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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:56

Merry Christmas, Love Corona

The Space ·

2020/12/22

There’s no denying it: this is not Christmas as normal, and we’re starting to feel it... Our emotional wellbeing is taking a knock as we have to rethink Christmas and how to celebrate. COVID grief is very real and although we cant solve the world’s problems, we can work on how we process our reality. One word: Hope. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host:

en-US

3:34

Coping with a change of plans

The Space ·

2020/12/21

Has a change in plans got you seizing up? This is the time of year where our schedules can get VERY disrupted. Cancellations. Changed minds. And in 2020, COVID thrown in the mix. We’ve got you covered with some tips to help ease the anxiety and get things back on track. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

en-US

3:58

Make friends with your ‘Facebook Memories’

The Space ·

2020/12/21

You’ve got to love Facebook Memories. They give us a glimpse into our past.But there is a downside. It can be easy to fall into a trap ofself comparison. On thisepisode, we share some helpful tips to not let nostalgia get you down. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise

en-US

4:04

Flat-pack your mind

The Space ·

2020/12/20

When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah

en-US

3:45

Tip of the week: Swimsuit shopping without self-doubt

The Space ·

2020/12/19

It’s Sunday! Time for our favourite tip of the week – every body is a bikini body so here’s how to swimsuit shop without your inner critic sending you self-doubt. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee

en-US

3:11

A meditation easy as child's play

The Space ·

2020/12/18

End of year holidays are a highlight for kids and parents alike. More time spent with the family, more beach days, more food, so much more to do! In this episode we go through some grounding tips to help the kids slow down and be present through all the excitement. The whole family can join in too! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

en-US

3:22

A calming hint for Hanukkah

The Space ·

2020/12/18

WE MADE IT! This calls for celebration. As the silly season starts to warm up, we’d like to guide you in to a mindful meditation that utilises a well-known festive prop – candles. You can do this anytime, anywhere. Even without a real candle! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer:

en-US

3:33

How to cope during wedding season

The Space ·

2020/12/17

It’s always wedding season. Everybody enjoys a beautiful celebration of love. Planning this celebration can be stressful for both the bride and the groom. In some cases it can also be a slightly uncomfortable experience being the guest for such a big day despite all the love in the air. Wedding guest anxiety is a thing, in this episode we help you manage it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space

en-US

3:32

Is lack of sleep cramping your self-esteem?

The Space ·

2020/12/17

Studies show one in three Australians aren’t getting enough sleep. And lack of sleep can influence our optimism and self-esteem. We’ve found a handy hint that may help you inject some self-love into your day if you’re feeling a little down in the dumps. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy

en-US

3:54

How to fight festive fizzle-out

The Space ·

2020/12/16

December is manic – in every way. Family gatherings, school holidays, end of year deadlines, summer rain. The lead up to it all can be like a sprint to the finish line and before you know it you’re ringing in the new year. In this episode we share ways to help you slow down and be present. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

en-US

3:44

Big fight energy: should you sleep on it?

The Space ·

2020/12/16

We’ve heard that it’s not great for your relationship if you go to bed with unsolved arguments, so we try to avoid. But what if we can’t? Then what? We’re only human and our emotions can get the better of us, so here are a few tips to manage that late-night anger. Square breathing episode link: https://omny.fm/shows/the-space/square-breathing For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space

en-US

3:59

Get your brain ready for beach season

The Space ·

2020/12/15

Is swimsuit shopping your worst nightmare? For many of us it’s either delayed until next summer or avoided all together. Online or in-store looking for swimmers can be an overwhelming task. In this morning’s episode we’d like to introduce you to a different way of thinking when shopping for the perfect bathers. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey

en-US

3:40

Who's laughing now

The Space ·

2020/12/15

We are ashamed of being laughed at, and shame can stop us from doing the things that make us happy. There’s a secret to overcoming those uncomfortable feelings. It takes a bit of practice but we’ll set you off on the right path. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise

en-US

3:16

Take the time to be curious

The Space ·

2020/12/14

When was the last time you actually explored your curiosity? Studies show a lot of benefits to being curious, including increased levels of happiness! In this morning's episode we explore ways to stop fear blocking our ability to step out of our comfort zones. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive

en-US

3:17

Do you ever have the urge?

The Space ·

2020/12/14

An urge can work for you or against you. Defined as a strong impulse or desire, it can go both ways. We have a technique that prompts you to check-in with yourself when any urge comes out to play. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu

en-US

3:33

Live life without discounts

The Space ·

2020/12/13

On Mondays our theme is LET'S DO THIS! This week we want to encourage you to ‘pay full price’ on your regular everyday activities. Less multitasking and more dedication. We’re not about that ‘short-change’ life. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise

en-US

3:48

Tip of the week: Your resting bitch face is ok

The Space ·

2020/12/12

Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy

en-US

3:49

Easing the stress of house hunting

The Space ·

2020/12/11

Finding a new home can be a prettyfull onexperience.Saturday is the day when all those signs pop up around your neighbourhood.And, whether you’re buying or renting; Yourfree-timegoes out the window as you sprint between home inspections.55% of Aussie house hunters, say they’d rather stay where they live than undergo the stress of finding a new home.Let’s do something about it! For more on this episode and to join a community of like-minded people online head to@thespace_podcast on

en-US

3:54

Say hell no to social anxiety

The Space ·

2020/12/11

For some of us our 'Fear Of Missing Out' has turned into a 'Joy Of Missing Out'. Staying at home in your comfy clothes can feel a little more appealing than going out. But why do we feel this way? And what positives can come from pushing yourself to get out and socialise? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

en-US

3:35

Stop scrolling into a pit of despair

The Space ·

2020/12/10

Social media is aconstantpart of modern life. But doom-scrolling doesn’t have to be. In this episode we discuss ways to be more thoughtful when it comes to the media you are consuming, so you can avoid scrolling yourself into a pit of despair! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise

en-US

2,693 results

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