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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:42

Tip of the week: It's time to recharge

The Space ·

2021/03/13

It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we want to remind you that’s it’s okay to slow down and take a break – activists and compassionate folk in-particular. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu

en-US

4:00

Speak your mind wisely

The Space ·

2021/03/12

A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee omnystudio.com/listener

en-US

3:20

Try this in bed

The Space ·

2021/03/12

A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for

en-US

4:02

Trust your 'yes' and 'no'

The Space ·

2021/03/11

The fear of making the wrong decision can be paralysing sometimes. We don’t want to upset anyone or be judged. Mindfulness can help us learn to trust our choices more and fear the outcomes less.For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee

en-US

2:38

Sing yourself to calmness

The Space ·

2021/03/11

Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting! For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu

en-US

3:38

Ease up on expecting the worst

The Space ·

2021/03/10

It’s easy to dwell on the worst-case scenario. We’re so good at catastrophising, we make jokes around these ideas without even realising it. In this episode we share how mindfulness can help us accept both ends of the scenario. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu

en-US

3:24

Put a filter on your mental images

The Space ·

2021/03/10

Images in your head can throw your reality. Some can be great, but some can leave you feeling off balance. How can mindfulness help us take back control? For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

en-US

3:32

Go get your career courage!

The Space ·

2021/03/09

One thing that we should start to realise is that our courage can come and go, especially in our work lives. In this episode we want to encourage you through your lows and remind you that you don’t need a perfect score to be successful at work. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:53

Get your mind off your mind

The Space ·

2021/03/09

A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us? For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee

en-US

3:43

Embrace a nervous laugh

The Space ·

2021/03/08

Did you know there are benefits to laughing when you’re nervous? In this episode we explore how it can be good for you and how to be mindful when you’re taken off guard. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy

en-US

3:55

Give yourself time to recharge

The Space ·

2021/03/08

Today is International Women’s Day and the theme is Choose to Challenge. After the year that 2020 was, it’s important we stand together. We’re slowing down to remind our passionate change makers that it’s OK to take some time for yourself and switch off. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

4:14

Hey ladies, today is for you!

The Space ·

2021/03/07

Happy International Women’s Day! The theme for this year is Choose to Challenge. A challenged world is an alert world and from challenge comes change. In this episode we’ll share some tips on how you can challenge ideas mindfully. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. Share your photos with #ChooseToChallenge to share how you're celebrating this IWD! CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:59

Tip of the week: GTFO of that job

The Space ·

2021/03/06

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of mindfully quitting a job that isn’t right for you! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener

en-US

4:04

A beginner’s guide to visualisation

The Space ·

2021/03/05

Today we’re going to break down a basic part of mindfulness.Visualisation.We kind of know what it’s about.Thinking nice thoughts... Imagining nice things...We’ve heard the research, that visualisation can help us to feel better and perform better.But how do we put it into practise? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits   Host: Casey Donovan @caseydonovan88   Content: Amy

en-US

4:01

Lean in to heartbreak

The Space ·

2021/03/05

This morning we shared a tip for self-acceptance, how to stop judging, remove bias and spread kindness. Tonight we’re tackling the other end of the spectrum: How to mindfully get over heartbreak. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee

en-US

3:58

It’s all love baby!

The Space ·

2021/03/04

It’s Mardi Gras weekend in Sydney. It’s a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise

en-US

3:59

Quit with your head held high

The Space ·

2021/03/04

Have you thought about quitting your job this year? If you have — you’re not alone. So if you are going to make this decision, how can you do it mindfully? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy

en-US

3:04

Is it helping or hurting?

The Space ·

2021/03/03

When you feel anxiety rising pause and ask yourself this question: Is this useful? Often anxiety is not very useful, so how can we decide what is worth stressing over? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy

en-US

3:46

It’s okay to be clueless

The Space ·

2021/03/03

Do you ever feel like there is too much coming at you? It could be too much news. Too much Information. Too many Notifications. Too much small talk. It can make us feel crazy. It can make us feel exhausted. So how can we learn to switch off a little? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise

en-US

3:46

Don’t tell me how to feel

The Space ·

2021/03/02

Have you ever been in a really good mood — until someone says you’re not. Have you ever woken up really happy — until someone says you look tired. We talk on this podcast about the power of words. The words we attach to our experiencebecomeour experience.It’s not just important to watch our words. The way people describe us is also important. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host:

en-US

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