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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:42

It's OK to feel jealous

The Space ·

2021/02/18

The number of babies born each year continues to increase. To some it may seem like pregnant woman are everywhere you look. It can be especially hard if you yourself are struggling to conceive. Research has shown that mindfulness can help ease the stress of infertility. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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4:17

Coping with health anxiety

The Space ·

2021/02/17

Our health is important to us so it’s easy to obsess over it - especially with the pandemic recently riddling our environments. Obsessions can turn in to worry and nervousness which can also lead to anxiety and doctor Google can only help us so much. In this episode we challenge you to test the power of your mind and shift your focus. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost:

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2:22

The perfect comeback

The Space ·

2021/02/17

We don’t always say what we really mean in arguments. It’s heated, emotions are all over the place and it can be hard to think clearly when reacting to a disagreement. A lot of the time we don’t take the time to think before we speak. Arguments are not a race so here are a few tips to help you take a moment to speak your mind. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on

en-US

3:30

Double trouble

The Space ·

2021/02/16

When the problems in your day are building up one after the other, sometimes you may feel like the light at the end of the tunnel is pretty far away. Being specific with how you talk about what is slowing you down or making you feel a little less motivated is a good starting point to help you cope. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:54

The 4-7-8 technique

The Space ·

2021/02/16

We’re big fans of sleep here at The Space, and we love to talk about it. In this episode we have a breathing technique that will help guide you back into a restful slumber if you’re having turbulent night. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

2:53

Flip it and forgive it

The Space ·

2021/02/15

Pancake day or Shrove Tuesday is a tradition celebrated around the world, where pancakes are devoured to mark the last day before lent. We thought this would be the perfect opportunity to practice mindful cooking and eating. In this episode we give you some tips to celebrate Pancake Day differently this year. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

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3:11

A meal prep meditation

The Space ·

2021/02/15

Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper,

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3:20

Do the next right thing

The Space ·

2021/02/14

Sometimes the path from point A to point B isn’t very clear making it difficult to plan your next move. When you hit a road block and don’t know what to do next, we’ve got a simple way you can kick start and keep up the momentum. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

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3:25

Tip of the week: Question your fears

The Space ·

2021/02/13

It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage See

en-US

4:06

Table for one please...

The Space ·

2021/02/12

It’s Valentine’s day tomorrow — for some it’s a day of love and connection and for other’s it can shine a harsh light on feelings of loneliness.We thought about sharing a tip for the couples. Then we decided to take the opposite angle.Navigating events like Valentine’s day when you’re singlecanbe a challenge, so we’ve got some tips to help you get through it! For more on this episode and to join a community of like-minded people online head

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3:19

Sometimes no plans are the best plans

The Space ·

2021/02/12

How do you follow up an epic weekend?You know the feeling: last weekend wasexceptional.Everything went your way.You did your favourite activity.When last weekend was arealwinner, how can you accept whatever this weekend brings? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise

en-US

3:16

I should be so lucky

The Space ·

2021/02/11

Do you believe that you’re lucky?Don’t be too quick to dismiss it.According toresearchbelieving you’re lucky is a great life choice.People who believe their good luck is stable have a significantly higher drive to succeed.The theory is: they feel more in control of their goals.So how can mindfulness make you feel lucky? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

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3:35

Holiday at home

The Space ·

2021/02/11

Do you feel like your best self on holiday?If the answer isyesyou’re not alone.For a lot of people theirholiday selfis also their best self.So, how can you be yourholiday selfwithout leaving the country, or even travelling interstate because of restrictions? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy

en-US

3:23

Compost crappy feelings

The Space ·

2021/02/10

Do you ever wish you could chuck out crap feelings?Wouldn’t that be fantastic?Stress. Tension. Jealousy. Anger.Stick them in the red bin and send them off to the tip.We havea more eco-friendlysolution.A breathing technique calledearthing breathingcan be used to reduce stress and tension. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content:

en-US

3:28

The million dollar question...

The Space ·

2021/02/10

How can we stop our fears from dictating our actions?It’s themillion dollarquestion — because we all do it. In this episode we discuss how to stop fear when it creeps in. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee

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3:55

After the storm

The Space ·

2021/02/09

Do you ever feel like you’re at the centre of anemotional storm?When something happens and you immediately feel unstable or uncertain.Intense feelings and emotions whip through ourbody. Sohow can we cope a little better? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors:

en-US

3:38

Let’s be realistic

The Space ·

2021/02/09

We all know our gadgets can affect our sleep if we don’t have boundaries.One in three people check their phone during the night.We check the time. Read messages. Read the news. Respond to work emails.So how can you stop the beep from stealing your sleep? Link to episode about nocturnal loneliness:- http://bit.ly/36PMsAg For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey

en-US

3:51

Take the WTF out of WFH

The Space ·

2021/02/08

Since COVID-19 the letters WFH have taken on a new significance.A lot of us are still working from home.It saves ustimebut it doesn’tactually meanwe get more done.Our workday doesn’t have the buffer of a commute— and that isn’t always good thing.So how can mindfulness help? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey

en-US

3:39

Know when to walk away

The Space ·

2021/02/08

One thing that can really derail your week is an argument.You survived Monday. You’re feeling pretty good about it.Then you walk into an argument. There’s a time and a place for a good debate, but Monday evening isn’t always perfect.So how can you put a pin in an argument and leave it for another day? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey

en-US

3:06

It’s time we talk about journaling

The Space ·

2021/02/07

We’ve avoided talking about journaling on this podcast.You might not want to hearitbut the research shows journaling can bepretty effective.But it also sounds a lot like work.Before a busy day do you really need more homework?We have the simple solution: One sentence journaling. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy

en-US

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