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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

31:10

Reflections on Starting a Podcast and Pursuing your...

Brawn Body Health and Fitness Podcast ·

2022/08/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan does his first solo podcast episode of 2022 - it has literally been a full year since his last one! Dan uses this episode to reflect on his podcast journey and his approach to pursuing goals, sharing advice from his journey with others who aim to accomplish big things in their lives. To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!Episode Sponsors:CTM

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12:56

Chris Gronkowski: The Cost of Success in...

Brawn Body Health and Fitness Podcast ·

2022/08/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by former NFL player and founder of Ice Shaker, Chris Gronkowski. The two discuss the cost of success in relation to entrepreneurship and sports, with many references to Chris' own journey and story! Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his

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30:53

Arianne Missimer: Functional Medicine Approach to...

Brawn Body Health and Fitness Podcast ·

2022/08/10

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Arianne Missimer, RD, DPT, and Functional Medicine Provider to discuss a Functional Medicine Approach and incorporation of a holistic health model to Physical Rehabilitation. Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement

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62:13

Derek Millender: Journey to Becoming an NBA Strength...

Brawn Body Health and Fitness Podcast ·

2022/08/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Milender, Head Strength Coach for the Cleveland Cavaliers, to discuss his journey from Pensacola, Florida to Head Strength Coach for an NBA team. Derek shares every step of his journey, from his initial interest in basketball to his transition into the NBA. Derek also discusses essential factors to consider while training basketball players from a strength & conditoning perspective. Derek Millender was named Head

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44:00

Bryan Hathaway: The Peak Performance Podcast-...

Brawn Body Health and Fitness Podcast ·

2022/08/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bryan Hathaway, PT, Certified MDT, to discuss peak performance and the essentials for success in all of your endeavors in life, whether it be in school, athletics, health and fitness, entrepreneurship, or beyond. While we share amazing insight and advice in this episode - there is no secret or shortcut to achieving success and peak performance. YOU have to be willing to put in the time and do the work! Bryan is the owner

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47:51

Dr. Sierra Bains: Personal Health Journey - Real, Not...

Brawn Body Health and Fitness Podcast ·

2022/08/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains, DPT, to discuss her personal health journey involving real, not rare health implications impacting many individuals.Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having

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66:17

Dr. Kaitlyn Bigner: Journey Through Grad School,...

Brawn Body Health and Fitness Podcast ·

2022/07/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kaitlyn Bigner, DPT to discuss her journey through graduate school, physical therapy in the pediatric setting, her pediatric residency, and more!Dr. Kaitlyn Bigner, PT, DPT is a new graduate physical therapist from Cincinnati, Ohio. She graduated from the University of Cincinnati for both her Bachelor of Science in Exercise Science and for her Doctor of Physical Therapy. She is currently preparing to begin a pediatric

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78:23

Mary Terhune: The Life of a College Endurance...

Brawn Body Health and Fitness Podcast ·

2022/07/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Terhune to discuss her journey as a competitive endurance athlete, the challenges she faced while competing, how she transitioned from runner to artist, and so much more!Mary Terhune is a former collegiate distance runner from St. Lawrence University. She is a creative with skills in painting, drawing and photography and hopes to show her art more. Mary enjoys staying active in any way possible now through biking,

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53:58

Serena Battista: Using Fitness to Reclaim Yourself,...

Brawn Body Health and Fitness Podcast ·

2022/07/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Serena Battista to discuss how she used fitness to reclaim herself after past trauma, the role fitness plays in mental health, and more!Serena is a Certified Personal Trainer and Nutrition Coach. Serena has a passion for creating content that inspires and helps others on their fitness/life journeys! Recently, Serena has taken a leap of faith and committed herself to helping others FULL TIME as an Online Coach and through

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53:15

Zoe Grace: Making Fitness a Priority in Life, How to...

Brawn Body Health and Fitness Podcast ·

2022/07/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zoe Grace to discuss how she made fitness a priority in her life through school and life, her online fitness community and how she built a "gym squad" of friends who share fitnessZoe Grace is a recent UCLA graduate, with a passion for motivating and inspiring others to start their fitness journey. In the past year, Zoe has built a community on Tik Tok and Instagram centered on helping others get started on their fitness

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47:01

Ashley Martin: Gym Pet Peeves & Advice for Starting a...

Brawn Body Health and Fitness Podcast ·

2022/07/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ashley Martin to discuss pet peeves at the gym and provide advice for those looking to start their health and fitness journey. The two reference their own experiences, including feelings of intimidation while at the gym, feeling uncertain about their workouts, and more!Ashley Martin is a 22-year-old fitness professional who has had a passion for fitness since she was 16 years old. She fell in love with the sport after her

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47:20

Alli Marcus: Q&A: Gym Crushes, Advice to our Younger...

Brawn Body Health and Fitness Podcast ·

2022/07/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Alli Marcus to discuss questions YOU submitted via Instagram. These questions range from how to approach / our thoughts on gym crushes, advice we would give to our younger versions of ourselves, balancing fitness and life, and more!Alli is a full-time college student who balances living a healthy lifestyle, a part-time job, and social media. She is a content creator, former athlete, future elementary school teacher, and

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45:24

Kelly Jeffries: Personal Health and Fitness Journey,...

Brawn Body Health and Fitness Podcast ·

2022/07/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kelly Jeffries to discuss her personal health and fitness journey, her social media journey, gym culture, the impact of her military service on her physical fitness, and MORE! Kelly is a content creator centered around fitness lifestyle and gym culture. She reached 18k followers in 4 months on TikTok with viral videos featuring gym stories and her personal approach to fitness. Her goal is to send positive messages to the

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44:11

Gabby Piontkowski's Personal Health Journey: Blood...

Brawn Body Health and Fitness Podcast ·

2022/07/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Gabby Piontkowski to discuss her journey as a D1 soccer player, in addition to some health surprises she had along the way and how she used the obstacles in her path to grow stronger!Gabby is a retired division one soccer player who has a huge passion in all things fitness, mental health, and well-being. She has dealt with many life-threatening obstacles during her college soccer career regarding her own health, which

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64:32

Eric D'Agati and Mike Perry: Principles of Program...

Brawn Body Health and Fitness Podcast ·

2022/06/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati and Mike Perry to discuss the Principles of Program Design.The Principles of Program Design course was designed to help you develop systems to ensure the training programs you use with your clients are effective, efficient, safe, scalable and repeatable. PPD was created by Eric Dagati and Mike Perry, two of the world’s leading fitness and performance coaches. Eric and Mike have a collective experience of

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58:59

Jared Bidne: Explosive Mechanics, Dumbbell Jumps,...

Brawn Body Health and Fitness Podcast ·

2022/06/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jared Bidne from Explosive Mechanics to discuss his approach to training athletes, including the famous dumbbell jumps, squat ratios, and more!Jared Bidne is the founder of Explosive Mechanics, an athlete gym in Georgia. Jared works with athletes to develop sport specific training to improve speed, jumping ability, and overall performance. Jared holds several training certifications including the Distinguished CSCS

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32:38

Lauren Madalian & Brendan Todd: Health and Fitness in...

Brawn Body Health and Fitness Podcast ·

2022/06/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lauren Madalian and Brendan Todd to discuss Health and Fitness in a relationship as a couple.Lauren is a graduate of West Chester University and played on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019 and won MVP! Lauren's team was runner-up for the championship in 2021. In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57

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48:54

Jovanny Aviles & Dr. Julie Burrill: Health and...

Brawn Body Health and Fitness Podcast ·

2022/06/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jovanny Aviles, PTA, CPT and Dr. Julie Burrill, DPT, CSCS to discuss Health and Fitness in a relationship as a couple. Jovanny Aviles is a physical therapy assistant, personal trainer, and fitness enthusiast. He has an extensive background in body-building style training and has a passion for researching nutritional and recovery strategies to help improve performance. Jovanny is fascinated by human performance and

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38:27

Dr. Scott Dickenson: Neck Training and Treatment of...

Brawn Body Health and Fitness Podcast ·

2022/06/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Scott Dickenson, PT, DPT, ATC, to discuss the cervical spineand use of the neckslevel device in treatment/training of the neck.After finishing his schooling at two of the top-ranked Physical Therapy programs in the country, Dr. Scott Dickenson, PT, DPT, ATC decided to take the problem of neck pain, and how to get rid of it, into his own hands. As an Orthopedic Clinical Specialist, Scott was treating patients with neck

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45:19

Ruth Jaane & Dr. Sierra Bains: The Complete Guide to...

Brawn Body Health and Fitness Podcast ·

2022/06/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ruth Jaane and Dr. Sierra Bains, DPT to discuss glute training tips and techniques.Ruth Jaane is a certified personal trainer who focuses primarily on glute growth and training. Ruth has been active in fitness since she was 12 years old. She has learned first-hand how difficult it can be to grow your legs/glutes, and thus has made it her #1 priority to understand why and what approach is best for each individual. For more

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