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PODCAST

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life. Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares

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All Episodes

11:43

Get Moving: Losing that holiday weight

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Have you put on a few extra kilos over the festive season? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about how we can get rid of that excess flab.See omnystudio.com/listener for privacy information.

en-US

8:10

Western Province Cricket responds on vendor changes

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Lester Kiewit speaks to Corrie van Zyl, CEO of Western Province Cricket Association, to discuss how food vendors are allocated stalls to trade at Newlands Cricket Stadium.See omnystudio.com/listener for privacy information.

en-US

10:46

Mmusi Maimane to the rescue?

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

BOSA leader, Mmusi Maimane, speaks to Lester Kiewit about the tense situation in Mozambique following that country's disputed October elections, and his concerns for the safety of opposition leader, Vanancio Mondlane.See omnystudio.com/listener for privacy information.

en-US

5:34

A World View from London: California wildfires...

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Upmarket suburbs of Los Angeles devastated by wildfires; search for survivors of Tibet earthquake; Italian town has outlawed illness. Adam Gilchrist shares details on these stories with Lester Kiewit.See omnystudio.com/listener for privacy information.

en-US

11:29

Who will heal the healers?

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Psychologist Dr Jude Clark speaks to Lester Kiewit about who heals the healers and how people in the medical and associated professions, who spend their days dealing with the problems of others, take care of their own mental health.See omnystudio.com/listener for privacy information.

en-US

12:35

Are digital nomads to blame for driving up Cape Town...

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Cape Town mayor, Geordin Hill-Lewis, speaks to Lester Kiewit about growing concerns that digital nomads are driving up property rental prices in the city.See omnystudio.com/listener for privacy information.

en-US

8:31

Trendspotting Thursday: Travel trends for 2025

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

What is noctourism? How about Calmcations? Lester Kiewit speaks to Kirsty Bisset, MD of HaveYouheard Marketing about some travel trends to look out for in 2025.See omnystudio.com/listener for privacy information.

en-US

9:32

What are parents’ rights when it comes to school...

Good Morning Cape Town with Lester Kiewit ·

2025/01/09

Lester Kiewit speaks to Sue Larkan of Tabansi, who specialises in laws and regulations relation to our schools and education. They discuss the rising concerns and demands relating to school stationery lists. What can a school demand of parents, and when are they trampling on a parent and learners’ rights?See omnystudio.com/listener for privacy information.

en-US

7:52

Wembley: An Athlone institution

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Hoosain Karjieker about the history of the Wembley Roadhouse in Belgravia, as well as the other businesses which fall under the Wembley group of companies, including a bakery and travel agent. See omnystudio.com/listener for privacy information.

en-US

5:16

A history of Masjidul Quds a.k.a. the Gatesville Mosque

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Sataar Parker, spokesperson for the Masjidul Quds (Gatesville Mosque) about how it came about in the 1980s and where it stands now in the community.See omnystudio.com/listener for privacy information.

en-US

5:21

Keeping Gatesville safe

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Fowzia Veerasamy, a community worker and former chairperson of the Gatesville Neighbourhood Watch, about the hard work done by fellow residents in keeping the suburb safe.See omnystudio.com/listener for privacy information.

en-US

12:33

Councillor Aslam Cassiem on the challenges and...

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Ward 46 covers a lot of ground, including Gatesville, Rylands, Hatton, Newfields, Surrey Estate, Primrose Park and parts of Manenberg, which brings many challenges forward councillor Aslam Cassiem, who speaks to Lester Kiewit about the challenges and rewards of being responsible to ratepayers of the area.See omnystudio.com/listener for privacy information.

en-US

7:25

Meet the Artist in Athlone

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Kenneth Alexander, known as the Artist in Athlone, about his love affair with the Cape Flats suburb and how it has moulded his life’s work.See omnystudio.com/listener for privacy information.

en-US

5:34

A World View from London: World leaders speak out on...

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Four world leaders have spoken out against Elon Musk meddling; Hanoi the capital of world pollution; a hot dog ban in North Korea. Adam Gilchrist shares details on these stories with Lester Kiewit.See omnystudio.com/listener for privacy information.

en-US

13:00

What does Canada’s political landscape look like...

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

He was once regarded as the poster boy of liberal leadership, but on Monday Canada’s Justin Trudeau announced his intention to resign after a new leader of the Liberal Party is chosen. What does this mean for Canada’s political future? Lester Kiewit speaks to Dan Burritt, the host and producer of CBC Vancouver News at 11PM.See omnystudio.com/listener for privacy information.

en-US

4:53

State of the ANC: What can we expect from January 8...

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Ebrahim Harvey, political analyst and author, about what we can expect in the ANC’s January 8 Statement, and just what state the party finds itself in heading into 2025.See omnystudio.com/listener for privacy information.

en-US

4:55

Lester in your Lounge: Mohammed Kaprey of Athlone

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

It is the first Lester in your Lounge for 2025 and this time it is from the Gatesville (Athlone) home of Mohammed Kaprey. Lester Kiewit speaks to our gracious host to find out more about the man whose voice is often heard on air.See omnystudio.com/listener for privacy information.

en-US

7:27

Why does Afriforum want matric results published?

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Alana Bailey, the head of cultural affairs at AfriForum, about why they are backing the legal process to have the matric results published, against the wishes of the Information Regulator.See omnystudio.com/listener for privacy information.

en-US

8:39

How are things looking in Mozambique?

Good Morning Cape Town with Lester Kiewit ·

2025/01/08

Lester Kiewit speaks to Maputo-based Zenaida Machado, a senior researcher in the África Division of Human Rights Watch, to get an update on the situation in Mozambique which has seen months of violent protests following October's dispute election.See omnystudio.com/listener for privacy information.

en-US

9:58

Can Rabada’s Proteas be Test World champs?

Good Morning Cape Town with Lester Kiewit ·

2025/01/07

Lester Kiewit speaks to sportswriter Daniel Gallan about the Proteas current run of form, and their chances of beating Australia to become World Test Champions.See omnystudio.com/listener for privacy information.

en-US

4,226 results

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