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PODCAST

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life. Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares

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All Episodes

9:23

Debunking detox: Dr. Michael Mol on what’s effective...

Good Morning Cape Town with Lester Kiewit ·

2025/01/03

John Maytham speaks to Dr. Michael Mol about the rise of detox trends, particularly following the holiday season. With the health supplements market booming, detox products like pills, powders, teas, and enemas are marketed as quick fixes to cleanse the body of toxins and overindulgence. However, Dr. Mol delves into the science behind detoxification, addressing whether these products actually work or if they pose more harm than good. He helps separate fact from fiction, offering clear insights into

en-US

8:59

Pacific Dispatch with Katie Macdonald - a look at key...

Good Morning Cape Town with Lester Kiewit ·

2025/01/03

1. Australia Day debate intensifies, highlighting the ongoing challenge of achieving balance between historical commemoration and reconciliation 2.⁠Joko Widodo, former Indonesian PM claims smear campaign as he’s nominated as one of the most corrupt leaders in the world by an international journalism organisation 3. Granny Grommets- the Western Australian members only surfing club where the only entrance requirements are a boogie board and a maniacal grin…and a minimum age of 50 years

en-US

11:59

Citizen’s Arrest: The Spider-Man's Approach

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham and Criminal Attorney Ashwyn Kassen explore the parallels between Spider-Man's ethos and South Africa’s Citizen’s Arrest laws. Kassen explains that citizens can arrest for serious crimes like murder, use reasonable force, and must inform authorities—but warns that wrongful arrests or excessive force can lead to liability.See omnystudio.com/listener for privacy information.

en-US

10:42

A cartoonist’s story, Brandan Reynolds, on his first...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks with Brandan Reynolds, one of South Africa's foremost editorial cartoonists, to discuss his debut book, A Cartoonist’s Story, a compelling collection of his work. Brandon has been the daily cartoonist for Business Day since 2002 and contributes weekly to the Sunday Times. In this interview, he delves into his 30-year career, offering insights into his creative process, the inspiration behind his most iconic cartoons, and the profound impact of his art on South

en-US

11:09

Minister Hlabisa calls for urgent action to address...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to Velenkosini Hlabisa, Minister of Cooperative Governance and Traditional Affairs, about the urgent need to address rising deaths in traditional initiation practices. With at least 27 fatalities in the Eastern Cape due to dehydration and abuse, Minister Hlabisa calls for suspending initiation ceremonies in areas with unregistered schools, emphasizing the need for better oversight and medical care to protect initiates while preserving cultural practices.See

en-US

9:37

Cycling season: Why do some cyclists think the rules...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to David Bellairs about cycling etiquette and road safety. John shares a story from Wilderness Search and Rescue about cyclists ignoring a cordoned-off emergency area and recounts his own near-miss with a cyclist who ran a red light. With cycling season underway, they explore why some cyclists disregard the rules and how to promote safer behaviour.See omnystudio.com/listener for privacy information.

en-US

10:57

Connecting the dots: Lessons from 2024 and looking...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to renowned comedian and observational behaviour specialist Allan Committie about the lessons 2024 has taught us and how we can approach 2025 with wisdom and resilience. Reflecting on Steve Jobs’ iconic words about connecting the dots in hindsight, the discussion delves into personal growth, adapting to change, and finding humour even in challenging times.See omnystudio.com/listener for privacy information.

en-US

9:57

NAPTOSA responds to the reality of over 2,400...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to Basil Manuel, Executive Director of NAPTOSA, about the devastating impact of over 2,400 teachers in the Western Cape losing their jobs. The cuts follow the Western Cape Education Department’s decision to reduce posts due to a R3 billion budget shortfall announced by the national government last year. Manuel highlighted the far-reaching consequences for educators, learners, and the province’s education system, emphasizing the urgent need for solutions to address

en-US

6:14

Western Cape nurses overwhelmed by rising emergencies...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to Sabelo Ntshanga, DENOSA Western Cape Provincial Secretary, about the rise in alcohol-related emergencies and the impact on nurses during the festive season. They discuss the increasing pressure on healthcare workers and the need for public responsibility to ease the strain on the system.See omnystudio.com/listener for privacy information.

en-US

4:19

Has Cape Town been well-behaved? The post-mortem with...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

John Maytham speaks to City of Cape Town law enforcement spokesperson Wayne Dyson about the effectiveness of increased roadblocks and enforcement measures in the lead-up to the festive season. They discuss whether these efforts made a noticeable impact on curbing unlawful behaviour and ensuring both residents and tourists enjoyed a safer, more responsible holiday period.See omnystudio.com/listener for privacy information.

en-US

10:26

Three Good Things’ Exercise - boost your mental...

Good Morning Cape Town with Lester Kiewit ·

2025/01/02

As the new year begins, many set goals for physical health, but what about mental well-being? John Maytham speaks clinical psychologist Mark de la Rey discusses the "Three Good Things" exercise—a simple technique shown to improve happiness and reduce depression. He explains how focusing on positive daily experiences can have lasting benefits, and how we can easily incorporate this practice into our routines for a healthier mind in 2024.See omnystudio.com/listener for privacy information.

en-US

8:59

Sometimes rescuers need rescuing as firefighter...

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to David Nel, Wilderness Search and Rescue (WSAR) spokesperson, about a helicopter rescue on Table Mountain when a firefighter was injured while responding to a blaze. He also discusses safety measures for hikers as they are having to respond to numerous incidents on popular trails.See omnystudio.com/listener for privacy information.

en-US

5:33

SANParks warns against using fireworks on New Year’s Eve

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to JP Louw of SANParks ahead of New Year’s Eve. Authorities have made an appeal to the public to avoid using fireworks in and around the Table Mountain National Park as they fear it may lead to fires.See omnystudio.com/listener for privacy information.

en-US

10:01

ANC are complicit in the violence unfolding in...

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to Vhahangwele Tsotetsi, Founder of Project Youth SA, Democracy Elect Group CEO and political consultant, about the violence erupting in Mozambique after the confirmation of the election results. He says the ANC and SADC leaders are to blame because of their support for oppressive regimes.See omnystudio.com/listener for privacy information.

en-US

11:17

Popia and the battle to publish matric results

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to Nadine Mather, a partner at Bowmans and data protection and employment law attorney, about the battle by the Information Regulator to get the Department of Basic Education to not publish the matric results as it violates privacy regulations contained in the Protection of Personal Information Act(Popia).See omnystudio.com/listener for privacy information.

en-US

6:32

Former President Carter dies at 100

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speakst to Prof John Stremlau, Honorary Professor, International Relations, at the University of the Witwatersrand, about the life and legacy of former US president, Jimmy Carter, who died recently at the age of 100.See omnystudio.com/listener for privacy information.

en-US

7:02

The Asian invasion: How Chinese car brands are...

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to Janine van der Post, motoring editor at Wheels24, about the significant rise of Chinese car brands in South Africa’s market in 2024. With record-breaking growth and an influx of Asian automakers, the motoring landscape is undergoing a dramatic shift. They discuss the impact on South African automakers, the trends that defined the year, and what motorists can expect as we head into 2025. Whether you're considering buying, selling, or holding onto your vehicle, this

en-US

8:05

Quit for a week, save a day: A recent UK study shows...

Good Morning Cape Town with Lester Kiewit ·

2024/12/31

John Maytham speaks to Dr Sharon Nyatsanza, that deputy director at the National Council Against Smoking about a new study that shows smokers lose up to 20 minutes of their life expectancy for each cigarette they smoke. They discuss the impact of cigarettes on health as many prepare to kick the habit as a new year resolution for 2025.See omnystudio.com/listener for privacy information.

en-US

6:14

City calls on national government to give them urgent...

Good Morning Cape Town with Lester Kiewit ·

2024/12/30

John Maytham speaks to Councillor Carl Pophaim, Mayoral Committee Member for Human Settlements at City of Cape Town, about their appeal to national government to urgently devolve the Emergency Housing Grant to the City, so they can assist the fire-affected residents as quickly as possible. In recent days fires have displaced thousands in Masiphumelele, Nomzamo: Dunoon and Langa.See omnystudio.com/listener for privacy information.

en-US

11:26

Victory over Sharks comes at a cost

Good Morning Cape Town with Lester Kiewit ·

2024/12/30

John Maytham speaks to Stormers’ coach, John Dobson about their clash with the Sharks in the united Rugby Championship, which saw them emerge 24-20 victors, but at a cost to one of their stars.See omnystudio.com/listener for privacy information.

en-US

4,226 results

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