x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:42

Nature is your sleep companion

The Space ·

2021/03/25

Where you live can affect your sleep according to a new study. But did you know living on a tree lined street can have a positive effect? The good news is you don’t have to move house to reap the benefits if you live in a concrete jungle. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. Reading Study links neighbourhood conditions to adolescent sleep loss http://bit.ly/3vtVrSA What green spaces can do to your mood, TIME

en-US

4:14

Go get your inner glow up

The Space ·

2021/03/24

Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Reading How to silence your inner critic https://bit.ly/3tmkQf4 CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

5:09

Tell your inner critic to STFU

The Space ·

2021/03/24

Are you your own worst critic? Do you judge yourself too harshly? It may be so normal you don’t even realise you’re doing it. Let’s change our internal narrative and use mindfulness to be more kind to ourselves. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Reading Sven Law from Limbic UK https://twitter.com/tfdtherapy Limbic AI https://limbic.ai/ CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

4:33

The blame game is no fun

The Space ·

2021/03/23

We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Reading 7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia

en-US

3:37

We need to slow down

The Space ·

2021/03/23

Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Reading Remote work burnout is on the rise http://cnb.cx/3qKwwqk Aligned and Unstoppable by Cassie Mendoza Jones

en-US

4:10

It’s okay to ask for help

The Space ·

2021/03/22

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Reading Why asking for help is so hard http://cnb.cx/3vqZRtj Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4 CreditsHost: Casey Donovan@caseydonovan88Content:

en-US

4:21

Dealing with compassion fatigue

The Space ·

2021/03/22

It’s been a huge time for front line workers all around the world. Researchers have found that Compassion Fatigue is very real thing and can be extremely exhausting. In this episode we share a practice that will help you take a load off after a long emotional day. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links What is compassion fatigue http://bit.ly/3rTpQr4 CreditsHost: Casey Donovan@caseydonovan88 Content: Amy

en-US

4:07

Soothe pre-meeting anxiety

The Space ·

2021/03/21

That awful feeling in your stomach you’ve had since last night may well be your worries and your nerves on fire before your meeting at nine am in the morning. Pre-meeting anxiety affects everyone in different ways. Mindfulness can help ease those jitters with a few distracting tricks. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links Sabina Vitacca https://meditatenow.com.au/about/ CreditsHost: Casey

en-US

3:24

Tip of the week: Kick bad bedroom habits

The Space ·

2021/03/20

On Sundays we like to revisit our favourite episode from the past week. Today we go back over some tips to kick our bedtime scrolling habits. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement The Centre For Human Sleep Science https://www.humansleepscience.com/ CreditsHost: Casey Donovan@caseydonovan88Content:

en-US

3:35

Oh, happy day!

The Space ·

2021/03/19

Today is International Day of Happiness. As we continue to swim to the surface a global pandemic, we need to find positive ways to look after ourselves and boost our sense of joy. Today we talk about a few positive steps we can all take when times get tough. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links Coping Calendar from Action For Happiness http://bit.ly/coping-calendar 10 Days Of Happiness challenge

en-US

4:38

Give winefulness a go

The Space ·

2021/03/19

Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee

en-US

3:43

Celebrate YOU

The Space ·

2021/03/18

It’s about time you make time to celebrate you. Your hard work is commendable, and you deserve a round applause (or a round of margaritas!) Celebrating achievements with family and friends is great for our confidence levels. Let’s give mindful celebrations a go. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links "10 ways celebrating success improves your health" http://bit.ly/celebrate-success-health Shawn Lim,

en-US

4:54

Make your worries work for you

The Space ·

2021/03/18

Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links The surprising upsides of worrying http://bbc.in/3t8tGNj Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/ CreditsHost: Casey

en-US

4:07

Don't think about it too much

The Space ·

2021/03/17

The idea of meditating can be a bit daunting, especially if you’re someone who has a lot on your mind. But it doesn’t have to be. We want to help improve your attitude towards meditation and show you other ways to be still and focus. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:41

Do you hate-follow?

The Space ·

2021/03/17

You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links When hate following becomes toxic http://bit.ly/toxic-hate-following Pamela Rutledge's advice on hate following

en-US

3:51

Get the luck of the Irish

The Space ·

2021/03/16

Do you feel like luck isn’t on your side? Do you even believe in luck? According to luck expert Tina Seerlig it all comes down to your mindset. We share a few tips from Tina that can help you notice good luck in unlikely places. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links Tina Seelig's Ted talk on luck http://bit.ly/tina-luck CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

en-US

3:26

Fancy a bedtime scroll?

The Space ·

2021/03/16

Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement The Centre For Human Sleep Science

en-US

4:35

Let's be more awe-full

The Space ·

2021/03/15

As a child you naturally look at things with wonder and fascination. As an adult we can start to lose that perspective. In this episode we share some tips on how to mindfully stay awe-full. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links 8 reasons why awe makes your life better http://bit.ly/awe-full CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper,

en-US

3:17

Memes can be mindful too

The Space ·

2021/03/15

There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits Meme generator

en-US

4:38

Ditch the long term plan

The Space ·

2021/03/14

Do you have a 5-year plan? Maybe a 10-year plan? That’s great! No plans past next week? That’s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Links "How Your Goal Setting Should Change In The Pandemic" http://bit.ly/pandemic-goals A Woman With Vision by L'Areal

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown