Mastering Menopause

“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.”This is something that I hear all the time...Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another, either calorically or nutritionally.They may be eliminating “bad” foods like cheese or bread or eliminating entire food groups like dairy, meat or all the carbs.Trust me I get it! In this day and age

There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause.  I go over the benefits of a circadian rhythm fasting style that will be much more beneficial when you are in perimenopause, eliminating the stress from not eating, improving your digestion and ensuring you're getting in enough nutrients to support your body, hormones and health.Follow me on    YouTube

𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨?𝟒 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.1. Intention and mindfulness.Are you going to the gym just because you "have" to?2. You're not taking adequate rest times,  and you're rushing your workout.Half assed effort equals half assed results and we want full ass results, right? 3. You're not lifting heavy enough.To actually stimulate muscle growth you need to lift

When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those cardio sessions are doing more harm than good at this point, especially if you're trying to lose weight.Here is an example of a 3 day full body workout that my clients have great success with, whether at home or in the gym.Rather than focusing on a number on your watch, build some muscle

Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average, sometimes  more, up to 12  years. Perimenopause can start as early as 35 but the average age is 45 so let's acknowledge  the changes you’re going through and address the simple things that you can do to ease those crazy symptoms.As our hormones and metabolism change we