're intimidated, unprepared, or getting started is terrifying. I'll be honest, I was really intimidated to show up to a Strava "My Mile" event last week. For the first time in months, I hesitated when I went to take my shirt off. It never ceases to blow my mind how quickly that little voice that says, "You shouldn't be here", "You're not fast enough to be here", or "look around, your best isn't good enough" can go from a

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15:50

Ep 58: The Struggle To Get and Stay Motivated Is Real

Run, Selfie, Repeat ·

2017/06/29

Struggling to find the motivation to get started? OF COURSE YOU ARE! You're human! And for so many of us who are doing our best to get active or do something that we don't think we're capable of doing, the struggle can be soul crushing. Right now, I'm struggling to get back on the horse. I took a lot of time off after I crashed and burned during the London Marathon and right now, I kind of feel like I'm back at square one. So, let's talk about the struggle to get and stay motivated! Now, share your

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20:01

Ep 57: The Power Of Storytelling

Run, Selfie, Repeat ·

2017/06/27

What do you do when your community tries to define who you are and what you do? That's the position I found myself in recently and after speaking up for myself (despite the fact that no one thought to include my voice), I was made to feel trivial because of what I do. I'm a storyteller. And it's because I started this blog and and podcast that I found a way to tell my story and find my voice and purpose. Today I want to talk about the power of storytelling and the dangers of those who try to

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34:50

Ep 56: Strength! How We Get It And Why We Fear It...

Run, Selfie, Repeat ·

2017/06/26

Today on the Run, Selfie, Repeat podcast, I have a very special guest. This woman is someone who I consider to be a true game changer in the running community. She's a co-leader of the Boston November Project tribe and in addition to being the physically strongest woman I know, she just might be the kindest as well. Join me and this incredible and possibly immortal woman, Emily Saul, in an insightful conversation about strength! How we get it, why we fear it, and why it's important for

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20:50

Ep 55: Mistakes, Online Bullying, and Forgiveness

Run, Selfie, Repeat ·

2017/06/14

What do you do when trust is broken? When you make a mistake and discover that you're being vilified online? Do you hide your head in the sand? Pretend you didn't do anything wrong? Or own your mistake and ask for forgiveness? It's been a rough few days. The cyber bullying I'm facing is nothing short of horrifying and disappointing and in this episode of the Run, Selfie, Repeat podcast, I want to talk about my mistake, the bullying, and forgiveness. Mistakes happen. I'm not going to pretend that I

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19:29

Ep 54: Insecure As Hell But I'm On The Cover Of A...

Run, Selfie, Repeat ·

2017/06/13

You know, this may sound crazy, but I was pretty awful to myself and my body the weeks leading into this photo shoot. I was terrified about being on the cover of a magazine in my sports bra. So much so, that I almost went on a juice cleanse in an attempt to lose as much weight as I could as quickly as possible. Look, I know I'm the leader of the #SportsBraSquad but I'm still human. I'm still working and fighting to be the strongest version of myself possible both mentally and physically. I'm so

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17:39

Ep 53: What Are You Worth?

Run, Selfie, Repeat ·

2017/06/07

What are you worth? Take a second to grab a pen of paper because during today's episode of the Run, Selfie, Repeat podcast, I want you to write down your answer. I want you to ask yourself what your worth is, what makes you stand out, and why you matter. Because I know this is something I struggle with, I often find myself selling myself short. And sure, sometimes it's because self deprecating jokes here and there keep me human but sometimes, it's because I actually doubt myself. Today is all about

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18:43

Ep 52: Global #SportsBraSquad Day

Run, Selfie, Repeat ·

2017/06/06

Save the date! On Saturday June 24th, women around the world are ditching their shirts along with their insecurities for Global #SportsBraSquad day! In this episode of the Run, Selfie, Repeat podcast, I tell the real story of how the #SportsBraSquad actually came to be. **Click Here if you'd like to watch the #WhyWeSweat video. For more information on how to join a Global #SportsBraSquad meetup or to host your own, CLICK HERE! Enjoying the Run, Selfie, Repeat podcast? I'd love you forever if

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21:11

Ep 51: FAT

Run, Selfie, Repeat ·

2017/05/31

On a car ride back from a family reunion, we listened to episode 589 of This American Life titled "Tell Me I'm Fat". The episode started off with this eye opening statistic-- ⅓ of Americans are classified as overweight and another ⅓ are obese. And then, the four acts went on to pose the idea that maybe it’s time to rethink the way we see being fat. YES. OF COURSE IT'S TIME TO RETHINK THE WORD FAT. The fact most people who are struggling with their weight, fat or not, struggle with such intense

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13:33

Ep 50: 70% of Women Don't Like Their Bodies And It's...

Run, Selfie, Repeat ·

2017/05/24

This week, I'm in Seattle visiting with Oiselle talking Girls on Track (GOT Bras) and what we can do empower the sisterhood. (Hint Hint -- National #SportsBraSquadDay is coming. June 24th. Mark your calendars.) One of the serious badasses here at Oiselle, Megan Murray, shared some sobering statistics with me that broke my heart and it is my hope that they make you really, really angry as well. Ready? The National Eating Disorders Association found that 70% of women report they don’t like their

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17:16

Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together

Run, Selfie, Repeat ·

2017/05/23

For hundreds of thousands of runners, breaking 2 hours in the half marathon is the goal they fight for. It requires grit, determination, perseverance, and patience because for so many of us, it takes year to break through that mental barrier. And this weekend, after we launched Project 1:59, I saw first hand how difficult it is to believe in yourself when you don't think you can do it. I want to take a second to celebrate all the runners who try, fall short, and dare to try time and time again. If

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15:50

Ep 48: Live For Today

Run, Selfie, Repeat ·

2017/05/19

Live every single day like it could be your last. It sounds cheesy, but it's true. This morning, one of my friends sent me the Tedx talk called "The Magic Of Not Giving A F**k" by Sarah Knight. In her speech, Sarah talks about how to stop spending time you don’t have doing things you don’t want to do. But here's the thing, it's really hard to put yourself first. So today's episode is all about about what it means to live for today. Thinking about sharing your story and launching your own

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37:42

Ep 47: Rest and Recovery with Finish Line Physical...

Run, Selfie, Repeat ·

2017/05/18

Want to know the secret to getting the most of your workouts? RECOVER. Today on a very special episode of the Run, Selfie, Repeat podcast, Physical Therapy wizard Mike Riccardi and superwoman athlete and massage therapist Sarah Hunninghake of Finish Line Physical Therapy are joining me to explain why recovery is the bane of every runner's existence! For more information about Finish Line Physical Therapy, CLICK HERE. And for exercises you can try at home, follow them on Instagram!

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21:16

Ep 46: Be Your Biggest Cheerleader

Run, Selfie, Repeat ·

2017/05/16

How often do you take the time to actually celebrate yourself for your accomplishments and achievements? Rarely? Sounds about right. Now, how often do you kick yourself when you misstep or make a mistake? What's that? All day every day? Yeah, sounds about right. Let's take a second to talk about why it's important that we take the time to celebrate ourselves! Now, share your story! Go to Squarespace.com and use offer code Kelly for 10% off. Had I not have launched Run, Selfie, Repeat on

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19:15

Ep 45: Struggling To Figure Out "What's Next"

Run, Selfie, Repeat ·

2017/05/12

I'm in the throws of the post marathon blues and I feel totally and completely disoriented and lost. And I can’t escape this idea of what’s next. I hate "what's next". I love setting goals and working towards something. And right now, I don't have a tangible finish line to move towards. And I feel so much pressure to have my next chapter figured out and the truth is, I don't really know what's next. And I'm embarrassed to admit that. What do you do when you’re in transition, thinking about what’s

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11:11

Ep 44: It's OK To Feel Disappointed In Yourself

Run, Selfie, Repeat ·

2017/05/10

Anyone who has ever chased a goal that felt intimidating and unattainable, put in the work, and then either stood in their own way or "failed" trying knows how disappointing it can be to fall short. After reading through a few billion emails from readers and listeners urging me not to feel disappointed in how I handled the London Marathon, we need to talk about the fact that it’s ok to feel disappointed in yourself. What's not ok is to take disappointment and turn it into a sign that you should give

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01:05:09

Ep 43: Doubt, Identity, and Vulnerability with Bad...

Run, Selfie, Repeat ·

2017/05/05

Devon and I on the Women Run Strong Panel before the 2017 London Marathon. As if running 30-100 miles (often up mountains) isn't super human enough, imagine being one of the greatest ultra runners in the world. Well, Devon Yanko doesn't have to imagine it, she is one of the strongest ultra runners around. I could sit here and list her many accolades (OK, I'll list a few--from placing third in the 2016 Western States 100 to qualifying for and competing in the 2012 Olympic Marathon Trials (CLICK

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31:31

Ep 42: Royally Ashamed: The London Marathon

Run, Selfie, Repeat ·

2017/04/28

To say that the London Marathon wasn't my day is an understatement. I've never wanted to quit a race so badly in my life. But despite the fact that I didn't get the race I wanted, I still believe that the only way you can fail is if you fail to try. Last year, I set an impossible goal. And after one failed attempt, I was ready to make impossible, possible. Do I regret setting an impossible goal? Or why do I feel like I'm braving a breakup? Let's talk about what happened during the London Marathon.

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