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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:40

Tip of the week: An emotionally healthy sickie

The Space ·

2021/02/06

It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over chucking a sickie, mindfully. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman,ShetuDrageSee omnystudio.com/listener for privacy information.

en-US

3:22

You have to start somewhere

The Space ·

2021/02/05

We love a good movie like montage. We admire the determination and you can see and feel the drive to succeed. Now let’s try and apply this movie like montage visualisation to our own lives. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee

en-US

4:24

Use your nervous energy

The Space ·

2021/02/05

Some stress or anxiety can help us to perform better. But when the pressure gets too much it can turn us into a total puddle. According to Doctor Cate Howell, the author of the book The Changing Man, it's time we thought of nerves differently. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Book: The Changing Man, Dr Cate Howell http://bit.ly/thechangingmanbookHost: Casey

en-US

4:27

You are not your mistakes

The Space ·

2021/02/04

We’re not our best selves all the time. If we were we’d be EXHAUSTED. So how can mindfulness help us to forgive ourselves when we make mistakes, and move on? After all, it’s human to be imperfect. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsBook: Change Your Thinking To Change Your Life, Kate James http://bit.ly/changeyourthinkingbookHost: Casey

en-US

2:46

The power of one deep breath

The Space ·

2021/02/04

Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. CREDITSHost: Casey Donovan @caseydonovan88 .Content: Amy Molloy @amy_molloy  .Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman,ShetuDrageSee

en-US

3:36

Are you busy but bored?

The Space ·

2021/02/03

We’re all about being okay with being bored. But there’s another kind of boredom that we all experience. Here’s an easy way to overcome boredom and feel good about it at the same time. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah

en-US

3:14

Sweet dreams are made of these

The Space ·

2021/02/03

You know the feeling when you’ve just entered deep sleep mode and your brand-new puppy howls a little bit louder, your toddler needs a cuddle or your neighbour pulls up on their hot rod motorbike just at the right time? Mindfulness can help ease you back into that sweet REM. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

en-US

3:37

Make medicating mindful

The Space ·

2021/02/02

Millions of people take medication regularly for all sorts of things. Drawing on our theme of good habits, in this episode we’ve got some tips to turn your daily doses into a mini meditation. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah

en-US

3:20

Pillow talk

The Space ·

2021/02/02

Falling asleep easily can be challenging for most, even if you’re not sleeping alone. We’ve got some tricks you can try next time you and you’re bedtime buddy are struggling to drift off. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah

en-US

3:33

Scale it down

The Space ·

2021/02/01

Have you been feeling less motivated this new year compared to last? Experts say the pandemic has played a role in lowering our excitement for starting new habits and even maintaining our old ones. Here’s a simple way mindfulness can help. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer:

en-US

2:44

Practice makes better

The Space ·

2021/02/01

Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

en-US

3:42

Let's just be honest, with ourselves

The Space ·

2021/01/31

How easy it for you to call in sick? According to statistics the first Monday in February is a popular day to chuck a sickie. But why is it so difficult for some of us to do so? In this episode we drop a few mindful hints to help you chuck an emotionally healthy sickie. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

en-US

3:20

Tip of the week: Habit stacking 101

The Space ·

2021/01/30

Every Sunday we revisit some of our favourite tips and tricks from the week. Today let’s revisit a trick that increases our good habits. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuDrageSee omnystudio.com/listener for privacy information.

en-US

3:23

Be content with being bored

The Space ·

2021/01/29

Is it hard for you to be comfortable with having nothing to do? According to human connection scientist Ali Walker feeling bored is us trying to process the discomfort between overstimulation and stillness. Let’s explore that in today’s episode. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

4:09

Defuse yourself from your conclusions

The Space ·

2021/01/29

Experts say we fuse to our thoughts when we jump to conclusions. Putting some distance between ourselves and our assumptions helps us to assess situations with a bit more clarity. It might sound difficult at first but here are some simple ways to make it work for you. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

en-US

4:23

Reality check your friendships

The Space ·

2021/01/28

Breaking up with a friend can be heavy. Sometimes you need to have clear boundaries for yourself on what is a good friendship and what isn’t. Your ideas of an ideal friendship can be influenced by what you see, but don’t let popularity distract you from high end friend potential. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:54

Clock off and clock out

The Space ·

2021/01/28

When work is taking over and all you do is work and sleep on autopilot there needs to be a divide. We here to encourage a declaration to the end of your workday! It can help clear the blur. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee

en-US

3:19

A simple trick to make a habit stick

The Space ·

2021/01/27

A great way to build a new habit is to attach it to an old one. Something that you do every day or all the time. It’s called habit stacking and we’re here for it. In this episode we’ll explain how it works. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper,

en-US

3:40

Normalise insecurity

The Space ·

2021/01/27

Do you find yourself feeling low in self-esteem and full of self-doubt? We’ve spoken about imposter syndrome on this podcast before which can stem from being insecure. Normalising insecurities is one way for us to mindfully cope with them so here are a few tips to start the journey. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy

en-US

2:47

A minimalist mentality

The Space ·

2021/01/26

We’re conditioned to think that packing a tonne of activities or tasks into one day is the way to go, because we always have so much to do! We can’t do it all at the same time, so let’s try and adopt that ‘less is more’ mentality. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

en-US

2,693 results

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