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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

00:36:00

Ep 607: Training Special Ops Our Way

Power Athlete Radio ·

2022/05/03

Why you should consider Field Strong for SOF Training. This may surprise you but when it comes to performance and putting your life on the line, there is no better program than Field Strong. Listen and learn why! Shownotes: https://pahq.co/607 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition -

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01:30:32

Ep 606: Become a Badass Collegiate Coach

Power Athlete Radio ·

2022/04/29

Listen and learn what tools it takes to level up your coaching. This week’s guest Stephanie Mock, Assistant AD for Sports Performance at Pitt, knows how to empower athletes, tune in and find out what it takes to be the best kind of coach. Shownotes: https://pahq.co/606 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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00:38:25

Ep 605: Eating More & Leaning Out

Power Athlete Radio ·

2022/04/26

Discover the right way to put on lean body mass as our Nutrition Ninjas join John and Tex to help a hotline caller properly understand calories in - calories out. Tune in if you're getting ready to get ready for your summer leaning out program. Shownotes: https://pahq.co/605 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:38:33

Ep 604: Get Conjugate Strong Now

Power Athlete Radio ·

2022/04/22

To find out how to stay healthy while lifting heavy for decades, listen NOW! The path to strength can be daunting but highly rewarding. No one knows that better than this week’s guest, Matt Wenning. He’s here to share his powerlifting prowess with the burgeoning power athlete. To find out how to stay healthy while lifting heavy for decades, listen NOW! Shownotes: https://pahq.co/604 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website -

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01:02:45

Ep 603: Raw V Cooked Meat

Power Athlete Radio ·

2022/04/19

Debunking the latest diet fad and why cooked meat is best for your mind muscle. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option. Shownotes: https://pahq.co/603 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

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02:07:04

Ep 602: Building Humans for Sport AND Life

Power Athlete Radio ·

2022/04/15

Discover why fostering athlete autonomy is just as important as time spent in the weight room as The Crew grill Brett Bartholomew and Ali Kershner about what it takes to be a great coach. Shownotes: https://pahq.co/602 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

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00:35:06

Ep 601: Sprinting For Muscle Mass

Power Athlete Radio ·

2022/04/12

You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch test yourself and strap it back up see if you still got it. Only problem is you don't. You are on the wrong side of 30, not in good shape, and haven't sprinted all out in years. There is the right way to reintroduce sprints into your training and the wrong way. Tune in as John and Tex take you through the

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01:38:55

Ep 600: The Immortal Strength of Louie Simmons

Power Athlete Radio ·

2022/04/08

Legends are born but legends never die. Louie Simmons lives on through the strength he developed in others. A cherished conversation with the Westside Barbell founder just weeks before he passed is an honor…and one we are stoked to share with you. Louie Simmons changed lifting. His methodology, his equipment, his attitude. His home of freakishly strong men and women is a mecca in the heart of Ohio. His spirit continues to light the fire in so many who pull and push every day. Shownotes:

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00:49:12

Ep 599: Forging Powerful Athletes

Power Athlete Radio ·

2022/04/05

Forging powerful athletes is what Power Athlete does. John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain our flagship training program, Field Strong. Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful career playing professional football. This podcast is a must listen if you're training on Field Strong, or coaching field / court sport athletes. Learn how the seasonality of sport is

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01:25:42

Ep 598: Wendler & A Once Violent Game

Power Athlete Radio ·

2022/04/01

Jim Wendler is your new high school football strength coach. You. Fu#%ing. Wish. BUT that is reality for one lucky small town. The father of the holy trinity of strength, 5/3/1, is molding the minds and bodies of young athletes in the once violent sport of football. The rules may have changed but the kids still wear helmets. Shownotes: https://pahq.co/Ep598 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast -

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00:50:52

Ep 597: Alcohol Killing Your Leaning Buzz?

Power Athlete Radio ·

2022/03/29

Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems. There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and steals valuable resources for building muscle, is this the best choice to spend your hard earned calories

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00:49:32

Ep 596: Shame is a Hell of a Motivator

Power Athlete Radio ·

2022/03/25

What motivates you? It seems to me that each athlete is motivated by driving forces that uniquely play to their greatest fears. While the experiences that shaped those fears may be as varied as the individual themself, common themes can be observed across the board. Get John and Tex’s take on motivating factors in this week’s conversation. Motivation can come in a lot of forms. Some of it is as transparent and shallow as the carefully chosen filter used to promote it. When it comes to consistently

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00:28:45

Ep 595: Hip Pain, Movement Problem or Lifestyle...

Power Athlete Radio ·

2022/03/22

Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to our lifestyle to address hip pain and keep training hard? Dr Z joins to Tex for an episode all about movement snacks and creating a lift-style... Like a lifestyle but lift... ah you don't it. Listen in on these Masters of Movemnt as they take on a hotline question from a cop working around hip pain and

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01:42:28

Ep 594: Leading and Learning with Mike Sarraille

Power Athlete Radio ·

2022/03/18

First time guest Mike Sarraille joins us to dish on many subjects, not least of which are military leadership, the mystique around the SEALs, and the current state of war in Ukraine. Mike is uniquely qualified to weigh in on all this and more, but true to his character, he is careful not to denegrate others in his analysis. An exceptional human with an exceptional resume. With a guest as well travelled as Mike Sarraille, it’s easy to get off the rails in conversation. John and Tex probe the mind

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00:51:15

Ep 593: Barbell Sins Beginners Commit

Power Athlete Radio ·

2022/03/15

The worst sin a coach can commit against their athlete: starting a beginner off on an experienced athlete program. Introducing the barbell to an athlete for the first time and applying the appropriate program will do wonders to unlock their athletic potential and empower their performance for years to come. Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his coaching journey and how he applies the Bedrock training program to his high school athletes. Bedrock is

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02:25:24

Ep 592: Subversive Fitness with Wolf Brigade’s Greg...

Power Athlete Radio ·

2022/03/11

It’s been a while since Wolf Brigade’s Greg Walsh joined us on the podcast and we couldn’t be happier to have him back. If you missed him the first time, get to know the down and dirty beginnings of his involvement in strength and conditioning and the start of his flagship in New York. From his apparel beginnings in Long Beach to his sanctuary of movement and progress in New York, Greg Walsh has been in the game longer than most. That’s why his insight into maintaining autonomy in a world of

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00:32:44

Ep 591: HAMR'ing Soft Americans into Door Kickers

Power Athlete Radio ·

2022/03/08

John F. Kennedy wrote an article inSports Illustrated,The Soft American,outlining his thoughts on the decline in the physical strength and ability of young Americans sharing, "one out of every two young Americans was being rejected by Selective Service as mentally, morally or physically unfit.”This challenge is as relevantnow as it was in 1960. In this podcast, John and Tex talk being the hammer, how to increase your resilience and lethality,plus balancing training for a specific job's fitness

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01:53:16

Ep 590: Founder of Husker Power & the NSCA Boyd Epley

Power Athlete Radio ·

2022/03/04

What was sport before carefully planned strength and conditioning programs existed? What was it like when the only athletes you saw in the weight room were the injured ones? Few people remember the days when training for any sport was comprised of little more than running long distance. But Boyd Epley not only remembers it vividly, but he was part of a pioneering few who actually reformed this broken system. He’s a god at the University of Nebraska and a founder of the NSCA. Boyd Epley, legendary

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00:50:38

Ep 589: Building Your House on Jacked Street

Power Athlete Radio ·

2022/03/01

Looking to transform your physique and build thick, sidewalk splitting slabs of muscle? Then this podcast is for you. John and Tex lay the foundation for getting the most out of the original garage gym body building program, Jacked Street. Created for those looking to transform their physique, Jacked Street combines Power Athlete's movement based methodology with classic body building principles to pack on functional tissue mass. Whether you are looking to lean out, tone, or pack on weight, our

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01:58:44

Ep 588: Hypertrophy Controversy Solved! w/ Antionio...

Power Athlete Radio ·

2022/02/25

It’s been a long time since we visited the biological principles of strength development. If you are a new coach, a student, or a curious athlete, this episode is vital to understanding some of the more complex concepts of human performance, like rate of force development, compensatory accelleration, hypertrophy, post activation potentiation, and so much more. A huge thank you to our guest, Antonio Squillan for making these digestable even for the Power Athlete meathead. Exploring the science

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