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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:02

980: Q&A - High Protein vs. Vegetarian Diet - Which...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? The original post is located here: http://oldpodcast.com/high-protein-vs-vegetarian-diet/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:07

979: How Do I Make Working Out Work for Me? by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/16

Mark Fisher of Mark Fisher Fitness shares how to make working out for you. Episode 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located

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11:53

978: Progress: One Pound at a Time by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/15

Nia Shanks shares her thoughts on progress one pound at a time. Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

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14:21

977: The Truth About Plant-Based Protein by Dave...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/14

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it

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10:40

976: Running Every Day For 40 Years by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/13

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross

en

11:15

975: Q&A - How to Motivate Others to Exercise and...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program The original post is located here: https://oldpodcast.com/motivate-others-exercise/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:27

974: [Part 2] The Problem With So-Called Health...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/09

JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

13:21

973: [Part 1] The Problem With So-Called Health...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/08

JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

12:53

972: How Protein at Breakfast Can Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/07

Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight. Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which

en

11:52

971: How to be Successful in Any Exercise Routine AND...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/06

2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend. Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene

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11:10

970: Q&A - Topical CBD Oil - Does CBD Applied...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It The original post is located here: http://oldpodcast.com/topical-cbd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:47

969: Cellulite Is Normal, So Get Over It by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/02

Rachel Trotta shares that cellulite is normal, so get over it. Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

en

12:19

968: [Part 2] 4 Key Concepts of Injury Prevention...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/01

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2. Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local

en

12:30

967: [Part 1] 4 Key Concepts of Injury Prevention...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/31

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2. Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local

en

10:12

966: Why "I Don't Have Time" is a Big Fat Lie by...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/30

Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie. Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

11:28

965: Q&A - Foam Rolling - What are the Benefits &...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy The original post is located here: http://oldpodcast.com/foam-rolling/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:11

964: Tea Rituals for Focus, Health & Slowness by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/26

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/tea-rituals Visit Me

en

11:32

963: What 7 Years of Intentional Eating Taught Me by...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/25

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the

en

10:44

962: Running for Fat Loss (Mostly) Sucks by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/24

Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks. Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is

en

12:26

961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/23

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some

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