x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

47:39

Posing, training for wellness with an injury, prep...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/03

In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below: Time stamps: (01:07) Listener Q's- First prep nutrition hacks? Dairy, etc? (05:37) How to be confident posing in the off season? (09:20) What do we wear if we can't wear skinny jeans? (10:30) What can I do to change the appearance of cellulite? (14:25) How to deal with acne from PED's? (17:09) Posing clinics, seminars and resources for newbies? (20:08) Cues for figure posing, help! (22:22)

en

45:11

Motivational Monday - Quit Quitting. How to stay...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/27

Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up? This podcast is a bigger view into how to set yourself up to succeed and stay consistent! Related links/products I may have mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code

en

01:10:19

Boss Bitch Afterdark- From prude to kinky. Have you...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/24

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire. Listen with an open mind and an open heart as myself and Almost Dr. Crystal Barerra share some vulnerable stories and a peek into my private life in an effort to help you be brave enough to get curious about your own desires. Episode timestamps and relevant links below: (04:00) Go take your kink test at kinktest.org (05:23)

en

31:00

Motivational Monday- Comparison is killing your goals...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/20

Just a quickie solo episode on comparison and how it kills your goals. If you could share this with at least 1 person I would be so grateful. Related links/products I may have mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off

en

01:07:21

Busting Nutrition (and diet) Myths - do we agree with...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/17

In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard. Time stamps: Stephanie Buttermore and Jeff Nippard (2:19) Diane's struggle with meat and protein bars (3:40) Myth 1: Carbs after dark make you fat (6:00) Metabolism slowing down at night? (7:58) Studies on carb diets vs keto diets (9:48) Myth 2: Carbs are bad (10:26) How carbs work for us in weight training (12:13) Stephanie talks about not demonizing food groups

en

01:10:20

Surprising basic secrets to living a Boss Bitch...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/13

Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below! Have a plan and have a planner (2:20) Does your personal trainer have aggressive expectations? (4:35) Amandas story of obesity to weight training (5:28) The demise of all or nothing thinking (7:45) Taking the middle route for fitness (8:58) Budgeting your time to focus on fitness (10:58) Quit program hopping because of a pleateau (13:01) Our 12 Week Transformation Program (18:30) Move more (21:30) Get 1% better

en

01:11:59

Common mistakes in your fat loss journey with Alysha...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/10

Fat loss, muscle building plus listener Q&A. See timestamps below! Calorie deficit (2:59) Do you "eat really good"?? (4:28) Tracking macros (5:29) Weighing your food (8:08) Leaner proteins & whole food examples (8:23) Being in prep and being prepared (13:20) Liquid calories (14:20) Diet products and your digestion (16:12) Tips for navigating social events and weekends (18:36) The Goddess Body Project 12 week program (20:34) Meal timing for better results (23:36) Eating at bedtime (26:20) Alysha's

en

01:02:19

Mistakes in your glute training + what I wish I...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/06

How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy. Trying to do ALL the glute exercises in one session Your glute training transfers to strength in other lifts The top exercises we use for glute training and how we break it down Get some Greens and Titan Nutrition Supplements HERE and use promo code: BossBitch to save Salty Savage workout wear- Code:AmandaGlitters Register for in person glute camp here: https://bit.ly/RegisterForGluteCamp

en

01:02:10

Boss Bitch AFTER DARK (explicit topics) with guest...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/03

Welcome to a new type of episode that may not be for everyone. Make sure you listen to the disclaimers and know that I'm still dropping fitness goodies but we are having some deep convos that need to be brought out to light. In this episode we talk about: Meet Almost Dr. Crystal Barerra here Early on conditioning for sex education Asking for what you want in the bedroom Orgasms and masterbation Sex toys playing solo and in the bedroom Porn in relationships Jealousy in relationships Dating apps

en

01:06:19

9 Reasons Why Weight Training Is Important + big...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/01/31

Things we chatted today about why weight training is important: Mental health, mood boost, endorphin rush More than just a hot body Helps burn fat Confidence Body shape change Better sex Find a partner Reverse aging SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us

en

34:48

Fit girls essentials for your gym bag

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/01/24

We tore thru our gym bags to share with you what we carry to be successful in our training: Gym bags- Wolf Pack and Built For Athletes A barbell hip pad for hip thrust Change of clothes & a sweat towel Weight belt from Harbinger Neoprene sweat belt (Mermaids Mystery) Ab cream VasoBurn from MPA (use promo code: Diane to save $$) Fit Log from Amazon Squat shoes - Inovate brand Ankle cuffs for glute day VersaGrips Booty bands Rice cakes and protein powder from Titan Nutrition (Use code: bossbitch to

en

57:29

How to train your body based of the body you want to...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/01/16

IG Q&A- What we chatted about today Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should someone stretch? Scars, birthmarks, imperect skin and competing Skills needed to be successful in fitness and health What exercises to build the "glamour" muscles? Salad dressing recommendations How long to take off between shows to grow Lifting for strength Is it good to take a caffeine detox? Training too hard? SOME LINKS TO THINGS THAT ARE MY FAVES

en

01:07:55

Top 10 fitness and weight loss tips

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/01/09

Today's top tips for fitness and weight loss. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH

en

01:06:32

What to do when you lose motivation and discipline +...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/01/06

IG Q&A here's what we covered: Protein Powders for clients over the age of 40? What about collagen? What to do when I lose discipline? Getting off track with the holidays. What do I do? App to cut back drinking- Reframe My fave non-alcoholic beverage Hiyo. How to deal with post show blues? How to deal with muscle soreness? What best results come from which steroids and thoughts on Clen? Hormones for prep and just normal life- https://foreveryounghwc.com/ Creating the best training programs?

en

01:12:59

How alcohol ruins your results

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/30

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON

en

58:39

Setting New Years Resolutions for 2023

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/26

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON

en

01:13:49

Olympia 2022 recap on wellness, figure and bikini

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/23

Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

en

58:46

2 things you need to know to make body chance

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/16

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter Weight training trumps cardio for changing the shape of your body SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==>

en

34:29

Behind the scenes of a Boss Bitch Business -interview...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/09

I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns The evolution of my fitness business My podcasts impact on my studio business Our Ditch Deprivation Diet Coaching program HERE Our infamous Glute Camp- you can register for that here if you are local SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?

en

01:01:29

Are you ready to prep for a show or start a weight...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2022/12/05

Ready to prep for a show or start a weight loss journey. Consider these things: Your expectations vs. reality Do you want to compete just to compete or to be competitive? Do not wait to lose weight before you starting weight training Budget for your competition Your metabolism should be in a good spot before you start dieting Do you have time to devote to this process right now? Your whole life will be affected by your prep Do you have history of disordered eating? How long have you been training

en

371 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown