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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

19:47

3395: Singing Bowl, The Dark Side of Discipline,...

The Cabral Concept ·

2025/05/23

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Singing Bowl (product review) The Dark Side of Discipline (book review) Weight Loss Drugs & Vision Loss (research) Eating Oats & Forever Chemicals (research) For all the details tune into this week’s Cabral Concept 3395 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3395 -

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18:19

3394: The Best Exercise to Boost Testosterone Levels...

The Cabral Concept ·

2025/05/22

A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before. Today, I’m diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps your hormones balanced. So tune in to Cabral Concept Episode 3394 to discover the best

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17:07

3393: What to Consume Between Meals to Still Lose...

The Cabral Concept ·

2025/05/21

Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really

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14:38

3392: The 5 Most Common Inflammatory Food...

The Cabral Concept ·

2025/05/20

Does this sound familiar? Fatigue Brain fog Skin issues Joint pain Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods. These sensitivities aren’t always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day. Join me on today’s Cabral Concept 3392 as I go over the 5 most common inflammatory food

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17:42

3391: 3 Habits That Will Make You Unstoppable (MM)

The Cabral Concept ·

2025/05/19

Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success. And on today’s show I want to share with you 3 simple habits that can truly transform your life. These straightforward yet effective routines will help you build energy, sharpen your focus, and gain clarity, setting you up to excel in any area you choose to grow. So join me for today's Cabral Concept 3391

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18:13

3390: Mycobacterium Abscessus & Mold, Probiotics &...

The Cabral Concept ·

2025/05/18

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tracey: Thank you so much for the wonderful work you do and the information that you share! My sister’s co-worker was recently diagnosed with M abscessus infection. She already has asthma, so this has really exacerbated her condition. They suspect the bacteria may have been caused due to mold in their office

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19:52

3389: Magnesium Supplement Advice, Creatine &...

The Cabral Concept ·

2025/05/17

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth

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19:10

3388: Introducing GLP-1 Tone™, 4-7-8 Breathing,...

The Cabral Concept ·

2025/05/16

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Introducing GLP-1 Tone™ Quick Tip: 4-7-8 Breathing Exercise & 24-Hr Memory (research) Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3388 - - - Get a FREE Copy of Dr. Cabral's Book:

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20:15

3387: Detoxing Microplastics: How to Clear Them from...

The Cabral Concept ·

2025/05/15

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe… But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease. It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health. Join

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16:33

3386: "The Natural Ozempic": GLP-1 Ingredients to...

The Cabral Concept ·

2025/05/14

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to

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18:37

3385: Kidney Stones: Causes & Natural Cures You...

The Cabral Concept ·

2025/05/13

Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives. But what exactly are kidney stones, and why do they form in the first place? On today’s episode, I’ll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery. Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can

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17:16

3384: Stop Trying So Hard - Instead Start Becoming (MM)

The Cabral Concept ·

2025/05/12

Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves. Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach. On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself

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17:16

3383: Sauna & Rash, Eye Floaters, Food...

The Cabral Concept ·

2025/05/11

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a

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18:37

3382: Dermatomyositis, Post Nasal Drip, Heavy Metal...

The Cabral Concept ·

2025/05/10

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to

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26:25

3381: Low Micro-Plastic Gum, The Everyday Hero...

The Cabral Concept ·

2025/05/09

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Low Micro-Plastic Gum (product review) The Everyday Hero Manifesto (book review) Food Allergens & Immune Cells (research) Omega-3 & Aspirin (research) For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3381 - - - Get a

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14:20

3380: "Science" Is Looking In the Wrong Place to Slow...

The Cabral Concept ·

2025/05/08

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction… Too many are focused on the end result, without first uncovering what’s actually causing the problem. We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life. Join me on Cabral Concept 3380 as we explore why “science” is looking

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16:47

3379: Top Tips to Shrink Your Stomach & Reduce...

The Cabral Concept ·

2025/05/07

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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15:54

3378: Less Stress & Anxiety = This 1 Missing Mineral...

The Cabral Concept ·

2025/05/06

Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you

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14:55

3377: Don't Overcomplicate What It Takes to Be...

The Cabral Concept ·

2025/05/05

Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently. On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way. Join me on Cabral Concept 3377 as I walk you through simple, proven

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13:43

3376: Calcium Supplements, Air Filters, Memory Loss,...

The Cabral Concept ·

2025/05/04

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Rocco: Hi Stephen, I’ve done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I’m only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to

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