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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:23

Take time to be emotional

The Space ·

2021/01/26

We’ve spoken about taking time out to have an empty day, but what about those times when you’re feeling physically empty? When your emotions are running high, low or all over the place and you’ve had ENOUGH. How can we support ourselves when we feel so breakable? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

2:51

Mind the traffic

The Space ·

2021/01/25

With everyone staying local for the holidays there are more cars on the road than usual, especially on weekends and public holidays. Being stuck in traffic can be frustrating but how can mindfulness assist and un-jam your mind while you’re at a stand still. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

en-US

3:55

The importance of listening

The Space ·

2021/01/25

When was the last time you had a heated argument? It actually makes your temperature doesn't it? Here at The Space we are working towards a less stressed out and more mindful you, so how can you have a disagreement without disturbing your peace? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

3:45

An empty day is OK

The Space ·

2021/01/24

Why aren’t we OK when we have a day full of nothing? We’re so overworked it’s become routine, systematic or normal to have a million things going on in the space of 24 hours. We’re proud of ourselves when we can jam it all in. We’re here to say, an empty day is OK. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:16

Tip of the week: What do you do in bed?

The Space ·

2021/01/23

Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be more mindful in the bedroom. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for privacy

en-US

4:08

Is everyone just pissing you off?

The Space ·

2021/01/22

For a lot of people — especially parents — weekends can be the fun but frantic.There’s no time for rest or relaxation.Even a trip to the beach involves military precision.So how can you fit mindful moments into your day? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise

en-US

3:14

Cheers! To your liver

The Space ·

2021/01/22

In this episode we’re going to talk about the benefits of not taking your body for granted.Especially when you don’t treat your body like a temple.Here’s your Friday night reminder... Don’t forget to thank your liver tonight. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer:

en-US

3:41

Winner winner chicken dinner

The Space ·

2021/01/21

It might sound like an easy command — just celebrate!But a lot of us can struggle to celebrate our own achievements.Whether it’s a good workout we had, a win at work or setting healthy boundaries with friends or family.It can feel uncomfortable to pause and applaud. But is it something we should learn to be more comfortable with? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

en-US

3:28

Future nostalgia

The Space ·

2021/01/21

Tonightwe’re going to talk about Throwback Thursday.Whether you’re into it or not, it’s become part of our vocabulary.Facebook loves to show up with a memory.Friends love to tag us in a photo from five years ago.For some people, nostalgia makes us feel shitty.But,there are benefits to Throwback Thursday, that we will explore in this episode For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

en-US

5:04

Does life actually need purpose?

The Space ·

2021/01/20

These days everyone is talking about purpose. How to find your purpose. How to live your purpose. How to fulfil your purpose. It can all feel like a lot of pressure! Do you know that we can sometimes be a little too purposeful? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors:

en-US

3:31

The one thing you need to do in bed

The Space ·

2021/01/20

One thing we could all benefit from is a good night’s sleep.One way we can do this is to get more present in the bedroom. In this episode we have a tip that will have you getting those 8 hours of rest night after night! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors:

en-US

3:42

Mo money, mo problems?

The Space ·

2021/01/19

Talking about money with our friends can be very uncomfortable.That divide of the haves and have-nots!It’s okay if that makes you feel triggered.Jealousy and envy are normal emotions.But you also don’t want to lose friends that you love, just because they’re raking it in – and you’re not. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey

en-US

4:02

Are you still watching?

The Space ·

2021/01/19

Gone are the days of waiting a whole week for the next episode of a TV show.Today we can keep scrolling. We can keep clicking. We can keep bingeing.That’s not always a bad thing.We love a streaming spiral as much as the next person.But we want to watch because we want to. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy

en-US

3:37

Get with the times (new roman)

The Space ·

2021/01/18

This is for you if:You suffer from writer’s block.You struggle to concentrate at work or at Uni.You hate having to double check your own work.That document you’re working on isn’t going anywhere. It’s a super simple tip to get you out of that rut! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy

en-US

4:05

All or nothing thinking

The Space ·

2021/01/18

Tonightwe’re going to talk about ’All or Nothing thinking’.What is it, the downsides and how you can stop yourself from doing it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for

en-US

4:16

Big pitch energy

The Space ·

2021/01/17

We allhave topitch at some point in our lives, even if you don’t work in a sales role.Mindfulness can help you go in with a clear head,and alsomake you a lot more persuasive. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah

en-US

3:48

Tip of the week: Mindful masturbation

The Space ·

2021/01/16

Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be mindful when masturbating. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for privacy information.

en-US

3:26

Dive in head first

The Space ·

2021/01/15

Today we’re talking courage.How to dive into a scary situation with boldness, enthusiasm and even excitement.We’re calling it the ‘GrommieMindset.’ For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for

en-US

3:39

Whatcha doing Friday night?

The Space ·

2021/01/15

Friday night is a time for rest, play and indulgence. The night we kick back, rock out or lay under a blanket and stare at a screen. But what if it isn’t? Not everyone can clock off at 5pm on a Friday. So how can we stay productive on a Friday night? Especially when it seems like everyone else is doing nothing but drinking. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

4:01

OMG! That is not a flattering photo

The Space ·

2021/01/14

So, you’ve been out with your mates and you get home to see that you’ve been tagged in a picture on Facebook... And the picture is NOT flattering.It’s happened to all of us.Even if your friends know better.A well-meaning in-law or a childhood friend will do it.First world problems?Of course!But nobody wants it to happen.So how can mindfulness help us to cope when it does? For more on this episode and to join a community of like-minded people online head to@thespace_podcast on

en-US

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