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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

52:35

355. Guillaume Caunegre on the effects of long-COVID

Health Gig ·

2023/05/31

Guillaume Caunegre discusses the effects of COVID and how the virus can affect the body and mind for an elongated period. He delves into the importance of cleansing the body, going on an anti-inflammatory diet, hydrating and taking supplements as ways to heal and recharge as your body takes on day-to-day life, but especially when affected by the virus.

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10:28

354. Guided Meditation: Special Place Guided...

Health Gig ·

2023/05/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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25:41

353. Finding YOUR Fit with CrossFit Athlete Julie...

Health Gig ·

2023/05/24

Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete. In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie’s going to get you motivated and moving forward!

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06:39

352. Guided Meditation: Meditation for Children Who...

Health Gig ·

2023/05/22

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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37:21

351. Encore Presentation: Understanding and Combating...

Health Gig ·

2023/05/18

Please enjoy this Encore presentation of Tricia and Doro's conversation with Dr Vivek Murthy. This was originally released on October 6, 2020. Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as

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40:40

350. Walk the Runway to Physical and Mental Wellness...

Health Gig ·

2023/05/17

Kim Alexis describes her start as a model at just 18 years old and details hearing herself called a supermodel for the first time. She also talks about her wellness journey and her mindset throughout her time in the modeling industry that helped her become successful while maintaining her mental health.

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11:21

349. Guided Meditation: Compassion Meditation

Health Gig ·

2023/05/15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and sou

en

31:37

348. Creating Your Own Space and Mindset with...

Health Gig ·

2023/05/10

Independent film producer and jewelry designer Michelle Campbell Mason delves into various topics throughout the podcast, from her career as a jeweler and starting her own business to her love for meditation to beginning to microdose rather than take SSRIs. This is a jam-packed episode that will leave you grounded and inspired.

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13:46

347. Guided Meditation: Guided Mindfulness

Health Gig ·

2023/05/08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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33:48

346. The Tao of Podcasting with Podville Media...

Health Gig ·

2023/05/03

In this episode, we delve into the world of podcasting with Charlie Birney, the co-founder of Podville Media and author of "The Tao of Podcasting". Charlie shares his experience of writing the book and how it has influenced his approach to podcasting. He discusses the principles outlined in the book and how they can be applied to create successful and engaging podcasts. Charlie also talks about some of the common challenges that podcasters face and offers practical tips and solutions to overcome

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10:34

345. Guided Meditation: Starting the Day

Health Gig ·

2023/05/01

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

39:05

344. Deep Dive into Dreams with Paul Sheldon

Health Gig ·

2023/04/26

In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. Paul has been involved with advocacy surrounding both prisons and the environment, and you can check out some of his work at greenprisons.org or Dreamosophy.com!

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09:46

343. Guided Meditation: Breathing Anchor for the...

Health Gig ·

2023/04/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

40:41

342. The Promising News in Pancreas Cancer with Dr....

Health Gig ·

2023/04/19

In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She analyzes how pancreas cancer has impacted many families but is still neglected. Dr. Simeone talks with Tricia and Doro about their experience with pancreas cancer affecting their families and how having educators teach about a widely unknown cancer is important.

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09:38

341. Guided Meditation: Breathing Meditation

Health Gig ·

2023/04/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

50:07

340. A Conversation with Mary Louise Kelly on her...

Health Gig ·

2023/04/12

In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips with the realities and joys every parent faces. She is well known as a veteran journalist and co-host of NPR's "All Things Considered." She discusses the vulnerable and honest choices that she and every parent faces. We learn about Mary Louise's perception of the challenges of journalism today, including the impact of social media and the rise of

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15:06

339. Guided Meditation: Spring Cleaning

Health Gig ·

2023/04/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

33:26

338. Your Brain On Art With Co-Authors Ivy Ross And...

Health Gig ·

2023/04/05

In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss how the arts and aesthetic experiences can measurably change the brain, body, and behavior, and how this knowledge can be translated into practices that advance health, well-being, learning, and community development. They explore the connection between nature and neuroaesthetics, and how indigenous cultures have historically integrated arts into

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37:26

337. Elaine Carney Gibson On Analyzing Relationships

Health Gig ·

2023/03/29

In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her upbringing and how her past experiences have shaped her career as a psychotherapist. Additionally, she provides a glimpse into her patient analysis process. Gibson also delves into the intricate nature of familial relationships, a topic she further explores in her most recent book, "Your Family Revealed: A Guide to Decoding the Patterns, Stories, and

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39:53

336. Bridget Moynahan On How Life Comes At You Fast

Health Gig ·

2023/03/23

In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality on set and on the runway, how her career began with a trip to New York that didn’t start on the right foot, and how she’s dealing with life in the limelight. We explore the challenges of entering the industry at a breakneck pace, social media pressures, the impact of these influences on mental health and how Bridget has found balance amidst it all.

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