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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

37:37

93: Eating Healthy, Whole & Happy w/ Maria Marlowe

The Lavendaire Lifestyle ·

2018/12/02

This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than ... Read more The post 93: Eating Healthy, Whole & Happy w/ Maria Marlowe appeared first on Lavendaire.

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50:09

92: Journaling, Podcasting & Human Connection w/...

The Lavendaire Lifestyle ·

2018/11/25

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field. Katie and Aileen reflect ... Read more The post 92: Journaling, Podcasting & Human Connection w/ Katie Dalebout appeared first on Lavendaire.

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48:20

91: Minimalism + Creating Meaningful Content w/ Matt...

The Lavendaire Lifestyle ·

2018/11/18

“The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you. Today we have Matt D'Avella, a filmmaker ... Read more The post 91: Minimalism + Creating Meaningful Content w/ Matt D’Avella appeared first on Lavendaire.

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49:58

90: Balancing Your Masculine & Feminine w/ Maddy Moon

The Lavendaire Lifestyle ·

2018/11/11

Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is ... Read more The post 90: Balancing Your Masculine & Feminine w/ Maddy Moon appeared first on Lavendaire.

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25:45

89: About Songwriting, My Boyfriend, & Learning to...

The Lavendaire Lifestyle ·

2018/09/02

It's the Season 3 finale of the Lavendaire Lifestyle Podcast! In this episode, I share exciting things coming for Lavendaire, insights on my relationship with my boyfriend that I've never shared with you all before, and a first listen of my new song about love. In this episode we explore: 1:12 – What's new for ... Read more The post 89: About Songwriting, My Boyfriend, & Learning to Love Unconditionally appeared first on Lavendaire.

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36:39

88: Alternative Self-Help + Mental Health w/ Shannen...

The Lavendaire Lifestyle ·

2018/08/26

Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and ... Read more The post 88: Alternative Self-Help + Mental Health w/ Shannen Roberts appeared first on Lavendaire.

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32:15

87: Craft a Life You Love w/ Amy Tan

The Lavendaire Lifestyle ·

2018/08/19

Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a life you love, a life full of creative energy and flow, even ... Read more The post 87: Craft a Life You Love w/ Amy Tan appeared first on Lavendaire.

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35:45

86: Bringing Color Into Your Life w/ Bernard Charles

The Lavendaire Lifestyle ·

2018/08/12

Eat, live, wear color. This is how “The Color Mage”, Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology. Today, he's a LGBT thought-leader and author sharing that vibrant power with the world. Aileen and Bernard explore how to incorporate color ... Read more The post 86: Bringing Color Into Your Life w/ Bernard Charles appeared first on Lavendaire.

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32:19

85: How to Get Your Dream Job & Internship w/ Lauren...

The Lavendaire Lifestyle ·

2018/08/05

Ready to get your career together? Today's episode with Lauren Berger will set you on the path of success. Through InternQueen.com, Lauren and her team helps students land the internship or job of their dreams. With 15 college internships under her belt, she's earned the expertise and title of “Intern Queen”. Aileen and Lauren share ... Read more The post 85: How to Get Your Dream Job & Internship w/ Lauren Berger appeared first on Lavendaire.

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34:08

84: How to Align with Your Soul & Your Light ft....

The Lavendaire Lifestyle ·

2018/07/25

Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us navigate our lives. Rebecca also shares insight on learning to embrace the seasons of ... Read more The post 84: How to Align with Your Soul & Your Light ft. Rebecca Campbell appeared first on Lavendaire.

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27:40

83: Shifting From Anxiety to Love w/ Corinne Zupko

The Lavendaire Lifestyle ·

2018/07/15

The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her anxiety and start loving through ... Read more The post 83: Shifting From Anxiety to Love w/ Corinne Zupko appeared first on Lavendaire.

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31:49

82: Reconnecting Your Body + Mind w/ Ani Anderson

The Lavendaire Lifestyle ·

2018/07/08

You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living. Aileen and Ani explore why we think of the mind and body ... Read more The post 82: Reconnecting Your Body + Mind w/ Ani Anderson appeared first on Lavendaire.

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39:08

81: How to Succeed on YouTube w/ Erika Vieira

The Lavendaire Lifestyle ·

2018/07/01

If you’re an aspiring YouTube influencer, this is the must-listen episode for you. We have marketing and sales expert Erika Vieira of Beauty and the Vlog sharing her insights on not only how to succeed on YouTube, but what it means to be a successful and fulfilled influencer. Through the Beauty and the Vlog podcast ... Read more The post 81: How to Succeed on YouTube w/ Erika Vieira appeared first on Lavendaire.

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28:21

80: How to Become a Digital Nomad w/ TJ Lee

The Lavendaire Lifestyle ·

2018/06/24

Want to work from your laptop in a different country every month? It’s not always as glamorous as it sounds, but it’s the incredibly fulfilling life TJ Lee created for herself in 2016. A digital nomad and solo female traveler, TJ shares her adventures and authenticity from around the world on her YouTube channel CupofTJ. Aileen and TJ chat about what it’s like to sell everything and leave home to pursue your dreams, why being a digital nomad is actually hard and consistent work, and how to make the

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24:53

79: Community Podcast Q&A #3

The Lavendaire Lifestyle ·

2018/06/17

We’re back with the third episode of the Community Podcast! We have four members of the Lavendaire Lifestyle Community (from all over the world!) chatting about personal growth and lifestyle design: Calista, Amber, Claudia, and Esther. The episode explores not taking your work so seriously, dealing with cycles of productivity and laziness, the one question ... Read more The post 79: Community Podcast Q&A #3 appeared first on Lavendaire.

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29:40

78: Building an Online Freelance Business w/ Erika...

The Lavendaire Lifestyle ·

2018/06/10

There’s a reason “Just start” is top advice for aspiring entrepreneurs. Often, what stops you from having that business of your dreams is just starting it. Business and media strategist Erika Ashley was pushed to start her own business while bedridden with arthritis. Today, she helps build other online businesses with features in major media ... Read more The post 78: Building an Online Freelance Business w/ Erika Ashley appeared first on Lavendaire.

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29:38

77: Getting to Know Your Body + Period w/ Victoria...

The Lavendaire Lifestyle ·

2018/06/03

Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body. Aileen and Victoria explore the actual cycles of menstruation, the many ... Read more The post 77: Getting to Know Your Body + Period w/ Victoria Zimmerman appeared first on Lavendaire.

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26:18

75: Finding Your Light w/ Lynette Cenée

The Lavendaire Lifestyle ·

2018/05/20

Imagine a loving, non-judgmental voice that speaks to you with tender words, telling you that you were created for a magnificent reason. That is your light source. Today’s guest, Lynette Cenée, is a beauty expert, YouTube personality, and believer in magic, love, and light. Through her work, she spreads the message that beauty is two-dimensional ... Read more The post 75: Finding Your Light w/ Lynette Cenée appeared first on Lavendaire.

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24:07

74: How to Give a Shift w/ Megan Smith-Gill

The Lavendaire Lifestyle ·

2018/05/13

“I’m just unlucky.” “I can’t compete with everyone else out there.” What other myths are you letting hold you back from living your best life? Today’s guest, Megan Smith-Gill, is a personal growth ninja and life hacker who wants to bust those limiting beliefs – what she calls “Life’s Biggest Bullshifts”. Aileen and Megan talk ... Read more The post 74: How to Give a Shift w/ Megan Smith-Gill appeared first on Lavendaire.

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28:02

73: Starting Your Zero Waste Journey w/ Jamie Kate Adoc

The Lavendaire Lifestyle ·

2018/05/06

Every effort you make to help the environment matters, even if it’s not perfect. Today’s guest, Jamie Kate Adoc, is a nurse and photographer who has been living her own zero waste lifestyle since 2016. Through her blog and YouTube channel, she shares videos about travel, food, minimalism, and what it means to live zero ... Read more The post 73: Starting Your Zero Waste Journey w/ Jamie Kate Adoc appeared first on Lavendaire.

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