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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

26:27

100NO 423: Finding Courage To Make Big Decisions

100 Not Out ·

2021/05/02

The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed on 100 Not Out have reached forks in their life where they were faced with challenge and a tough decision to make. All of them forged ahead with courage. Where does that courage come from? And how do we go about making these decisions – no matter how hard they may be? We hope you enjoy this episode of 100 Not Out. The post 100NO 423: Finding Courage To Make Big Decisions appeared first on The

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28:00

100NO 422: We’re going to live a long time – so now...

100 Not Out ·

2021/04/25

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth. With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book Your Exceptional Life draws closer, MP and Damo discuss the importance of friendship among other ingredients to ensure our quantity contains an incredible quality of life. You can preorder a signed copy of Your Exceptional Life for

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27:01

100NO 421: Knowing when to go medical vs natural health

100 Not Out ·

2021/04/18

Damian had a practice member walk in recently who had been advised by a medical practitioner not to see a chiropractor. For obvious reasons this frustrated Damo and also confused the practice member. On this episode, we discuss the philosophy of knowing when to see a medical professional and when to see a natural health practitioner. This is a philosophical decision that sadly many believe is not their right to make. In this conversation, we maintain that health choices are definitely ours to

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30:40

100NO 420: Imagine a dinner party full of scientists …

100 Not Out ·

2021/04/11

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other. With science threatening to overtake the conversation many of us are defaulting to this “dependent” thinking. Photo by ThisisEngineering RAEng on Unsplash The post 100NO 420: Imagine a dinner party

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31:54

100NO 419: We Can All Eat That! Pam Brook on...

100 Not Out ·

2021/04/04

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized macadamia products. She is a great believer in a nutritionally balanced diet and a healthy, sustainable food chain. In a previous career, she

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35:08

100NO 418: Guy Lawrence on breathwork, stress and...

100 Not Out ·

2021/03/28

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262. On today’s episode we discuss a recent question that’s come up with a number of listeners: and that being the connection between stress and our body. Specifically, how our bodies hold on to stress. As a way to combat this, we discuss breathwork, meditation, and even cold exposure. In

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25:14

100NO 417: Why some people change and others don’t

100 Not Out ·

2021/03/21

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t. Why do many diabetics continue to consume sugar? Why do many smokers continue to smoke despite grave warnings? Why do many people continue to work in jobs they hate? Whilst they all seem counterintuitive, there is

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28:29

100NO 416: The golden nugget to longevity

100 Not Out ·

2021/03/14

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have learnt? The answers are on this episode of 100 Not Out. Want more conversations like this? You are invited to join us at our Byron Bay Longevity Experience in May. To

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19:28

100NO 415: Byron Bay Longevity Experience – You’re...

100 Not Out ·

2021/03/07

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode and if you’re determined to join us, apply at the website – www.100notout.com The post 100NO 415: Byron Bay Longevity Experience – You’re Invited! appeared first on The Wellness Couch.

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25:15

100NO 414: How to avoid being sucked in by the news

100 Not Out ·

2021/02/28

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so

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27:08

100NO 413: Home Grown vs Organic

100 Not Out ·

2021/02/21

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients Listen In The post 100NO 413: Home Grown vs Organic appeared first on The Wellness Couch.

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25:19

100NO 412: Living The Information – How To Age Well

100 Not Out ·

2021/02/15

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In The post 100NO 412: Living The Information – How To Age Well appeared first on The Wellness Couch.

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24:21

100NO 411: Reinventing Yourself

100 Not Out ·

2021/02/07

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it

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23:31

100NO 410: Rediscovering Our Village Pride

100 Not Out ·

2021/01/31

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations. What impact does this have on our health? Perhaps, could we

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28:19

100NO 409: Mastering Movement in 2021

100 Not Out ·

2021/01/24

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021. Photo by Spikeball on Unsplash The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness

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27:16

100NO 408: Passenger Etiquette Survival Guide For...

100 Not Out ·

2021/01/17

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle. #funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of

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29:38

100NO 407: 2021 Vision – Our Manifesting Masterclass

100 Not Out ·

2021/01/10

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is it? You’ll just have to tune in 🙂 Wishing you an incredible 2021 ahead. Photo by Moritz Knöringer on Unsplash The post 100NO 407: 2021 Vision – Our Manifesting Masterclass appeared first

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31:07

100NO 406: 2021 Wellness Trends in Diet, Exercise &...

100 Not Out ·

2021/01/03

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store? All this and more on the first episode of 2021! Photo by Siora Photography on Unsplash The post 100NO 406: 2021

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41:47

100NO 405: Mastering Personality Clashes with Kim...

100 Not Out ·

2020/12/27

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why

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27:19

100NO 404: Damian’s Christmas Menu Revealed (And It’s...

100 Not Out ·

2020/12/20

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast. If you’re hungry, your mouth be watering 10 minutes in to this episode. Enjoy! And if you struggled to write down all the ingredients in Damo’s bircher, here it is. Damo’s

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