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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

5:00

Stadium-Sized Ambition (From "On The Job" with Avery...

Feeling Things with Amy & Kat ·

2024/06/17

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

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31:13

A Bittersweet Approach to Life & Living Without Regret

Feeling Things with Amy & Kat ·

2024/06/13

Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing your dreams + PIMPINJOY (spreading joy to others!) This chat is 2 of 4 that will happen this month and we love having Adelyn’s perspective on life. Adelyn shares her experience of feeling both the bitterness of her losing her grandma (AKA: Marmie / Amy’s mom) to cancer and the sweetness of the impact and legacy that lives on through PIMPINJOY! Marmie also

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25:00

Signs You’re an Open-Minded Person (5th Thing)

Feeling Things with Amy & Kat ·

2024/06/11

Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the quote for this episode: "The trouble with having an open mind is that people will insist on coming along and trying to put things in it." — Terry PratchettDancing for the Devil: 7M TikTok Cult (doc on Netflix both Amy & Kat have watched) Cultish: The Language of Fanaticism (book Kat recommends) Call us: 877-207-2077 Email:

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5:00

A Work-Life Balance Worth Framing (From "On The Job"...

Feeling Things with Amy & Kat ·

2024/06/10

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

en-US

36:31

Cultivating Connection One Cheese Toast At a Time

Feeling Things with Amy & Kat ·

2024/06/06

Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family feel welcome even when things aren't perfect! Key Takeaways: - Listen to Crowded Table by The Highwomen. - Don't overthink it. - Relax about

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28:04

The Four Gut Instincts You Should Not Ignore (5th Thing)

Feeling Things with Amy & Kat ·

2024/06/04

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris RockBonus Quote! “To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire Amy & Kat chat about: A listener email talking about last weeks episode with Steven from Home Street Home (Linked Blow!) The Four Gut Instincts You Should Not Ignore! Amy's thinking about trying a new form of therapy A listener email asking about what Cozy

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5:00

Casting Afar (From "On The Job" with Avery Thompson)

Feeling Things with Amy & Kat ·

2024/06/03

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

en-US

42:18

At the End of Your Rope? Don't Give Up, What Is...

Feeling Things with Amy & Kat ·

2024/05/30

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and

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48:00

Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh...

Feeling Things with Amy & Kat ·

2024/05/28

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”—Vivian Tu (@your.richbff)Amy & Kat chat about:- today’s quote (above) - business ideas & 401k's- top dating red flags- love bombing- where are Amy’s ex-boyfriends now?? - first kisses - first dates (notably how Big P didn’t pay when

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5:00

As My Father Before Me (From "On The Job" with Avery...

Feeling Things with Amy & Kat ·

2024/05/27

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

en-US

40:30

Sobriety, Parenting, & Life Lessons with Walker Hayes

Feeling Things with Amy & Kat ·

2024/05/23

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) Walker’s JCP Collection Walker’s Non-Alcoholic ‘Fancy Like’ Beer Walker’s SAME DRUNK TOUR HOST: Amy Brown //

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24:25

Relaxing Activities That Are Making You Anxious (5th...

Feeling Things with Amy & Kat ·

2024/05/21

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more! QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” - Christina

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5:00

Perfecting the Turn (From "On The Job" with Avery...

Feeling Things with Amy & Kat ·

2024/05/19

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

en-US

52:27

Pursuing Your Passions, Appointment Crying, Marriage...

Feeling Things with Amy & Kat ·

2024/05/16

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more! Amy & Nada chat about: Nada's TEDx Talk: Why "What do you do?" is the wrong question Marrying young (Nada got married at 18) and divorce Will either of them ever get married again? Nada's trip to Egypt to

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31:45

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

Feeling Things with Amy & Kat ·

2024/05/14

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!) SERIOUS: - The tighter we cling to an identity, the harder it becomes to grow beyond it. - I have already lost touch with a couple of people I

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5:00

Are We Still Building? (From "On The Job" with Avery...

Feeling Things with Amy & Kat ·

2024/05/13

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

en-US

43:02

How to Better Understand Yourself

Feeling Things with Amy & Kat ·

2024/05/09

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence. FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for

en-US

28:09

Don't Make Time for Wellness & You'll Be Making Time...

Feeling Things with Amy & Kat ·

2024/05/07

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) Other Things Discussed: Sneaky Weights Keith Urban's Love Language Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score Poetry for Neanderthals Email from a listener named Carol in Florida! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com //

en-US

13:35

Binge-Free Brain Part 3: Beyond Biology - How Your...

Feeling Things with Amy & Kat ·

2024/05/04

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower

en-US

43:21

The Power of Innocent Confidence & More with...

Feeling Things with Amy & Kat ·

2024/05/02

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love: “Whenever you see me somewhere succeeding in one area of my life, that almost certainly

en-US

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