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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:41

960: Q&A - Coronavirus & COVID-19 - A Doctor of...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic The original post is located here: http://oldpodcast.com/coronavirus/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:40

959: Growth AND Looking Good by Becca Shern of...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/19

2 short posts from Becca Shern of Minimal Wellness on growth and looking good. Episode 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us

en

13:53

958: 5 Ways To Tune Into Your Body by Melani Schweder...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/18

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided

en

10:31

957: What The Plank Record Tells Me by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/17

Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

en

11:41

956: Why I No Longer Set Goals and Why You (Perhaps)...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/16

Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either. Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and

en

12:43

955: Q&A - Cross-Fit - What are the Benefits &...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine The original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:54

954: [Part 2] Is Sugar Bad For You And Does It Make...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/12

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

13:05

953: [Part 1] Is Sugar Bad For You And Does It Make...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/11

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

13:50

952: Do Coffee and Caffeine Inhibit Iron Absorption?...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/10

Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption. Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

en

11:29

951: Small Nutritional Upgrades for Big Results by...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/09

Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results. Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're

en

11:15

950: Q&A - Cupping Massage for Deep Muscle Tension -...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:29

949: Mechanical Advantage Drop Sets: The Smart Way to...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/05

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While

en

12:21

948: Benefits of Sleep for Weight Loss and Other...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/04

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The

en

13:58

947: How To Get Better At Body Awareness by Kate...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/03

Kate Galliett of The Unbreakable Body shares how to get better at body awareness. Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide

en

12:15

946: The Donkey Kong Guide to Weight Loss by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2020/03/02

Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss. Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

en

11:27

945: Q&A - Artificial Sugars - Are Artificial...

Optimal Health Daily - Fitness and Nutrition ·

2020/02/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar The original post is located here: http://oldpodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:04

944: Vitamin O(utside) AND Birthday Reset by Becca...

Optimal Health Daily - Fitness and Nutrition ·

2020/02/27

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on

en

11:49

943: The Cold Hard Truth About Blue Light And Your...

Optimal Health Daily - Fitness and Nutrition ·

2020/02/26

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take

en

12:09

942: [Part 2] 3 Gym Mindsets to Maximize Long-Term...

Optimal Health Daily - Fitness and Nutrition ·

2020/02/25

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2. Episode 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

en

11:48

941: [Part 1] 3 Gym Mindsets to Maximize Long-Term...

Optimal Health Daily - Fitness and Nutrition ·

2020/02/24

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2. Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

en

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