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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:29

860: Q&A - What are the Best Foods to Eat to Prevent...

Optimal Health Daily - Fitness and Nutrition ·

2019/11/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet The original post is located here: http://oldpodcast.com/best-foods-prevent-kidney-stonesPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:25

859: Never Have "Bad Luck" Again by Nia Shanks on How...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/31

Nia Shanks shares her thoughts on never having bad luck again. Episode 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

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13:54

858: Instant Coffee: Good or Bad? by Adda...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/30

Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire

en

13:18

857: Why the Black Pants? AND Health Cycle by Becca...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/29

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk”

en

10:32

856: Tips for Workout Motivation by Chalene Johnson...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/28

Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and

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11:20

855: Q&A - How to Stay Motivated to Exercise & Have...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease The original post is located here: https://oldpodcast.com/chronic-illness/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:21

854: [Part 2] 11 Habits Science Links to Longevity by...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/24

Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains

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14:55

853: [Part 1] 11 Habits Science Links to Longevity by...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/23

Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 1 of 2. Episode 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of

en

13:32

852: Why I Don't Diet Down for Photoshoots by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/22

Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located

en

12:42

851: Another Vote For Simplicity by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/21

Ross Enamait of Ross Training shares another vote for simplicity. Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

en

12:09

850: Q&A - How to Work Out Without Gaining Too Much...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-568-3643 Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned The original post is located here: https://oldpodcast.com/order-exercises-many-sets-reps/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:41

849: Which Carbs Are Best? This Info Will Save Your...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/17

Eric Leija shares the best carbs to save your gains. Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a

en

11:25

848: The New Rules of Fitness for 2013 by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/16

Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/fit13 Visit Me Online at OLDPodcast.com Learn more

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11:14

847: Which Type Of Conversation Are You Having With...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/15

Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body. Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her

en

13:24

846: 5 Tips for Exercising in the Morning by Josie...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/14

Josie Michelle Davis shares 5 tips for exercising in the morning. Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here:

en

11:13

845: Q&A - Bowel Movement Frequency - How Often...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:54

844: The Lord of The Rings Guide To Getting Sh** Done...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/10

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

15:30

843: How to Optimize Your Circadian Rhythms to...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/09

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into

en

12:03

842: [Part 2] Scared To Go To The Gym? How To Build...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/08

JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 2 of 2. Episode 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach

en

10:47

841: [Part 1] Scared To Go To The Gym? How To Build...

Optimal Health Daily - Fitness and Nutrition ·

2019/10/07

JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 1 of 2. Episode 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach

en

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