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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:29

900: Q&A - What Should My Macros Be for a Vegan or...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/27

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based The original post is located here: https://oldpodcast.com/macros-vegetarian-vegan-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:40

899: 6 Steps to Better Sleep by Michael Breus with...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/26

Michael Breus with Live Happy shares 6 steps to better sleep. Episode 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep Visit Me Online at

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10:52

898: Adversity is What Makes You by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/25

Ross Enamait of Ross Training shares why adversity is what makes you. Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated

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14:00

897: Weekly Cardio & Strength Sessions & What’s Right...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/24

2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.Episode 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every

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12:55

896: Surviving the Holidays With A Chronic Illness by...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/23

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and

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9:56

895: Q&A - How Can I Prevent the Build Up of Lactic...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:22

894: This Is How You Train For “Stability” by Kate...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/19

Kate Galliett of The Unbreakable Body shares how to train for stability. Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array

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10:51

893: You Don't Have to Love It - The Secret to...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/18

Josie Michelle Davis shares the secret to getting started. Episode 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here:

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12:35

892: Personal Health and Fitness Through Goal Setting...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/17

Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries

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11:10

891: Strength Imbalances - How to Strengthen a Weak...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/16

Nia Shanks shares how to strengthen a weak side. Episode 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

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13:00

890: Q&A - What Should You Do About Muscle Soreness?...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:50

889: [Part 2] How Weight Loss Really Works by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/12

Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:04

888: [Part 1] How Weight Loss Really Works by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/11

Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:11

887: Are Bananas Fattening or Weight Loss Friendly?...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/10

Helen West with Healthline shares if bananas are fattening or weight loss friendly. Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide,

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13:46

886: 10 Ways to Get Healthy Sleep, Naturally by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2019/12/09

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha

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11:33

885: Q&A - Polycystic Ovary Syndrome and Metabolic...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tips Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:51

884: Is It Healthy To Put Fat In Your Coffee? AND...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/05

2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s

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12:59

883: Want Results? Be like Groot. I AM GROOT! by...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/04

Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

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13:01

882: What Is Descending Pyramid Training? by John...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/03

John Romaniello of Roman Fitness Systems on descending pyramid training. Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just

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11:48

881: The Best Time To Exercise by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2019/12/02

Ross Enamait of Ross Training shares the best time to exercise. Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

en

3,381 results

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