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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:27

Ask yourself this one question

The Space ·

2021/01/14

When it comes to decision-making one question is effective:Is what I’m doing helping or harming me? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

en-US

3:18

To chop or not...

The Space ·

2021/01/13

Should you really change your hair in a crisis?If you’re someonewhosehacked a fringe after abreak up, the answer might seem simple:DON’T DO IT!But there are benefits to a style change when our life changes. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:46

To meditate or masturbate?

The Space ·

2021/01/13

Tonightwe’re going to talk about mindfulmasturbation.It’sa mindfulness tip you might not see coming...No pun intended!Just like mindful sex – which we’ve talked about before – mindful masturbation is all about focus. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

en-US

3:31

Befriend your stress

The Space ·

2021/01/12

Stress can leave us feeling anxious, with a pounding heart, breathing faster and breaking out into a sweat. But what would happen if you retrained the way your mind reacts to it, to have a positive reaction? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:26

Ouch! My ego is bruised!

The Space ·

2021/01/12

An emotional injury that can really slow us down is abruised ego.If an experiencebruisesyourego, it upsets you because it makes you feel less valuable or important, and it can take a long time to get over. So how can mindfulness help us? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors:

en-US

3:51

Find your flow

The Space ·

2021/01/11

What’s the difference between the way we work and flow? Flow is the mental state of being completely present and fully immersed in a task, and it’s a strong contributor to creativity. The good news? There are things we can do to encourage it to happen! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

en-US

3:36

Ease those emotional jitters

The Space ·

2021/01/11

Stress can act like a shot of espresso.In the short-term our fight or flight response makes ustake action.We’re energised, focused and kicking goals.But that burst of energy hasit’sdownsides.We feel twitchy and flighty.We’re primed for an argument.Sowhat can we do to chill the fuck out? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content:

en-US

3:36

Chill! I’ve got it under control!

The Space ·

2021/01/10

We’ve all heard the saying: focus on what you can control in life.But what does that really mean in the real world?And how can weactually doit? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for privacy

en-US

3:28

Tip of the week: Trust your progress

The Space ·

2021/01/09

It’s Sunday! Time for our favourite tip of the week. This one is all about trusting your progress and not working yourself into the ground. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for privacy information.

en-US

3:34

Game on!

The Space ·

2021/01/08

Gamers - this one is for you! In this episode we discuss a mindfulness technique that uses the idea of creating your own computer game character in your mind. For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for privacy

en-US

3:52

Highlight reel... or real?

The Space ·

2021/01/08

In this era of socialmediawe’re all familiar with the term: highlight reel.Instagram captures the best bits of our lives.Curated, perfect and worthy of a Hollywood movie.We also know that watching other people’s highlights can make us feelpretty shitty.It’s been called the Highlight Reel Effect.We compare and feel envious. We forget for a moment that everything is filtered.So how can we engage in highlights in a better way? For more on this episode and to join a community of

en-US

3:43

Dress for the feelings you want

The Space ·

2021/01/07

These days a lot of us are working from home, and let’s face it – we dress down every day. Our entire work wardrobeis yoga pants and t-shirts. Butis there a way to make deciding what we choice to wear a mindfulness practice? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise

en-US

3:14

Balancing your emotional bank account

The Space ·

2021/01/07

Tonightwe’re going to talk about a super simple concept.How to balance your emotional bank account.The idea of an emotional bank account is mainly used to talk about relationships.Just like a regular bank account it’s all about what we put in and what we take out. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:23

Take your foot off the gas

The Space ·

2021/01/06

Do you ever have those stints when you’re working so hard,but all you can do is doubtyourself.When you’re slogging through life, but you feel totally disconnected. There’s a name for that, and a solution to escape the cycle! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors:

en-US

3:36

Easy as 1,2,3!

The Space ·

2021/01/06

In this episode of The Space, we talk about the three little words you can use to transform your anxiety. According to research this phrase can reduce anxiety, better our performance and increase confidence. So why not give it a go?! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise

en-US

3:45

Stop sabotaging your happiness

The Space ·

2021/01/05

Do you fear happiness?It might sound like an odd question but it’s more common than we think.It can be hard to relax when things are going your way, but it can cause us to overlook opportunities.We can sabotage a winning streak when it happens.Solet go of that fear and embrace the moments when things are going well! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

3:26

The soothing sound of snoring

The Space ·

2021/01/05

Do you live with a snorer? It may be impacting your sleep and your sex life in a not so positive way. We have a technique in this episode to lean into your senses instead of trying to block the noise out. For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:36

Wait... my phone can reduce stress?

The Space ·

2021/01/04

Everyday life can get pretty hectic, but you can actually use your phone to help bring some calm. In this episode we talk about turning your ring tone into a mini meditation. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener

en-US

3:41

Give unexplained anxiety the boot

The Space ·

2021/01/04

Is there anything more annoying than feeling anxious and unsettled, and having no idea why you feel that way?Most of us are proactive creatures, so when something iswrongwe like to fix it pronto! But some days circumstantial anxiety creeps in. In this episode we have an exercise to help give that day to day anxiety the boot! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

3:58

Let's get sh*t done

The Space ·

2021/01/03

Job hunting isn’t always the most pleasant of experiences, especially with COVID making everything more difficult. Jobs are being lost, hours are being cut and maybe you’re rethinking your entire industry. Either way this podcast episode is for you. Mindfulness isn’t just about feeling serene. It can also help us to get shit done! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on

en-US

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