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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

05:27

Should You Open Up Baseball Cards

The Hard 90 With Zach Sorensen ·

2025/05/12

Why don't you open up a set of baseball cards? Some say the value increases if you leave them unopened. Why? They can't get damaged, bent, dirt, or lost if you keep them unopened. However, you will never know what is inside the pack if you don't open it up.

en

04:42

I Am Not Judged By The Number Of Times I Fail

The Hard 90 With Zach Sorensen ·

2025/05/10

Tom HopkinsI am not judged by the number of times I have failed, I am judged by the number of times I succeed. And the number of times that I succeed is directly related to the number of times I fail and keep on trying.

en

04:23

Most Of Us Bail After Our First Fail

The Hard 90 With Zach Sorensen ·

2025/05/08

Just because you fail doesn't mean that you need to bail. What did you learn from that experience that can help you to accomplish the act next time?

en

05:09

Data Of Previous Engagement

The Hard 90 With Zach Sorensen ·

2025/05/06

Gathering data from a previous engagement is the best way to develop a game plan that will give you the best chance for success.

en

04:11

Shake It Off And Step Up

The Hard 90 With Zach Sorensen ·

2025/05/05

When you feel like life is dumping on you - use it to your advantage. Shake it off and step up

en

05:29

Be Comfortable Being Uncomfortable - 30 Days of Murph

The Hard 90 With Zach Sorensen ·

2025/05/01

An example of how I used to concept of being uncomfortable with being uncomfortable to get me through a a tough stretch in my life.

en

05:04

Get Comfortable Being Uncomfortable

The Hard 90 With Zach Sorensen ·

2025/05/01

So many of us hover in our comfort zone. In order to truly push yourself to becoming the best version of yourself, you need to get comfortable being uncomfortable.

en

04:21

I Go Into The Season Knowing That I Am Going To Give...

The Hard 90 With Zach Sorensen ·

2025/04/30

Having a solid perspective will help you overpower adversity and have a better relationship with failure.

en

05:24

Recognize Your Value And Do More Of It

The Hard 90 With Zach Sorensen ·

2025/04/29

What do you do when you are not the best on the team? What if you aren't in the lineup? What if you are struggling? Recognize your value and do more of it!

en

04:42

Turn Adversity To Advantage

The Hard 90 With Zach Sorensen ·

2025/04/28

When you are faced with adversity, you can either get bitter or you can get better. Find a way to turn your adversity into an advantage.

en

05:19

3 Good Books To Listen To In The Car

The Hard 90 With Zach Sorensen ·

2025/04/24

3 Good Books To Listen To In The Car as you enroll in Automobile UniversityChop Wood Carry Water by Joshua Medcalf Win Forever by Pete Carroll Can't Hurt Me by David Goggins

en

04:18

Increase Your Impact

The Hard 90 With Zach Sorensen ·

2025/04/23

Justin Su'a is the Mental Performance Coach for the Tampa Rays. In this podcast he shares a 3-5 minute message (M-F) that is guaranteed to impact you and your quest to become better.

en

04:49

Success Hotline

The Hard 90 With Zach Sorensen ·

2025/04/22

Success Hotline Podcast(973)743-4690 Dr Rob Gilbert has the longest running mental performance messaging in the Success Hotline. For over 30 years, he has left a daily message on his phone for you to hear and apply to your life. These 3 minute messages can impact each and every day and help you to get in the game.

en

04:40

Automobile University

The Hard 90 With Zach Sorensen ·

2025/04/21

How are you using your time? Are you having a hard time finding time to train your mind? Enroll in Automobile University and take advantage of road time to learn how others achieve success.

en

05:03

Concentration Grids, Crossword Puzzles, and Bad Dad...

The Hard 90 With Zach Sorensen ·

2025/04/18

What can you implement into your day to continue to sharpen your mind?Concentration Grids, Crossword Puzzles, Sudoku, Reading a Book, and even Bad Dad Jokes. Give yourself a chance to be better every single day.

en

05:18

What Can I Learn From That

The Hard 90 With Zach Sorensen ·

2025/04/17

What does the NOTES section of your phone look like?Are you taking notes on the lessons learned from the lessons life is teaching you? Success leaves clues.... Ask yourself.. What Can I Learn From That? What is my nest best move? Gather information.

en

04:37

Start, Stop, Continue

The Hard 90 With Zach Sorensen ·

2025/04/16

If your focus is on getting a little better each and every day...What do you need to start doing? What do you need to stop doing? What do you need to continue doing?

en

04:55

Scouting Reports

The Hard 90 With Zach Sorensen ·

2025/04/15

The number one greatest tool you can use to develop and progress in life is a personal scouting report. Do you have a scouting report on yourself? If not, let me help you create one. This process will create a blueprint on where you are right now as well as a plan to excel in your game or life.

en

04:37

Know Thyself

The Hard 90 With Zach Sorensen ·

2025/04/14

The number one mantra to help you get from where you are to where you want to be - Know Thyself. Be honest with who you are. What are your strengths? What are your limitations? What do you need to be doing to close that gap?

en

05:22

How A Competitive Crossfit Athlete Uses the 14:24 To...

The Hard 90 With Zach Sorensen ·

2025/04/11

An example of how a competitive Crossfit athlete implemented the 14:24 to enhance his abilities to perform in the Crossfit games.

en

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