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PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

50:50

Mastering the Menopause Transition: Exercise...

Well Beyond 40 ·

2024/11/06

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite

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08:49

Top Cheat Foods That Are Actually Good for You

Well Beyond 40 ·

2024/11/03

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola

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57:32

The Peptide Paradigm Shift: Discover GLP-1's...

Well Beyond 40 ·

2024/10/30

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism

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12:41

#1 Absolute Best Supplement to Boost Energy & Feel...

Well Beyond 40 ·

2024/10/27

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip

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01:10:40

Revolutionizing Cancer Care and Thriving with Dr....

Well Beyond 40 ·

2024/10/23

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is nothing short of inspirational. We dive into why the conventional approach to cancer falls short and how creating an anti-cancer environment in the body can

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16:36

The 5 Biggest Fitness Mistakes Women Over 40 Make

Well Beyond 40 ·

2024/10/20

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon

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50:09

Why Lowering Cholesterol Won’t Save You: A New...

Well Beyond 40 ·

2024/10/16

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preventing heart disease—especially the focus on lowering cholesterol—is not only outdated but dangerously misleading. For women in their 40s and beyond, this

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14:48

The Surprising Supplement ALL Women 40+ Should Be Taking

Well Beyond 40 ·

2024/10/13

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into the science behind this miracle molecule, explaining how it supports mitochondrial health - the key to feeling vibrant as we age. We'll explore its impact

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44:36

Reclaim Your Health Through the Carnivore Diet with...

Well Beyond 40 ·

2024/10/09

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how radically changing your approach to food can transform your health, especially for women in midlife. He’s spent years seeing patients improve conditions

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18:58

5 Biggest Fitness Myths Women Need to STOP Falling for!

Well Beyond 40 ·

2024/10/06

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview challenged as we explore why some widely accepted "rules" might actually be hindering your progress. I'll explain how certain types of training can boost

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41:44

Unlocking the Secrets of Mitochondrial Health with...

Well Beyond 40 ·

2024/10/02

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on

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19:42

10 BEST Fat Loss Foods to Eat REGULARLY

Well Beyond 40 ·

2024/09/29

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings. I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made

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50:22

Thriving Through Perimenopause: Insights with Dr....

Well Beyond 40 ·

2024/09/25

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with

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12:44

5 Foods Every Woman MUST EAT to Naturally Balance...

Well Beyond 40 ·

2024/09/22

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance. Join me as I share five powerful foods that can help you get your hormones back on track

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43:45

How 100 Can Be the New 30 with Dr. Jeff Gladden

Well Beyond 40 ·

2024/09/18

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But

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13:08

10 Alarming Signs Your Body Needs More Magnesium

Well Beyond 40 ·

2024/09/15

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on

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01:05:39

Hormones and Heart Disease: A Vital Conversation with...

Well Beyond 40 ·

2024/09/11

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone therapy, to tackle one of the most critical yet overlooked health risks for women—heart disease. While breast cancer often dominates the conversation, heart

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14:34

Signs You’re Eating Too Much Sugar (These BLOCK...

Well Beyond 40 ·

2024/09/08

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. Could sugar be the reason behind your energy roller coaster and those nagging mood swings? We’re uncovering how this sweet stuff can wreak havoc on your

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58:29

Clearing Out the Cellular Clutter: with Dr. Gregory...

Well Beyond 40 ·

2024/09/04

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well

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01:01:01

Clearing Out the Cellular Clutter: with Dr. Gregory...

Well Beyond 40 ·

2024/09/04

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before

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314 results

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