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PODCAST

The Aging Well Podcast

"The Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

53:10

Episode 162: Epigenetic Testing and Aging Well w/...

The Aging Well Podcast ·

2024/06/30

Send us a Text Message.In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronolo...

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37:37

Episode 161: Enhancing Positive Aging

The Aging Well Podcast ·

2024/06/27

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive aging, incorporating health, cognition, activity, affect, and physical fitness. Drawing from research, they explore how socio-demographic factors and personal experiences influence aging and emphasize the importance of a bio-mechanical-psycho-social approach.The episode highlights key strategies for promoting optimal ...

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73:17

Episode 160: The Power of Peace and Essential Fats...

The Aging Well Podcast ·

2024/06/23

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background i...

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46:32

Episode 159: Adapting Exercise Routines for Chronic...

The Aging Well Podcast ·

2024/06/20

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis, osteoporosis, diabetes, heart disease, and more. They emphasize the significance of tailored exercise plans for managing symptoms and improving overall well-being as individuals age. From low-impact activities for arthritis sufferers to weight-bearing exercises for osteoporosis, and blood sugar management for diabetics, the ...

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65:27

Episode 158: Do These Exercises Really S*ck for......

The Aging Well Podcast ·

2024/06/16

In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better Alternatives." Are these exercises ones that should be avoided? If so, what exercises are recommended as alternatives for... aging well?Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming ep...

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27:12

Episode 157: Strategies for Overcoming Barriers to...

The Aging Well Podcast ·

2024/06/13

In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social support, proper guidance,...

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54:55

Episode 156: Revealing the Truth About Cognitive...

The Aging Well Podcast ·

2024/06/09

In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation covers a range of topics, in...

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26:36

Episode 155: Body Mass Index, Waist Circumference,...

The Aging Well Podcast ·

2024/06/06

In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weight and health outcomes in older adults and explore the implications of higher BMI and its protect...

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25:55

Episode 154: What is Anabolic Resistance and How Does...

The Aging Well Podcast ·

2024/06/02

Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging.They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to alterations in cellular signaling pathways. Despite its prevalence, the hosts challenge the notion that ...

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32:59

Episode 153: When is the Best Time to Exercise to…...

The Aging Well Podcast ·

2024/05/30

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms, and how aligning our workouts with our body's internal clock can contribute to overall health and well-being. From morning routines to evening workouts, we explore the nuances of exercise timing and offer practical strategies to help you synchronize your biological rhythms for… aging well.Articles:“Your muscles keep time too. How circadia...

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76:32

Episode 152: Integrative and Functional Medicine for...

The Aging Well Podcast ·

2024/05/26

Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, listeners gain valuable tips for maintaining optimal health and vitality. Dr. Neustadt shares hi...

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19:26

Episode 151: How to Read “Scientific” Articles

The Aging Well Podcast ·

2024/05/23

In this episode, Dr. Armstrong and Corbin Bruton discuss how to read scientific articles. They highlight the importance of accessing primary sources like scientific journals to ensure accurate and comprehensive understanding. While acknowledging the value of secondary sources such as podcasts and popular media, they emphasize the necessity of cross-referencing information. The hosts provide practical tips for navigating scientific papers, including selecting reputable journals, understanding ...

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45:39

Episode 150: Aging Well with Purpose w/ Anna Hall...

The Aging Well Podcast ·

2024/05/19

This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management consultant, speaker, and father on the topic of Purpose. He inspired many to find their Purpose in life—including his son.In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Anna Hall, creator of the Purpose Equation®. Anna shares a passion for helping people, especially older adults, connect with their Purpose, emphas...

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24:39

Episode 149: Omega-3 and Cortisol for Aging Well

The Aging Well Podcast ·

2024/05/16

In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the intricate connection between metabolic syndrome and brain health. They define metabolic syndrome as a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. The conversation highlights recent research revealing how metabolic syndrome can lead to structural and functional changes in the brain, impacting cognitive function and increasing the ri...

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39:45

Episode 148: Lifestyle and Habit Changes for...

The Aging Well Podcast ·

2024/05/12

In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws f...

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22:13

Episode 147: The Mediterranean Diet and... Aging Well

The Aging Well Podcast ·

2024/05/09

The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean ...

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60:09

Episode 146: The Pulse Cure--Wearables to Monitor...

The Aging Well Podcast ·

2024/05/05

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17:35

Episode 145: ED Drugs to Prevent Dementia?

The Aging Well Podcast ·

2024/05/02

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63:52

Episode 144: But It IS About The Box--Women’s Health...

The Aging Well Podcast ·

2024/04/28

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27:20

Episode 143: The Power of Social Connections in...

The Aging Well Podcast ·

2024/04/25

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