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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

26:22

200: Break Free From Defensive Triggers for Better...

Heal Yourself. Change Your Life™ ·

2023/08/03

Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, deeply rooted and linked to her

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10:05

IQ-120: Interconnectedness: The Transformative Power...

Heal Yourself. Change Your Life™ ·

2023/08/01

Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on our health. Brandy's deep insights will inspire listeners to take that first step towards a more fulfilling life, healthier lifestyle, and stronger, more meaningful

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23:34

199: Letting Go Of Self-Blame and Healing Your Inner...

Heal Yourself. Change Your Life™ ·

2023/07/28

Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. Today's episode continues with the second part of our transformative session with our wonderful volunteer, Barbara. As you may recall, Barbara has been wrestling with chronic pain, and multiple health issues

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09:20

IQ-119: Embracing Authenticity To Uplevel Your...

Heal Yourself. Change Your Life™ ·

2023/07/24

Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to profound growth, building stronger bonds with others and fostering a deeper sense of happiness. Learn how to navigate the challenges of

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31:46

198: Overcoming Stuck Patterns for Real Life Change:...

Heal Yourself. Change Your Life™ ·

2023/07/20

Have you ever wondered how some people manage to make real changes in their lives while others seem stuck in a never-ending loop? This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencing and that have kept her stuck in her healing journey. As Brandy works with her to shift these patterns, she shares profound distinctions that can help give you clarity on what you need to do to break free from

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17:13

IQ-118: Avoid Hidden Triggers Growing In Our Society...

Heal Yourself. Change Your Life™ ·

2023/07/17

In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today's episode can help you to navigate wounds and sensitivities. Because as we look around, it's clear there is a growing amount of illness and a growing amount of negativity, depression, hardship, and hurt that's occurring in people's day-to-day

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43:18

197: From Overwhelm to Empowerment: Building a Strong...

Heal Yourself. Change Your Life™ ·

2023/07/14

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what if there's a better way? The good news is, there is. In this episode Brandy works with a beautiful energetic and self aware volunteer who

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10:38

IQ-117: Stepping Outside Of Your Comfort Zone To Heal...

Heal Yourself. Change Your Life™ ·

2023/07/10

Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of the unknown and encouraging us to embrace change. She also shares key insights on if and when you will want to push yourself. Are you ready to step outside your comfort zone? Are you

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41:47

196: Reclaim Your Power: Releasing External (And...

Heal Yourself. Change Your Life™ ·

2023/07/06

Are you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're nodding along or know someone who is experiencing this, then this week’s compelling episode is just for you. Listen in as Brandy works with Camille, a wonderful and remarkably self-aware volunteer. As their session unfolds, unexpected revelations surface that play a pivotal role in transforming

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14:56

IQ-116: The Path to Well-Being: Supporting Children...

Heal Yourself. Change Your Life™ ·

2023/07/03

Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical insights to empower your children and boost their self-confidence, allowing them to thrive in various social settings. Brandy shares valuable tips on fostering a positive

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48:51

195: Letting Go Of Frustrations In Your Partner To...

Heal Yourself. Change Your Life™ ·

2023/06/29

Relationships in our lives can be healthy and happy, helping us to flourish and reach our dreams. However, in some cases, they can be the very thing impacting our health, our lives, and keeping us from fully achieving our dreams, even if we don't realize it. Many times, there can even be a combination of both. As Brandy works with our beautiful volunteer, Sandy, in part three of her session, listen in as Brandy creates a safe and loving space for Sandy to open up and empower herself to see where she

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15:14

IQ-115: The Healing Power of Compassion And How It...

Heal Yourself. Change Your Life™ ·

2023/06/26

Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at others who are dealing with their own patterns. Listen in as Brandy shares key insights into how compassion can have a healing effect in our own lives and how transforming patterns in our own life can shift the

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39:31

194: Shift Your Subconscious Relationship Patterns...

Heal Yourself. Change Your Life™ ·

2023/06/22

Do you feel like there is something holding you back in your relationships or in your life? There could be hidden influences shaping your relationships and life, such as a deep-rooted pattern that you may not even realize is there. In this episode, we dive into the second part of the session with our beautiful volunteer, Sandy, who has been grappling with physical pain. Join us as Brandy continues her work with Sandy, sharing practical insights to help you identify and transform subconscious

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22:50

IQ-114: Embrace Your Body's Messages To Shift &...

Heal Yourself. Change Your Life™ ·

2023/06/19

Have you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you're facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and body to create tangible, life-changing results. Discover the transformative potential of shifting your emotional patterns and healing from within. Whether you're experiencing health

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25:46

193: Align Your Mind And Heart: Reshaping...

Heal Yourself. Change Your Life™ ·

2023/06/15

Have you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions - focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it's with family, friends, or romantic partners, our relationships can have a profound impact on our emotional well-being. But too often, we fall into patterns of behavior that don't serve us, leaving us feeling drained, frustrated, or unfulfilled -

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13:36

IQ-113: 3 Powerful Insights to Help Transform...

Heal Yourself. Change Your Life™ ·

2023/06/12

Struggling with feelings of not being good enough is something many of us experience at some point in our lives. It can be a difficult and draining mindset to get stuck in, but it's not impossible to shift. In this week's IQ episode, Brandy shares three powerful insights to help you begin to see things from a new perspective. By understanding why you have the pattern of not feeling good enough and creating a profound shift in your subconscious mind, you can begin to radically transform how you feel

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34:00

192: Embracing the Power Within to Ignite Healing and...

Heal Yourself. Change Your Life™ ·

2023/06/08

Feeling stuck and unsure of how to move forward? Don't worry, we've all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this empowering episode, Brandy guides our wonderful volunteer, JJ, along the path to healing and personal growth. You’ll just love JJ, she is so self-honest and aware, you’ll love watching this episode

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24:08

IQ-112: Transforming Patterns to Transform & Uplevel...

Heal Yourself. Change Your Life™ ·

2023/06/05

Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone is a path to your dream vision or a distraction from it? The insights that come from this quick IQ episode can be profound not only in your romantic

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53:01

191: Shifting Your Consciousness to Transform Your...

Heal Yourself. Change Your Life™ ·

2023/06/01

Have you ever considered that a shift in your consciousness could be the key to healing your relationships and consequently, your physical pain? This week’s episode is a powerful reminder that our bodies often speak the language of our hearts and minds, and by tuning into this language, it can become a "gift" to help us unlock profound healing and transformation. As Brandy continues part two with our beautiful volunteer, Kat, who is so loving, open and vulnerable. What transpires is just

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18:54

IQ-111: Creating Parent-Child Bonds That Kids Can...

Heal Yourself. Change Your Life™ ·

2023/05/29

As parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week's episode of Quick IQ, Brandy answers a follow-up question from last week's episode and emphasizes the importance of defining your relationship with your kids, even if it means healing past relationships with your own parents.

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563 results

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