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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

2:29:14

#356 The Science of Longevity: Why Healthspan Matters...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/25

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.Dr Peter Attia is a medical doctor, a longevity expert and author of the brand new bookOutlive: The Science and Art of Longevity.He gained his medical degree at Stanford

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14:52

#355 BITESIZE | How to Stop Feeling Overwhelmed |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/20

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the bookFour Thousand Weeks: Time Management For Mortals.In this clip, Oliver reveals some of his tips

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1:53:04

#354 The Science of What Really Makes Us Tick, How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/18

What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we are as humans? Today’s guest believes status is simply about being of value, and it underpins so much of what we choose to do in life, impacting the way that we feel but also having significant implications for our health.Will Storr is an award-winning journalist whose writings have appeared in The

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14:29

#353 BITESIZE | This Powerful Tool Can Help You Find...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/13

CAUTION: This podcast episode contains swearing.“Life will present you with people and circumstances to reveal where you’re not free” Peter Crone.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 121 of the podcast with Peter Crone, also known as ‘The Mind Architect’.Peter’s mission is to help people live a life without limitations and

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1:37:14

#352 How Exercise Helps Us Find Happiness, Hope,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/11

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, including her most recent, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage.This conversation is all about movement; why movement is essential for our brains, our bodies, and our relationships

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12:55

#351 BITESIZE | Do This Every Morning to Stop...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/06

CAUTION: This podcast episode contains swearing.Most of us know what we need to do for the best in any given situation butactingon that knowledge can be hard.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.In this clip, she describes a simple, highly

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2:08:25

#350 The New Science of Eating Well with Professor...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/04

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them.Tim was my first-ever

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15:29

#349 BITESIZE | How to Find Inspiration Everywhere...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/30

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 195 of the podcast with internationally acclaimed meditation teacher,

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2:24:14

#348 The New Addition To My Morning Routine: Master...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/28

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally, with certification courses, weekend retreats and instructors all over the world. One of Erwan’s core philosophies is that many of us have become

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16:23

#347 BITESIZE | How to Eat Your Way to Better Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/24

Most of us would agree that a healthy diet –whatever that means to the individual –is vital to our wellbeing. But can the right foods actually prevent and even cure illness?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 269 of the podcast with my good friendDr Rupy Aujla.Rupydefied medical expectations and reversed his heart condition by

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1:55:20

#346 Unlock The Power of Your Mind and Live Your Best...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/22

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSEWhat determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by the White House and President Obama as one of the top 100 entrepreneurs in America under 30. He’s also author of a brand new book, The Greatness

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16:54

#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/17

CAUTION: Includes themes of an adult nature.Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 222 of the podcast withDr Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and author of the bookDopamine Nation:

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2:09:50

#344 What We All Need To Know About Human Emotions &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/15

Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to someone else?Today’s guest is someone whose work I believe can help all of us to make better connections in a fractured, modern world. Batja Mesquita is a social psychologist, affective scientist, and pioneer of cultural psychology. She’s also a Professor of Psychology at the University of Leuven in

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17:41

#343 BITESIZE | Use This Powerful Tool to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/10

We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 173 of the podcast withaward-winning psychologist, Dr Ethan Kross.It’s our inner voice that makes us unique as humans. In this clip Ethan explains

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2:06:26

#342 Fasting, Hormones & Menopause: Why Women Need A...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/08

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Today’s podcast could transform the lives of many women – but it’s a conversation that is just as relevant for men. My guest is Dr Mindy Pelz, a nutrition expert, an author and a pioneer on the subject of women’s health, hormones

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18:17

#341 BITESIZE | How to Train Your Attention and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/03

By harnessing the power of our attention, we can better meet life’s demands.Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 218 of the podcast withDr Amishi Jha - a neuroscientist and a professor of

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1:54:39

#340 The New Science of Awe & How It Improves Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/03/01

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our

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14:26

#339 BITESIZE | How to Live Your Best Life | Jake...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/24

CAUTION: This podcast contains swearingOur mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 224 of the podcast with TV presenter and fellow podcast host Jake Humphrey.Jake went

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1:54:57

#338 The Secrets To Living Your Longest, Healthiest...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/22

My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the author of an incredible 18 books. His latest one,Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the

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13:32

#337 BITESIZE | Reduce Stress and Anxiety With This...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/17

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.Breathing is information, and inthis clip,Jamesexplains why the way we

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