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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:22

800: Q&A - What Diet is Best to Get Rid of Belly Fat...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment The original post is located here: https://oldpodcast.com/lose-belly-fat/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:42

799: [Part 2] The 1 Thing Holding You Back From Your...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/08

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2. Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post

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10:36

798: [Part 1] The 1 Thing Holding You Back From Your...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/07

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2. Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post

en

10:32

797: Is Sweetness Your Weakness? A Dietician's Guide...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/06

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar. Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research Division, Jean Nidetch Women's Center and Division of Student Affairs. The original post is located here:

en

14:54

796: The Diet That Has No Name (and Why It May be the...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/05

Nia Shanks shares the diet that has no name and why it may be the best thing ever. Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness

en

11:06

795: Q&A - What are the Benefits of Afterburn or...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The original post is located here: http://oldpodcast.com/afterburn-epoc/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:01

794: Your Seatbelt Isn't the Only Thing You Should Be...

Optimal Health Daily - Fitness and Nutrition ·

2019/08/01

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian Boxer Wachler of the Boxer Wachler Vision Institute is well known for his contributions to the opthalmic industry and for his other eye care efforts. Dr. Boxer Wachler has helped preserve or improve the vision of many patients. He is often asked to lecture,

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14:11

793: Is Alkaline Water Good for You? by Natalie Olsen...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/31

Natalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire

en

13:20

792: [Part 2] Are IIFYMers Telling The Whole Truth?...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/30

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original

en

13:29

791: [Part 1] Are IIFYMers Telling The Whole Truth?...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/29

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

11:54

790: Q&A - Is CBD Oil Effective? What is CBD Oil and...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? The original post is located here: http://oldpodcast.com/cbd-oil/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:05

789: How Do I Choose the Foods I Eat by Laure Carter...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/25

Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health

en

13:10

788: Variety: The Key to Lean by Eric Leija on...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/24

Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12

en

14:33

787: [Part 2] 4 Reasons to Ditch the Fitness Tracker...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/23

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability

en

11:41

786: [Part 1] 4 Reasons to Ditch the Fitness Tracker...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/22

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability

en

11:54

785: Q&A - Which Foods & Nutrients Should We Combine...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is located here: http://oldpodcast.com/food-nutrients-wellness-absorption/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:53

784: Anxiety by Becca Shern of Minimal Wellness on...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/18

Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the

en

13:21

783: 7 Reasons To Sleep Naked by Melani Schweder of A...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/17

Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked. Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards

en

10:20

782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/16

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness

en

13:05

781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A...

Optimal Health Daily - Fitness and Nutrition ·

2019/07/15

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2. Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach

en

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