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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:35

Adults have nightmares too

The Space ·

2021/03/02

Do you ever get nightmares? It’s something we talk about with children, but things go bump in the night for grownups too. Nightmares in adults can stem from stress according to research. Dreams that involve feelings of failure, humiliation, sadness or dread. What if we told you there are ways you can nightmare proof yourself. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey

en-US

4:02

Call it out, kindly

The Space ·

2021/03/01

Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey

en-US

3:54

Winter is coming

The Space ·

2021/03/01

If you live in the Southern Hemisphere then we’re sorry to tell you. Now that it’s March we’re officially into Autumn. We can’t cling onto Summer and Winter is 3 short months away. If you’re someone who doesn’t love change it can be confronting. The same is true of our life stages. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy

en-US

3:33

Give as good as you get

The Space ·

2021/02/28

It’s World Compliment Day. YUP it’s a thing. Created be a professor in the Netherlands the goal was to see if filling the world with compliments could make us happier. There’s research to back it up. Compliments are good for your health if they’re genuine. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer:

en-US

3:05

Tip of the week: Take a shower in the dark

The Space ·

2021/02/27

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of turning off the lights and washing it all away. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee omnystudio.com/listener

en-US

3:29

Mindless mindfulness

The Space ·

2021/02/26

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take it all too seriously. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

3:22

Let go of your embarrassment

The Space ·

2021/02/26

Embarrassment has a way of lingering around like a bad smell. Sometimes it’s hard to deodorise. If we laugh at ourselves for doing something ridiculous the embarrassment losses significance enough that we can keep calm and carry on. Test it out! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

5:02

How to get away with doing the most

The Space ·

2021/02/25

Where does time go? There’s always so much to do! When we have so much on our minds it can be hard to be present. Although we’re very much about slowing down, in this episode we share ways that you can mindfully rush when you need to. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise Cooper

en-US

3:27

A movement meditation

The Space ·

2021/02/25

Research shows mindfulness may reduce stress and anxiety levels in children. It might seem like kids and meditation are an impossible mix but if you include it in your daily routine and have some fun with it you may just start a new trend with the young ones. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

en-US

3:16

Think outside the square

The Space ·

2021/02/24

There’s two sides to every story. There’s also two sides to every Instagram post of a new born baby, a new business opening or that brand new puppy your friends sister bought for her baby moon. We’re so quick to compare ourselves forgetting to consider the whole picture, not just what we can see. Let’s try and shift that perspective. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on

en-US

3:07

Shower in the dark

The Space ·

2021/02/24

Feeling a little overstimulated from a non-stop week? We’ve found a cool trick that may help ease those jittery feels. Wellness author Jodi Chapman says showering in the dark is one of her favourite things to do after an emotional week. Give it a try! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer:

en-US

3:06

Do you have email apnea?

The Space ·

2021/02/23

Email apnea, it’s a thing. You may not know you have it until now, but because it happens when we’re awake, unlike sleep apnea, there are ways to control and minimise the symptoms. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee

en-US

3:05

The 29 minute difference

The Space ·

2021/02/23

We know that eight hours of sleep is ideal for maximum rest and restoration. But did you know that your sleep quota also depends on your age? There’s a lot do in the space of 24 hours and sometimes sleep isn’t at the top of our priority list. Switching off an extra 29 minutes earlier can help you reach that eight-hour goal. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost:

en-US

4:17

Blame it on the sunshine

The Space ·

2021/02/22

A change in the weather is actually something to talk about, it affects more than we think! A study has found the behaviour of children can predict an oncoming storm. Explains why the kids go wild when it gets windy outside. Try this rainy day meditation to feel grateful for a downpour. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

4:01

Thank your body

The Space ·

2021/02/22

It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors:

en-US

3:41

Your Monday post is powerful

The Space ·

2021/02/21

Did you know you can set the vibe of your whole week with your Monday morning social media post? How would you like your week to start? Add some extra thought into your Monday post, or maybe a little less. Keep it simple and uplifting, see if it makes a difference in your week. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloy

en-US

4:15

Tip of the week: How to cope with health anxiety

The Space ·

2021/02/20

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap how to manage feeling anxious about our health. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee omnystudio.com/listener for privacy

en-US

3:08

A purposeful nap

The Space ·

2021/02/19

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloy Executive

en-US

3:30

Laugh in a place you've cried

The Space ·

2021/02/19

Do you ever feel some type of way when you’re in a specific place, building or even city? This is known as place attachment. In this episode we share some ways you can override those feelings and associate those memories with better ones. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

3:22

Working on a work-life balance

The Space ·

2021/02/18

For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take advantage of the positives without feeling guilty? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

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