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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

7:11

Episode 204 - Daily 3 Minute Mantra - Twameva, Pt. 1

3 Minute Mantra with Aaralyn Shiri ·

2021/08/18

Welcome to Episode 204 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! The first line is "twameva mata cha pita twameva" and means, "you truly are my mother and my father."So come back to the present moment and sing with me for 3

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5:24

Episode 203 - Daily 3 Minute Mantra - Jai Ma He Ma Durga

3 Minute Mantra with Aaralyn Shiri ·

2021/08/17

Welcome to Episode 203 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're putting it all together for Ja Ma He Ma Durga!The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother. So victory to the mother!!! So come back to the present moment and sing with me for 3 minutes. Humming is

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4:48

Episode 202 - Daily 3 Minute Mantra - He Ma Durga

3 Minute Mantra with Aaralyn Shiri ·

2021/08/16

Welcome to Episode 202 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is He Ma Durga.Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my mantra music on:Spotify:

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4:30

Episode 201 - Daily 3 Minute Mantra - Jai Ma

3 Minute Mantra with Aaralyn Shiri ·

2021/08/15

Welcome to Episode 201 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma.The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. So victory to the mother!!! This is a new melody I'm working on!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my mantra music on:Spotify:

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7:15

Episode 200 - Daily 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2021/08/14

Welcome to Episode 200 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.Om is known as the primal sound of the universe. It is the sound from which all other sound originates. So the source, divine, unconditional love.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple

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5:40

Episde 199 - Daily 3 Minute Mantra - So Ham (Hum)

3 Minute Mantra with Aaralyn Shiri ·

2021/08/13

Welcome to Episode 199 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is So Ham (Hum).In Sanskrit, this mantra means, "I am that." So you can have the intention of being present and integrating what "I am" means to you.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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5:10

Episode 198 - Daily 3 Minute Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2021/08/12

Welcome to Episode 198 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melody is from my Ganesha Sharanam track you can listen to here on

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7:14

Episde 197 - Daily 3 Minute Mantra - Root Chakra Bija...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/11

Welcome to Episode 197 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Root Chakra Bija Mantra - Lam (Lum).The root chakra is red, and it's bija mantra is lam, which is pronounced "lum." We are going to sing hum on the note C, which is the musical note related to this chakra. I discuss more about the root chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes. Humming is great,

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7:16

Episde 196 - Daily 3 Minute Mantra - Sacral Chakra...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/10

Welcome to Episode 196 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sacral Chakra Bija Mantra - Vam (Vum).The sacral chakra is orange, and it's bija mantra is vam, which is pronounced "vum." We are going to sing hum on the note D, which is the musical note related to this chakra. I discuss more about the sacral chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes. Humming is

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6:53

Episde 195 - Daily 3 Minute Mantra - Solar Plexus...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/09

Welcome to Episode 195 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram.The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes

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8:42

Episde 194 - Daily 3 Minute Mantra - Heart Chakra...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/08

Welcome to Episode 194 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Heart Chakra Bija Mantra - Yam (Yum).The heart chakra is green, and it's bija mantra is yam, which is pronounced "yum." We are going to sing hum on the note F, which is the musical note related to this chakra. I discuss more about the heart chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes. Humming is

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6:38

Episde 193 - Daily 3 Minute Mantra - Throat Chakra...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/07

Welcome to Episode 193 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Throat Chakra Bija Mantra - Ham (Hum).The throat chakra is blue, and it's bija mantra is Ham, which is pronounce "hum." We are going to sing hum on the note G, which is the musical note related to this chakra. I discuss more about the throat chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes. Humming is

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6:05

Episde 192 - Daily 3 Minute Mantra - Third Eye Chakra...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/06

Welcome to Episode 192 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Third Eye Chakra Bija Mantra - Om.The third eye chakra is indigo, and it's bija mantra is again, Om. We are going to sing Om on the note A, which is the musical note related to this chakra. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect

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7:02

Episde 191 - Daily 3 Minute Mantra - Crown Chakra...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/05

Welcome to Episode 191 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Crown Chakra Bija Mantra - Om.The crown chakra is violet, and for this one, we are going to repeat Om silently in our mind while focusing on the crown chakra. It's about 6 inches above your head. I discuss more about the crown chakra strengths and weaknesses that I learned from my teacher, Liana Shanti.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just

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5:44

Episode 190 - Daily 3 Minute Mantra - Jai Ganga Ma -...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/04

Welcome to Episode 190 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing Jai Ganga Ma again!The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time

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5:09

Episde 189 - Daily 3 Minute Mantra - Kali Durgei Namo...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/03

Welcome to Episode 189 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Durgei Namo Namah.Kali and Durga are two Hindu warrior goddesses, known for their strength, power and destructive tendencies. Namo Namah means, I bow. This is a great mantra for creating a feeling state of strength, solidity and fierceness!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can

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4:42

Episde 188 - Daily 3 Minute Mantra - Humming!

3 Minute Mantra with Aaralyn Shiri ·

2021/08/02

Welcome to Episode 188 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!I love humming! It's really easy to feel the vibrations in your nose and throat without having to worry about pronouncing words and tongue and jaw tension. It also increase the nitric oxide in the nasal passages, which is good for you! Don't ask my why :) So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations

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5:51

Episde 187 - Daily 3 Minute Mantra - Avalokiteshara

3 Minute Mantra with Aaralyn Shiri ·

2021/08/01

Welcome to Episode 187 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Avalokiteshara.Avalokiteshara is the primary goddess of compassion in Buddhism. His name in Sanskirt means, "lord who looks down." He takes on many different forms, and the myth goes that the goddess Tara formed from his tears. He presents deep compassion for the pain and suffering of all beings.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with

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4:49

Episde 186 - Daily 3 Minute Mantra - Jai Ram Sita Ram

3 Minute Mantra with Aaralyn Shiri ·

2021/07/31

Welcome to Episode 186 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.In Sanskrit, "jai" means victory. Ram and Sita are the "divine couple" in Hinduism. They represent love and devotion, the perfect blend of divine masculine and feminine. My intention for this one full devotion to unconditional love.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou

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6:33

Episode 185 - Daily 3 Minute Mantra - Jai Ganga Ma

3 Minute Mantra with Aaralyn Shiri ·

2021/07/30

Welcome to Episode 185 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ganga Ma.The goddess Ganga is the representation of the Ganga River, also known as the Ganges river. Jai means victory in Sanskrit, and Ma is mother. So the whole mantra is victory to the mother river! I just recently learned about this goddess, but for me, I like to focus on what a river actually is, with the intention of flowing with it. A river is both powerful and soft all at the same time. It

en

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